Our Daily Chews

01/17/2025

Check out this week's podcast episode. You can watch or listen on YouTube. Check it out if you've ever been curious or wondered if you need to detox. If you find these episodes helpful, please like, share, and leave a comment.
Check it out at https://youtu.be/T4eUKSuGRFQ?si=bBzi-B8r0c-iizrh

01/04/2025

Happy 2025! Thank you for your support in 2024. I'm looking forward to a new year of hope and health. Check out the latest podcast episode from Our Daily Chews. More episodes can be found on my YouTube channel at https://www.youtube.com/.

11/15/2024

November is Diabetes Awareness Month. Check out this week's podcast episode all about A1c. Ever wonder what your blood numbers mean? Listen to learn more.

Ever had your blood tested and wondered exactly what those numbers mean? Today's episode is going to explain why you might want to know your hemoglobin A1c a...

11/01/2024

Want a better mood? Look no further than your plate. Today's podcast episode discusses foods and nutrients to help boost your mood-regulating neurotransmitters. Eat well. Be happy!

11/01/2024

Happy Friday! Check out the latest episode of Our Daily Chews Podcast - Boost Your Mood with Food.
Let me know what you think.
https://youtu.be/dxEZNni17gA?si=UU76WZzeAydwgicO

Send a message to learn more

10/25/2024

Check out this week's podcast episode about Mental Health and Diet. Link is below.

Https://youtu.be/Ab0zcuPT4bo?si=0PxZJNKtMiy4xEKO

Welcome back to Our Daily Chews podcast. This week we are focusing on foods and nutrients to promote brain health, reduce anxiety and depression, and improve...

09/21/2024

Happy Whole Grains Month! Join me on the podcast this week as we discuss the truth about whole grains.

September is Whole Grains Month and we're taking a look at these nutritional powerhouses to see if whole grains are good for us or not. Whether you are in lo...

09/13/2024

Did you know folic acid is essential for a healthy pregnancy? It helps prevent major birth defects of the brain and spine. Celebrate by making sure you’re getting 400 micrograms of folic acid daily. 💊🍊🥦

09/06/2024

🍴🧑‍🍳 Do you cook for your family? Keep everyone safe with these tips!
Whether you’re preparing food for babies or adults, food safety is key! Here’s what you should know:
✔️ Always cook meats to the proper temperature (use a food thermometer!)
✔️ Wash your hands, utensils, and surfaces often to avoid cross-contamination
✔️ Keep perishable foods out of the danger zone (40°F – 140°F)
✔️ Don’t feed babies under 1 year old any honey – it can cause infant botulism!
✔️ Be extra careful with ready-to-eat deli meats and soft cheeses due to the risk of listeria.

09/06/2024

If you find balancing your hormones frustrating, check out the latest podcast episode from Our Daily Chews. There are natural ways to get you off the hormone roller coaster.

This episode explores natural ways to balance female hormones. Whether it's PMS, menopause, or PCOS - there are natural ways to support your female hormones....

08/31/2024

Did you know that things other than carbs can cause high blood sugar? Join me in this week’s podcast to learn more!

Have you been told to just avoid carbs to keep your blood sugar down? Did you know that there are multiple things that can affect your blood sugar - not just...