Quieting Mind

10/04/2025

Starting Saturday! Drop ins welcome!! 📿

09/27/2025

Join Jon this fall Nourishing Storm Meditation Series. Drop ins welcome! 📿

09/17/2025

Thursday Evening Meditation

Pause. Breathe. Connect. 🌿
Join our Montgomery County DVI Sitting Group this Thursday, September 18 at 7 PM for a quiet evening of meditation and community.

In-Person:
Ogontz Fire House, Elkins Park, PA

Can’t make it in person? DM me for the Zoom link! 💻

All are welcome—whether new to meditation or longtime practitioners.

08/20/2025

This Thursday at Ogontz Fire House. 7pm. 📿

🧘‍♂️ Montgomery County DVI Sitting Group — This Thursday, August 21st at 7:00 PM

You’re invited to join us for an evening of stillness, reflection, and connection. Whether you’re new to meditation or it’s been part of your path for years, there’s a seat for you in our circle.

📍 In person at:
Ogontz Fire House
8215 Old York Rd, Elkins Park, PA

✨ Can’t make it in person? Reach out for the Zoom link — we’d be happy to have you join virtually.

Upcoming Gatherings:
🗓️ September 18
🗓️ October 16
🗓️ November 20
🗓️ December 18

Take a breath, settle in, and be part of a community practicing presence together. 💛

08/19/2025

We’re so excited to welcome back beloved meditation teacher, hip-hop artist, and author Ofosu Jones-Quartey (Born I) for a special daylong retreat celebrating the release of his new meditative hip-hop album Komorebi and his new book Lyrical Dharma: Hip-Hop as Mindfulness.

📅 Saturday, September 6
🕙 10:00 AM – 4:00 PM EDT
📍 Unitarian Society of Germantown + Online (Hybrid)

This unique gathering will weave together:
🌿 Guided + silent meditation (movement + stillness)
🎶 A crystal bowl sound bath
📖 Readings from Lyrical Dharma
🎤 A live performance from Komorebi

Books will be available for purchase & signing (pre-order link in bio ✨).

This retreat is open to everyone—new and experienced meditators alike. It’s freely offered, with dana (generous donations) welcome in support of DVI and Ofosu’s teaching.

Join us in exploring the healing power of meditation, self-compassion, and creativity. 💛

08/18/2025

Next monthly sit is this Thursday 8/21. 🧘🏻📿

🧘‍♂️ Montgomery County DVI Sitting Group — This Thursday, August 21st at 7:00 PM

You’re invited to join us for an evening of stillness, reflection, and connection. Whether you’re new to meditation or it’s been part of your path for years, there’s a seat for you in our circle.

📍 In person at:
Ogontz Fire House
8215 Old York Rd, Elkins Park, PA

✨ Can’t make it in person? Reach out for the Zoom link — we’d be happy to have you join virtually.

Upcoming Gatherings:
🗓️ September 18
🗓️ October 16
🗓️ November 20
🗓️ December 18

Take a breath, settle in, and be part of a community practicing presence together. 💛

07/23/2025

In many statues and pictures, the Buddha is depicted with a slight smile. Research now shows that even a small smile relaxes our reactivity and inclines us toward feelings of ease and well-being.

07/22/2025

🧘🏽‍♀️ Day of Mindfulness with Marisela Gomez
📅 Saturday, July 26 | 🕙 10 AM – 5 PM EDT
📍 Summit Presbyterian Church, Philadelphia & Online via Zoom

Join Marisela Gomez—mindfulness teacher, physician, activist, and author—for a nourishing daylong retreat hosted by Delaware Valley Insight.

Through sitting and walking meditation (indoor & outdoor), Deep Relaxation, mindful eating, teachings, and sharing circles, we’ll explore how to cultivate discernment, peace, and well-being—in ourselves and our communities.

✨ Open to all, regardless of background or experience.
💛 Dana (generosity) is welcomed to support Marisela’s offering of this program.

This is a hybrid event—attend in person or via Zoom.

🔗 Learn more about the event and Marisela at: dvinsight.org/events
🕊️ Let’s come together in practice and community.

07/21/2025

Save the date and join us, September 14, 2025 for our 2nd Annual Veteran and Caregiver Mindfulness Day

07/21/2025

Sending some your way today and every day.

07/14/2025

🧘‍♂️ Montgomery County DVI Sitting Group — This Thursday, July 17th at 7:00 PM

You’re invited to join us for an evening of stillness, reflection, and connection. Whether you’re new to meditation or it’s long been part of your path, there’s a seat for you in our circle.

📍 In person at:
Ogontz Fire House
8215 Old York Rd, Elkins Park, PA

✨ Can’t make it in person? Reach out for the Zoom link — we’d love to have you join virtually.

Upcoming Gatherings:
🗓️ August 21
🗓️ September 18

Take a breath, settle in, and be part of a community practicing presence together. 💛

07/03/2025

Hello neighborhood friends of The Sunflower Farm at Pennypack! We are open and working this AM. Stop by and grab free fresh lettuces and herbs!!