Holistic Strategies for Healthy Living

Holistic Strategies for Healthy Living Sign up for my monthly health coaching program at the Stripe link below! My name is Audrey Giles. I have been in the fitness business for over 18 years.

We believe in helping you find the perfect balance of relationships, exercise, nutrition, finances, career and spiritual practice in order to help you create a happier you. I am certified in the following areas:
- Fitness Consultant
- Personal Fitness Trainer
- Pre and Post-Natal Instructor
- Pilates Instructor
- Group Fitness Instructor
- Star 3 Spinning Instructor
- Special Population Training
-

Sports Nutrition Specialist
- CPR certified

I also hold a Health Ministers Certificate from Hallelujah Acres, which believes that we can live healthy lives free from sickness and disease by simply changing our diet. My passion is to help you achieve Optimal Health and Weight Loss with a primary focus on Nutrition, Natural Supplementation and Exercise. Each person is unique, so my approach is an individualized one and your program will be designed specifically for you. I believe good health and fitness is a journey not a destination, therefore it is never too late to begin the journey. My commitment as your Coach is to Educate, Motivate and Encourage you in your quest to achieve your goal.

February is Heart Health month. Heart disease is the leading cause of death in the United States. Tips on keeping your h...
02/25/2025

February is Heart Health month. Heart disease is the leading cause of death in the United States. Tips on keeping your heart healthy.

Are you looking to kickstart your day with an energizing morning workout led by a seasoned fitness expert? Look no furth...
06/28/2024

Are you looking to kickstart your day with an energizing morning workout led by a seasoned fitness expert? Look no further! We're excited to announce our new online group exercise program with Audrey Giles, a certified trainer with over 30 years of experience in Fitness and Holistic Health Coaching. Looking forward to seeing you there.

Summer is almost here and we all want to look good in our clothes. Instead of wanting to look good for one season, or o...
05/30/2024

Summer is almost here and we all want to look good in our clothes. Instead of wanting to look good for one season, or one occasion, make it a lifestyle commitment of health and longevity.



Distractions will come, stay focused.
05/20/2024

Distractions will come, stay focused.

Hello Everyone: I have launched my monthly Group Health Coaching Program, “Prioritize My Health.” Check it out in my web...
05/18/2024

Hello Everyone: I have launched my monthly Group Health Coaching Program, “Prioritize My Health.” Check it out in my website:

TheHolisticStrategies.Com

Living in ultimate health is not just about exercise, and diet. It’s mind body and spirit, so I use the Word of God as the foundation for this program.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
‭‭1 Corinthians‬ ‭6‬:‭19‬-‭20‬ ‭NIV‬‬
https://bible.com/bible/111/1co.6.19-20.NIV

Sign up on my website: TheHolisticStrategies.com or contact me via email:
Contact@TheHolisticStrategies.com

My new monthly Health Coaching Program. Every first Monday at 6:30pm EST on Zoom. Some bonuses: food demonstrations, w...
02/17/2024

My new monthly Health Coaching Program. Every first Monday at 6:30pm EST on Zoom. Some bonuses: food demonstrations, weekly exercises challenges and a private Facebook group for accountability and to share your wins and discuss challenges. Looking forward to seeing you there as we take control of our health. Email me to join: contact@theholisticstrategies.com

Greetings family;Are you looking for ways to rejuvenate your mind, body, and spirit? Are you ready to embark on a journe...
02/15/2024

Greetings family;
Are you looking for ways to rejuvenate your mind, body, and spirit? Are you ready to embark on a journey toward a healthier and happier you? Join us monthly to delve into powerful strategies, expert advice, and practical tips to elevate your overall well-being.
Title: Change My Mindset and Regain Health
Date: 1st Monday of each month ( Beginning 3/4/2024)
Time: 6:30pm est- 7:30 pm
Location: ZOOM

What to Expect:
Building an Unshakeable Foundation
Monthly outline of topic discussion
Food demonstrations
Exercise challenges
Live Q&A sessions
And much much more!!!

Secure your spot today by registering .giles1307@gmail.com, and take a step closer to embracing a healthier version of yourself.
Don't miss out on this fantastic opportunity as you position yourself for health and longevity.
Let's embark on this wellness journey together! We can't wait to see you there.
Warm regards,
Audrey Giles
Health & Wellness Coach
Audrey.Giles1307@gmail.com
The Holistic Strategies

Restoring Your HealthEmpowering YourselfWe believe that your health and wellness is the most important tool in your tool box of life. “Your health is your wealth.”Book a Class It’s time for a Reset Personalized Training Nutritional Coaching With over 30 years of experience working with indiv....

01/03/2024

Prioritize your health in 2024.

11/28/2023

Pull yourself up and restore your temple. You deserve it and you are worth it.

Inspiring words for Motivational Monday.
10/30/2023

Inspiring words for Motivational Monday.

Make it a great week; You’ve got this!
08/28/2023

Make it a great week; You’ve got this!

Address

Elkins Park, PA

Website

https://buy.stripe.com/cN2bKIaEucjAf5K5kn

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