Clayton Nutrition & Diabetes Services

01/17/2025

Let's debunk some detox myths this week on Our Daily Chews podcast. Watch or listen here or on my YouTube channel at https://www.youtube.com/.
Feel free to share your thoughts in the comments.

11/15/2024

Check out the latest podcast episode from Our Daily Chews and learn what your A1c means.

Ever had your blood tested and wondered exactly what those numbers mean? Today's episode is going to explain why you might want to know your hemoglobin A1c a...

10/25/2024

October is the month for World Mental Health Day and Mental Illness Awareness Week. So this is a good time to focus on diet and mental health. Whether it's anxiety, depression, brain fog, or dementia, brain health is worth protecting. If you're interested in your brain's health, this episode is for you.

Welcome back to Our Daily Chews podcast. This week we are focusing on foods and nutrients to promote brain health, reduce anxiety and depression, and improve...

09/21/2024

Happy Whole Grains Month! Join me on the podcast this week as we discuss the truth about whole grains.

September is Whole Grains Month and we're taking a look at these nutritional powerhouses to see if whole grains are good for us or not. Whether you are in lo...

09/13/2024

Did you know folic acid is essential for a healthy pregnancy? It helps prevent major birth defects of the brain and spine. Celebrate by making sure you’re getting 400 micrograms of folic acid daily. 💊🍊🥦

09/06/2024

🍴🧑‍🍳 Do you cook for your family? Keep everyone safe with these tips!
Whether you’re preparing food for babies or adults, food safety is key! Here’s what you should know:
✔️ Always cook meats to the proper temperature (use a food thermometer!)
✔️ Wash your hands, utensils, and surfaces often to avoid cross-contamination
✔️ Keep perishable foods out of the danger zone (40°F – 140°F)
✔️ Don’t feed babies under 1 year old any honey – it can cause infant botulism!
✔️ Be extra careful with ready-to-eat deli meats and soft cheeses due to the risk of listeria.

09/06/2024

If you find balancing your hormones frustrating, check out the latest podcast episode from Our Daily Chews. There are natural ways to get you off the hormone roller coaster.

This episode explores natural ways to balance female hormones. Whether it's PMS, menopause, or PCOS - there are natural ways to support your female hormones....

08/31/2024

Did you know that things other than carbs can cause high blood sugar? Join me in this week’s podcast to learn more!

Have you been told to just avoid carbs to keep your blood sugar down? Did you know that there are multiple things that can affect your blood sugar - not just...

08/31/2024

August is National Peach Month. Peaches are a great source of vitamin C, vitamin A, and potassium. Check out this recipe for grilled peaches!

Learn how to grill peaches with this easy recipe. Grilled peaches can fill the role of appetizer or salad topper or a side to roasted or grilled meats.

08/24/2024

📣 Calling all people living with diabetes! Are you struggling to figure out what foods you can enjoy and still control your diabetes? If so, this week's podcast episode is for you! Join me as I discuss strategies for getting balanced meals while also keeping your blood sugar in check! You won't want to miss it!

What should you eat if you have diabetes? Since diabetes is a metabolic disorder what you eat really matters. Do you have to completely avoid carbohydrates i...

08/16/2024

Join me for this week’s podcast as we chew on some info about Type 1 Diabetes and kids.

What is type 1 diabetes? If you've been wondering about the difference between type 1 and type 2 diabetes or you know someone with type 1 diabetes, this epis...

08/09/2024

Did you know that what goes on in your gut affects the health of your entire body? Join me on the podcast this week as I explain how gut health affects diabetes!

Today we're talking about diabetes and gut health. What's the connection? Amazingly, your gut health influences your he...