09/22/2025
DID YOU KNOW?
*NEURODIVERGENT/MENTAL HEALTH NUTRITION EDITION*
If you struggle with FATIGUE, check: Iron, B12, Folate, Vitamin D, Magnesium
If you struggle with BRAIN FOG, check: Iron, B12, Folate, Magnesium, Zinc, Vitamin D, B1
If you struggle with MOOD SWINGS, check: Magnesium, B6, Zinc, Copper
If you struggle with ANXIETY, check: Magnesium, B6/B12/Folate, Zinc, Vitamin D, Calcium
If you struggle with DEPRESSION, check: Vitamin D, B12/Folate, Niacin, Iron, Selenium, Vitamin C/E
If you struggle with INSOMNIA, check: Magnesium, Iron, B6, Vitamin D
AND!
Check out this Banana Pancake recipe specially designed for my neurodivergent family:
2c whole wheat flour
2 large eggs
1.5c 1% milk
1tsp baking powder
1/2tsp salt
2tsp cinnamon
1tbsp Better Body Foods Antioxidant + omega
1tbsp Better Body Foods veg. Protein
1tbsp Super Green powder
Nutrition info listed for 2!!! Pancakes