Casciola Coaching

Casciola Coaching Your Balance. Your Wellness. Your Goals. Our passion is helping You flourish.

Thank you to all the beautiful ladies who came to hear me speak about the freedom we can find from food temptations thro...
01/10/2026

Thank you to all the beautiful ladies who came to hear me speak about the freedom we can find from food temptations through Christ. God truly showed up in such a powerful way, and I pray the message continues to bless each of you. Thank you, Terry, for the incredible opportunity to speak at your church. I also want to thank my precious friends—Sarah Deihl, Julie Brittan, and Mandy Johnson—for being there by my side. I’m so grateful and look forward to many more opportunities to come.

Can’t wait to see you ladies this morning! May Jesus be the center of it all. ❤️
01/10/2026

Can’t wait to see you ladies this morning! May Jesus be the center of it all. ❤️

You guys, I just have to brag on my beautiful client and dear friend Amanda! Since October, she has worked so hard to fo...
01/07/2026

You guys, I just have to brag on my beautiful client and dear friend Amanda! Since October, she has worked so hard to focus on healing her metabolism and making intentional lifestyle changes. Not only has she seen results in her body, but she’s also experiencing more energy, greater peace, and less inflammation. She is such an encouragement to everyone who knows her and a wonderful example to her precious daughters. I’m so thankful to be part of her wellness journey, and I pray the Lord continues to bless her on this new path. The best is yet to come, friend!

Feeling like this and ready for a fresh start after the holidays? You’re not alone, I’m right there with you!Hi, I’m Coa...
01/02/2026

Feeling like this and ready for a fresh start after the holidays? You’re not alone, I’m right there with you!

Hi, I’m Coach Brooke with Casciola Coaching, and I would love to walk alongside you on your wellness journey in 2026. If you’ve been hesitant to start, consider this your gentle nudge. Wellness doesn’t have to feel overwhelming, and you don’t have to do it alone.

I am currently accepting new clients for the month of January. If your heart is craving healing, balance, and a healthier relationship with food and your body, I would be honored to help you pursue wellness of both body and soul in this new year. Reach out anytime, I’d love to connect! 🥳

12/31/2025

Good morning Casciola Coaching family! I pray you have an amazing day. 🌅

Merry Christmas from Casciola Coaching! We are so thankful for each of you who have trusted us to walk alongside your we...
12/25/2025

Merry Christmas from Casciola Coaching! We are so thankful for each of you who have trusted us to walk alongside your wellness journey. It is a true blessing to serve, encourage, and support such an amazing community. May this Christmas be filled with peace, joy, and the love of Jesus. Thank you for being part of our Casciola Coaching family 🎄

I’m so thankful and honored to be asked to speak at Mount Pleasant Church 🤍 I’m truly looking forward to meeting you all...
12/17/2025

I’m so thankful and honored to be asked to speak at Mount Pleasant Church 🤍 I’m truly looking forward to meeting you all and sharing my heart. It’s such a blessing to gather together, grow in faith, and encourage one another as we walk this journey with Christ. Thank you for the invitation. I can’t wait to see what God has in store.

Wonderful memories of some of the meals I used to prep for my clients along with health coaching them. I can hardly beli...
12/13/2025

Wonderful memories of some of the meals I used to prep for my clients along with health coaching them. I can hardly believe we’ve been in business for almost six years. It is truly incredible to see how far God has brought us and how many people we’ve been blessed to serve through the simple, nourishing food He provides. Thank you to everyone who has allowed us to walk alongside them on their wellness journey. We are excited and grateful to see where 2026 leads us!

