Quieting Mind

01/26/2026

✨ One week away ✨

Next Monday we begin Liberation from Within: Ancient Wisdom for Modern Life — a five-week online journey through the Four Noble Truths with Aishah Shahidah Simmons.

Together we’ll explore the Buddha’s timeless teachings on understanding suffering and discovering inner freedom, and how these insights can support us in meeting modern life with greater clarity, compassion, and balance.

🗓 Mondays: Jan 26 – Feb 23
⏰ 5:30–6:45 PM EST
💻 Online via Zoom
💛 $25–$50 sliding scale | No one turned away for lack of funds

All are welcome.
Registration link in bio.

01/03/2026

11/14/2025

Join Buddhist teacher Ethan Nichtern and Dan Harris (10% Happier) for a FREE online conversation on staying grounded and engaged, even when the world is on fire.

10/22/2025

Join us for a day of mindfulness and reflection with Ruth King 🌿
Finding Sanity in Insane Times
🗓️ Saturday, Nov 8 | 10 AM – 4 PM EST
📍 Friends Select School, Philadelphia PA
💻 Hybrid (In-person + Online)

✨ Register at dvinsight.org/events
Hosted by Delaware Valley Insight

10/22/2025

May all beings realize their essence as loving awareness.
May all beings live their lives from this awakened heart.
May all beings be happy.
May all beings touch great, natural peace.
May there be peace on earth, peace everywhere.
May all beings awaken and be free.

10/04/2025

Starting Saturday! Drop ins welcome!! 📿

09/27/2025

Join Jon this fall Nourishing Storm Meditation Series. Drop ins welcome! 📿

09/17/2025

Thursday Evening Meditation

Pause. Breathe. Connect. 🌿
Join our Montgomery County DVI Sitting Group this Thursday, September 18 at 7 PM for a quiet evening of meditation and community.

In-Person:
Ogontz Fire House, Elkins Park, PA

Can’t make it in person? DM me for the Zoom link! 💻

All are welcome—whether new to meditation or longtime practitioners.

08/20/2025

This Thursday at Ogontz Fire House. 7pm. 📿

🧘‍♂️ Montgomery County DVI Sitting Group — This Thursday, August 21st at 7:00 PM

You’re invited to join us for an evening of stillness, reflection, and connection. Whether you’re new to meditation or it’s been part of your path for years, there’s a seat for you in our circle.

📍 In person at:
Ogontz Fire House
8215 Old York Rd, Elkins Park, PA

✨ Can’t make it in person? Reach out for the Zoom link — we’d be happy to have you join virtually.

Upcoming Gatherings:
🗓️ September 18
🗓️ October 16
🗓️ November 20
🗓️ December 18

Take a breath, settle in, and be part of a community practicing presence together. 💛

08/19/2025

We’re so excited to welcome back beloved meditation teacher, hip-hop artist, and author Ofosu Jones-Quartey (Born I) for a special daylong retreat celebrating the release of his new meditative hip-hop album Komorebi and his new book Lyrical Dharma: Hip-Hop as Mindfulness.

📅 Saturday, September 6
🕙 10:00 AM – 4:00 PM EDT
📍 Unitarian Society of Germantown + Online (Hybrid)

This unique gathering will weave together:
🌿 Guided + silent meditation (movement + stillness)
🎶 A crystal bowl sound bath
📖 Readings from Lyrical Dharma
🎤 A live performance from Komorebi

Books will be available for purchase & signing (pre-order link in bio ✨).

This retreat is open to everyone—new and experienced meditators alike. It’s freely offered, with dana (generous donations) welcome in support of DVI and Ofosu’s teaching.

Join us in exploring the healing power of meditation, self-compassion, and creativity. 💛