Casciola Coaching

Casciola Coaching Your Balance. Your Wellness. Your Goals. Our passion is helping You flourish.

I’m so thankful for my clients! Watching women begin to walk in freedom from food struggles truly makes my heart so happ...
05/20/2026

I’m so thankful for my clients! Watching women begin to walk in freedom from food struggles truly makes my heart so happy.

Hannah, thank you for trusting me through this wellness journey. You are such an inspiration, and I cannot wait to see where this path takes you. 12 pounds down in just six weeks is an incredible start, but even more beautiful is the healing, confidence, and hope that’s growing along the way.

Casciola Coaching currently has two open Saturday coaching slots available between 1 PM and 3 PM. I would absolutely love to walk alongside you on your wellness journey.

Who’s ready to start? 💗

05/18/2026

Summertime is here, and there’s just something so nostalgic and comforting about homemade berry jam spread on warm toast, mixed into yogurt, or added to a big bowl of oatmeal. And the best part? This version is packed with real ingredients you can feel good about serving your family. 🥳

This homemade jam is packed with antioxidants, fiber, and a little protein boost from the beef gelatin. It tastes fresh and naturally sweet without the overload of refined sugar found in many store-bought jams.

Please tag us if you decide to try it out!

Ingredients

* 1/2 cup raspberries
* 1/2 cup blackberries
* 1/2 cup blueberries
* 1/2 cup strawberries, chopped
* 1 tablespoon chia seeds
* 3 tablespoons date syrup
* 1 teaspoon fresh lemon juice
* Pinch of cinnamon
* 1 tablespoon beef gelatin

Instructions

1. Add the raspberries, blackberries, blueberries, strawberries, date syrup, lemon juice, and cinnamon to a saucepan over medium-low heat.
2. Cook for about 8–10 minutes, stirring occasionally, until the berries soften and release their juices.
3. Use a potato masher or fork to mash the berries to your desired consistency. For a smoother jam, blend briefly with an immersion blender.
4. Stir in the chia seeds and simmer another 2–3 minutes.
5. In a small bowl, combine the beef gelatin with 2 tablespoons cool water and let it bloom for 1 minute.
6. Remove the berry mixture from the heat. Stir in the bloomed gelatin until fully dissolved.
7. Let the jam cool for 10–15 minutes, then transfer to a glass jar or airtight container.
8. Refrigerate for at least 2–3 hours to thicken completely. The texture gets even better overnight.

IMPORTANT INFORMATION ➡️ You guys… I know there’s been so much noise lately about glyphosate and pesticides being spraye...
05/16/2026

IMPORTANT INFORMATION ➡️ You guys… I know there’s been so much noise lately about glyphosate and pesticides being sprayed on crops. It can feel overwhelming when you’re just trying to feed your family healthy foods.

So what do we do? 🤷🏻‍♀️

First, don’t panic. We do the best we can with what we have access to.

In my area, organic produce isn’t always easy to find, and even some local farmers still have to use pesticides to preserve crops. One thing I try to look for when organic isn’t available is greenhouse grown produce.

Why?

Greenhouse produce is grown in a more controlled environment, which usually means:

• less w**d exposure
• fewer bugs and pests
• less need for heavy pesticide spraying
• lower glyphosate exposure compared
to many conventional outdoor crops

That DOESN’T mean conventional produce is bad. Please don’t stop eating fruits and vegetables out of fear. Any produce is still better than eating ultra processed junk all day long.

One easy thing you CAN do at home is wash your produce well.

My simple produce wash:

• 4 cups water
• 1 1/2 teaspoon baking soda
Soak fruits and veggies for 10–15 minutes, rinse well, and gently scrub if needed.

We can’t totally eliminate glyphosate, but what we can do is reduce our toxic load intake by making small changes. I hope this information helps! Please let me know if you have any questions.

Love,
Coach Brooke

Friends, trust me when I tell you that your kids will have absolutely no clue there are vegetables hidden in these waffl...
05/14/2026

Friends, trust me when I tell you that your kids will have absolutely no clue there are vegetables hidden in these waffles. They are crispy on the outside, soft in the middle, naturally sweet, and incredibly filling. These are such a wonderful option for busy mornings when you want your kiddos eating something nourishing that will actually keep them satisfied longer.

As a mom and health coach, it can feel so frustrating trying to find quick breakfast options that are not loaded with sugar and artificial ingredients. These waffles have been such a big win in our house, and the best part is the kids continue asking for them over and over again.

Hidden Veggie Waffles

Wet Ingredients

* 2 cups cooked sweet potato
* 1 medium zucchini
* 2 medium carrots
* 4 eggs
* 1/2 cup avocado oil or melted butter
* 1/3 cup real maple syrup or honey
* 2 tsp vanilla
* 3 1/2 cups milk of choice

Dry Ingredients

* 3 cups flour
* 1 cup oat flour
* 2 tbsp cornstarch
* 1 tbsp baking powder
* 1 tsp baking soda
* 1 1/2 tsp salt
* 2 tsp cinnamon

Directions

1. Add all wet ingredients and vegetables to a blender and blend until completely smooth.
2. In a large bowl, whisk together dry ingredients.
3. Pour blended mixture into dry ingredients and stir gently until just combined.
4. Let batter rest 5–10 minutes before cooking.
5. Cook in waffle maker until golden brown and crisp.

