Casciola Coaching

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Casciola Coaching

Your Balance. Your Wellness. Your Goals. Our passion is helping You flourish.

10/29/2025

I hear this all the time from clients: “Coach Brooke, I feel so much better! I’ve dropped four pant sizes, and I have more energy than I’ve had in years… but I’ve only lost twelve pounds on the scale.”

Here’s the truth: for those of us who struggle when we step on the scale and don’t see the number we were hoping for, it’s easy to feel discouraged. But Psalm 3:3 reminds us, “But You, O Lord, are a shield for me, my glory, and the lifter of my head.”

What a beautiful truth that God Himself is the lifter of our head. He doesn’t want us to define our worth by the number on the scale. Instead, He calls us to lift our heads and find our worth in Him, trusting the signs our bodies are giving us. So the next time you’re tempted to look down at the scale for confirmation of progress, lift your eyes to the One who brings true freedom and reminds you that you are fearfully and wonderfully made.

10/26/2025

Wait, before you toss those pumpkin seeds from carving night, try this amazing roasted pumpkin seed recipe!

For a touch of extra fiber and sweetness, I chopped up a few pitted dates and mixed them in after roasting. It only takes about 45 minutes start to finish and they’re perfect for topping yogurt, oatmeal, or enjoying as a hearty snack.

Ingredients
4 cups raw pumpkin seeds (rinsed and dried)
2 tablespoons ghee butter
1 tablespoon pumpkin spice
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon allspice
1/4 teaspoon salt
1/2 cup raw honey
4 pitted dates, chopped (add after roasting)

Instructions
Mix everything except the dates and bake at 320°F for about 40 minutes, stirring every 12 to 15 minutes. Once golden and fragrant, toss in the chopped dates.

They’ll keep for up to five days in the fridge if they last that long. Try them and tell me what you think.

10/24/2025

I’m so blessed to do what I do best! Thank you for allowing me to be a part of your wellness journey. 🥳

10/04/2025

Happiest birthday to my amazing wife, Coach Brooke! These past 11 years by your side have been such a blessing. Watching our family grow, our love deepen, and seeing the way you pour into others has been the greatest gift. Never forget what a blessing you are to so many. I pray this year is your best one yet, honey! The kids and I love you more than words. With love, Coach Alan, Your Bae

10/02/2025

Thank you for the phenomenal review, Gina! It’s such a pleasure to work with you.

Casciola Coaching is accepting new clients for the month of October!

If you’re tired of not being the best you can be— mind, body, spirit— please message us today. We look forward to working with you. 🙌🏼

10/01/2025

I’m so excited to share that Walmart will be removing all artificial dyes from its in-store products! While it’s always BEST TO LIMIT or REMOVE processed foods as much as possible, this is definitely a step in the right direction for our country.

09/19/2025

From client to one of my closest friends! Mandy, walking alongside you in your wellness journey has been such a privilege. Your decision to choose health wasn’t just about you, it was about showing up for your family and stepping fully into your God-given purpose. I am beyond proud of the strength, discipline, and faith you’ve shown this past year. May your choice to pursue wellness continue to inspire everyone around you. Thank you for trusting me to be part of your transformation!

09/05/2025

I am grateful for this sincere post from a cherished friend. Thank you for lifting my spirits, Sarah! Please take a moment to explore her page, Frankly Naturals, featuring an outstanding selection of all-natural skin care products, and appreciate her kindness. ❤️

09/02/2025

There’s no stopping this girl! Watching Kaci transform her health and her life has been nothing short of inspiring. With some simple habit changes, she has lost weight, gained confidence, and is now motivating so many others to believe that they can do the same. Her dedication and drive are like no other, proof that when you commit to the process, results follow. This journey isn’t about perfection, it’s about consistency, and she has shown up for herself every step of the way. So proud of her and excited to see what’s next! 💪🏼💪🏼

08/28/2025

“Health coaches meet you right where you are and help take you further than you ever thought you could go!” - Coach Brooke

I’m so proud of all the new clients who started with us this month. Many of you are already noticing changes, your clothes are fitting better, your energy is higher, and several of you have said this is the best you’ve felt in years. And the best part? It’s only been a few weeks since you began.

Keep chasing wellness, because your goals will be achieved!

Coach Brooke has just two more openings available starting in September. Message us today to claim your spot.

08/22/2025

Wow, Coach Alan said something so powerful this morning while coaching his client, and I wanted to share it with you all.

“There are no negative emotions! All emotions are neutral and always valid. Emotions are a personal response to a situation shaped by past experiences.”

So, remember when you’re struggling or have a response to something that triggers you, keep this in mind.

Cheers to wellness: mind, body, and soul!

Coach Alan and Coach Brooke

08/15/2025

This kale, mango, cranberry, and pumpkin seed salad is so good, you’ll be tempted to lick the bowl clean… and honestly, I wouldn’t judge you.
Kale is packing vitamins A, C, and K, plus fiber to keep your body happy and your digestion on point. Mango brings a juicy punch of vitamin C, antioxidants, and natural sweetness. And those pumpkin seeds are little nuggets of protein, magnesium, and healthy fats that your heart and muscles will thank you for.
It’s fresh, it’s colorful, it’s nutrient packed, and it might just ruin all other salads for you.

Kale Mango Cranberry Pumpkin Seed Salad

Ingredients
• 2 bunches of kale, stemmed and chopped
• 1 lemon, halved
• 3 tablespoons olive oil or any neutral-tasting oil
• 1 medium mango, peeled and diced
• 1/4 cup reduced-sugar dried cranberries
• 1 teaspoon sea salt
• 2–3 tablespoons honey (to taste)
• 1/4 cup pumpkin seeds

Instructions
1. Tear the kale leaves from the stems and wash thoroughly.
2. Use a salad spinner or paper towels to remove as much water as possible.
3. Chop the kale into smaller pieces using kitchen scissors and place in a large bowl.
4. Add the juice from half the lemon and the olive oil to the kale.
5. Massage the kale with your hands for about 2 minutes until it begins to soften.
6. Add sea salt, honey, and the juice from the remaining half of the lemon. Mix well.
7. Add the diced mango and cranberries, then stir again.
8. Sprinkle in pumpkin seeds and mix until evenly distributed.
9. Taste and adjust honey, lemon, or salt as needed.
10. Cover and refrigerate for at least 1 hour before serving — it tastes best cold.

Address

Elkin, NC

Website

http://www.casciolacoaching.com/

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