Let’s talk about the F word for a minute… no, not that F word (FAT), but fiber. 🤣Most of us aren’t getting nearly enough...
12/07/2025

Let’s talk about the F word for a minute… no, not that F word (FAT), but fiber. 🤣
Most of us aren’t getting nearly enough of it, and our bodies feel it. If you’ve been dealing with bloating, cravings, low energy, or just feeling “off,” fiber might be what you are missing.
Here’s the simple truth: fiber keeps your gut happy, your blood sugar steady, and helps your body detox the way God designed it to.
And this part is wild. The soluble fiber in oatmeal and barley forms a gel in your gut that can actually bind to microplastics. That means instead of staying in your bloodstream, they get carried out of your body. This is fantastic news!
A few easy ways to get more fiber in:
• A bowl of oatmeal in the morning (quality matters Nature’s Path glyphosate free)
• Barley added to soups or salads (Clear Creek)
• Berries, chia, or flax on just about anything
• A cup of greens at lunch or dinner
These tiny choices add up fast. Your gut, your hormones, and your energy levels will notice, and so will you.
If you want help adding more of these simple habits into your routine, I’m here for you.

Due to the holiday season, my family and I have been craving sweets like crazy! Thankfully, these gut-friendly, kid-frie...
12/06/2025

Due to the holiday season, my family and I have been craving sweets like crazy! Thankfully, these gut-friendly, kid-friendly, nutrient-packed zucchini carrot chocolate muffins are guaranteed to be a hit at your home! Here’s my healthier twist on a classic chocolate treat. It’s loaded with veggies, naturally sweetened, and includes one scoop of chocolate Equip protein. They come out moist, rich, and so chocolatey. Perfect for picky eaters, busy moms, and anyone who wants something sweet without the bloat.

Chocolate Zucchini Carrot Muffins

Ingredients
1 cup oat flour (or blend rolled oats into flour)
1 scoop Chocolate Equip Beef Isolate Protein
1/4 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup finely grated zucchini, squeeze out extra water
1/2 cup finely grated carrot
2 large eggs
1/3 cup pure maple syrup or honey
1/4 cup avocado oil
1 teaspoon vanilla extract
Optional: 1/3 cup dark chocolate chips (Lily’s or Enjoy Life)

Instructions
1. Preheat oven to 350°F and line a square baking pan or a muffin tin.
2. In a large bowl, whisk together oat flour, chocolate Equip protein, cocoa powder, baking soda, cinnamon, and salt.
3. In a separate bowl, mix eggs, maple syrup, applesauce, oil, and vanilla.
4. Fold in grated zucchini and carrot.
5. Pour the wet mixture into the dry ingredients and stir until just combined.
6. Add chocolate chips if using.
7. Spread into your baking pan or scoop into muffin tins.
8. Bake muffins for 18 to 20 minutes or a brownie pan for 22 to 26 minutes, or until a toothpick comes out clean.
9. Cool slightly and enjoy warm.

We couldn’t be more proud of Coach Alan! After a few years of hard work, he’s officially published his first book on hea...
11/10/2025

We couldn’t be more proud of Coach Alan! After a few years of hard work, he’s officially published his first book on healthcare burnout which is such an important topic for so many providers today. This weekend, he spoke at a medical conference at the historical Greenbrier Hotel, and his message gave so many in the audience a sense of hope and encouragement. Please help me celebrate this huge accomplishment!

His new book, From Burnout to All In, is now available on Amazon — you can grab your copy here: https://a.co/d/49B2tlD. It’s a must-read for anyone facing burnout, whether you work in healthcare or not.

I hear this all the time from clients: “Coach Brooke, I feel so much better! I’ve dropped four pant sizes, and I have mo...
10/29/2025

I hear this all the time from clients: “Coach Brooke, I feel so much better! I’ve dropped four pant sizes, and I have more energy than I’ve had in years… but I’ve only lost twelve pounds on the scale.”

Here’s the truth: for those of us who struggle when we step on the scale and don’t see the number we were hoping for, it’s easy to feel discouraged. But Psalm 3:3 reminds us, “But You, O Lord, are a shield for me, my glory, and the lifter of my head.”

What a beautiful truth that God Himself is the lifter of our head. He doesn’t want us to define our worth by the number on the scale. Instead, He calls us to lift our heads and find our worth in Him, trusting the signs our bodies are giving us. So the next time you’re tempted to look down at the scale for confirmation of progress, lift your eyes to the One who brings true freedom and reminds you that you are fearfully and wonderfully made.

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Elkin, NC

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