These freeze beautifully too! Simply let them cool completely before placing in freezer bags. Reheat in the toaster or air fryer for an easy breakfast during busy mornings. Please tag me in any pictures if you decide to try them! 😋

Thank you for the incredible review sweet Sheryl! It means the world to me! Helping women find freedom and confidence th...
05/08/2026

Thank you for the incredible review sweet Sheryl! It means the world to me!

Helping women find freedom and confidence through wellness is truly one of my greatest passions. I currently have one Saturday afternoon appointment available for anyone wanting to begin their own wellness journey. ❤️

Dr. C doing what he does best… teaching, encouraging, and empowering minds. His passion for people and medicine truly sh...
05/07/2026

Dr. C doing what he does best… teaching, encouraging, and empowering minds. His passion for people and medicine truly shines every single time he speaks.

For those of you who have not checked out his book, “From Burnout to All In,” it is absolutely worth the read. While it is especially impactful for those in the medical field, the wisdom and encouragement in this book can apply to so many different careers and walks of life. The reviews on Amazon have been incredible!

Grab Dr. C’s book here:
https://a.co/d/05nBXZ1n

Also, Coach Alan is currently taking on new clients. His specialty is helping medical residents and physicians who are experiencing burnout, as well as assisting with physician contract negotiations.

Please message us for more information.

We are so thankful for all of our clients and your continued support. It truly means the world to us!

As a mom, I’m honestly so sick and tired of buying “healthy” granola bars that are loaded with sugar and artificial colo...
05/05/2026

As a mom, I’m honestly so sick and tired of buying “healthy” granola bars that are loaded with sugar and artificial colors.

They spike our kids up, send them bouncing off the walls and then 30 minutes later they’re hungry again. 😩

So here’s the good news… you can make your own chocolate chip birthday cake granola bars at home with just a few simple ingredients.

They’re chewy, nourishing, and a HUGE hit at my house.

And the best part?
They take about 30 minutes start to finish.

Here’s the recipe we love:

2 cups rolled oats
1 cup oat flour
1/2 cup peanut butter (or PB Fit mixed with water)
1/3 cup honey or maple syrup
1/4 cup unsweetened applesauce
1/4 cup milk of choice
1 tsp vanilla extract
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1/3 cup mini chocolate chips
2 tbsp Watkins sprinkles for topping

Preheat oven to 350
Mix dry ingredients in one bowl
Mix wet ingredients in another
Combine, fold in chocolate chips
Press into an 8x8 pan
Top with sprinkles
Bake 15–18 minutes

Let cool, slice, and enjoy.

Save this for later and tag me if you make them 😊

I just want to say thank you… truly 🥹To every single lady who showed up and supported me and my beautiful best friend Ma...
05/02/2026

I just want to say thank you… truly 🥹

To every single lady who showed up and supported me and my beautiful best friend Mandy Johnson at our GLP 1 gathering God’s Love, Perseverance - He is the 1, it meant more than I can even put into words.

It was so special getting to see all of you, hug you and talk with you. I pray our testimonies spoke to you in some way and met you right where you are.

Most of all, I pray that Jesus stays at the center of it all… in your health, your healing, and your everyday life.

We love you all so much 💗

I would love to invite all of you to join me and my sweet, precious friend Mandy Johnson at Elkin Valley Baptist Church ...
04/17/2026

I would love to invite all of you to join me and my sweet, precious friend Mandy Johnson at Elkin Valley Baptist Church for a special morning together.

Thank you so much to Julie Osteen for inviting us to speak. We are both beyond excited.

We’re going to be talking about health and wellness through the eyes of the Lord. I will touch on the GLP-1 medication, but also what GLP-1 truly means to us as believers. God’s Love, Perseverance, and He is the 1.

Our hearts behind this is just for women to come, slow down a little, connect, and feel poured into. We would love for everyone to have a little time to visit and get settled before we begin, and we’ll also have time at the end for questions and some beautiful worship music from a few of the talented ladies in our church.

Please come hungry because we’ll have some healthy, really good treats for you to enjoy.

I truly appreciate your love and support and would love to see you there. Please message me if you have any questions. 💗

I feel so blessed to have spent time with my precious friend Sarah . There is something so refreshing about being in goo...
03/27/2026

I feel so blessed to have spent time with my precious friend Sarah . There is something so refreshing about being in good company and out in nature, surrounded by all of God’s beautiful creation. What a gift it is to slow down and soak it all in.

Address

Elkin, NC

Alerts

Be the first to know and let us send you an email when Casciola Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share