Mary Ruttenberg HHP, LMT

Mary Ruttenberg HHP, LMT Transforming the world, one body at a time. I offer a variety of body and breathwork services.

02/24/2025

I've gotten a few messages that FB is going to delete my page. However the links to correct it looked suspicious. Hopefully they won't.

02/14/2025

Blessings everyone and happy Valentine's day.

06/30/2023

If you have immune issues, please stay safe, covid is not gone. I know people that have had it and did not know, no symptoms at all.

03/03/2023

Do you need a little less stress in your life? Get a massage.
Appointments available.

12/01/2022

Black Friday and Small Business Saturday.... $20 off gift certificates.

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09/01/2022

https://www.facebook.com/100050238500462/posts/623113289373282/

One of my favorite herbs -- oatstraw -- is a grass. Oatstraw (Avena sativa) is the dried leaves, or straw, of the plant that gives us the grain oats, found in most households as rolled oats. I use a full ounce (by weight) of dried oatstraw, with or without seeds, in a quart of boiling water, steeped at least four hours, to make a restorative tonic. Oatstraw is considered an herb of longevity in India. American herbalists value it as a strengthener and nourisher to the nerves. Like oats themselves, oatstraw infusion is heart healthy and cholesterol-lowering. Many a menopausal woman has praised oatstraw's cooling, calming ways.

07/30/2022

"When you say 'I have a gut feeling about something', you're not speaking metaphorically, you're speaking quite literally, because your gut makes the same chemicals as your brain makes when it thinks, your gut feelings are possibly more accurate because gut cells haven't yet evolved to the state of self doubt"
Deepak Chopra(1993)

Yes!
06/26/2022

Yes!

What we put on our skin—the largest organ in our body—gets absorbed and travels through the bloodstream.

It’s a simple fact, yet so many of us don’t think twice about how the ingredients in our favorite skin care products, such as shampoo, sunscreen, lotion, and insect repellent, affect our health. Even small amounts of toxic ingredients in skin products can add up and contribute to endocrine disorders, heart disease, cancer, and a range of other illnesses.

You can heal many skin issues by balancing your hormones, changing your diet, optimizing your nutrient status and healing your gut.

The science behind creating great skin involves cultivating your soil to reset your system. Functional Medicine, which focuses on the underlying causes of disease, is the medicine of WHY, not WHAT.

Functional Medicine doctors are like soil farmers. We create a healthy soil, so pests can’t come and weeds can’t flourish. A healthy soil means disease can’t come. That becomes an inside-out rather than outside-in approach.

I handle skin issues like acne and psoriasis the same way I deal with other issues. I define the imbalance, address the causes first (usually diet and lifestyle) and then help the body repair and regain balance.

05/28/2022

What's in a Belly?
Your Authentic Voice
by Lisa Sarasohn
When you're speaking your gut truth, you're practicing the ancient art of ventriloquy. "Ventriloquy" means, literally, speaking from your belly, voicing the language of your venter: ventri-loquy. Venter is a word of Latin derivation meaning "belly," "womb," and "woman as birth-giver."

In current usage, a ventriloquist is an entertaining trickster, projecting the voice without moving the lips, producing the illusion that someone or something else is talking. Originally, ventriloquy was the practice of priestesses, women speaking from their bellies to deliver oracular wisdom, conveying the voice of the Sacred Feminine emerging from the Earth.

We can trace how the meaning of ventriloquism and related words has changed over time in a sampling of references cited in the Oxford English Dictionary:

The Bible's book of Isaiah makes reference to "a voice which whispers out of the ground like a familiar spirit." Conybeare and Howson, writing in St. Paul, claim that "It was usual for the prophetic spirit to make itself known by an internal muttering or ventriloquism."

As women honoring the Goddess came to be classified as witches, ventriloquism came to be associated with witchcraft. In his 1584 treatise on witchcraft, R. Scot describes a "w***h, practising hir diabolicall witchcraft and ventriloquie." Similarly, in 1680 Glanvill wrote that "Ventriloquy, or speaking from the bottom of the Belly, 'tis a thing as strange as anything in Witchcraft." He characterized one who speaks from the depths of her belly as a Pythoness. In his usage, Pythoness meant "witch" in a derisive sense. But, appropriately, the term originally referred to soothsaying women such as the priestesses of Delphi, who expressed the oracular voice of the underground serpent, the current of primordial life force generating the world. The serpent-priestess also figures in Kingsley's 1855 exhortation to "discourse eloquence from thy central omphalos, like Pythoness ventriloquising."

The voice which emerged from the belly—what was once considered to be oracular wisdom—came to be feared as diabolical. In 1644 Digby warned that ventriloquists "do persuade ignorant people that the Diuell [Devil] speaketh from within them deepe in their belly," and in 1656 Blount defined a ventriloquist as "one that hath an evil spirit speaking in his belly."

By the early nineteenth century, ventriloquism had become a parlor trick and a theatrical entertainment. An 1815 issue of Stage, for example, reports that "A ventriloquist at Paris has attracted the attention of the whole metropolis." Speaking from the belly—first a practice of prophecy—became demonized and then trivialized in Western culture.

Japanese phrases that incorporate hara, the word meaning both "belly" and the belly's soulful power, reveal another culture's understanding of the body's center. The phrase translated as "belly voice," for example, denotes a voice that, in its volume and depth, expresses integrity and presence. "A person who talks while opening his abdomen" describes a person who speaks the truth.

As we honor the belly as our body's sacred center, we in Western culture can reclaim the original meaning of ventriloquy, taking courage—and encouraging each other—to voice our truth and express the wisdom already abiding within us.

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04/11/2022

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Red clover belongs to a family (the legumes) renowned for anti- cancer properties. It shares with its better-studied sisters-soy, lentils, and the Chinese herb astragalus- the ability to repair damaged DNA, turn off oncogenes, and reverse pre-cancer and in situ cancers. It is a widely used folk remedy against cancer. According to J. Hartwell, author of 'Plants Used Against Cancer', medical literature has reported and confirmed hundreds of cases of remission of cancer after consistent use of red clover. I personally know of several such cases. Homeopathic Trifolium (mother tincture) is specific against breast cancer.

02/20/2022

Breathe!

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01/15/2022

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Comfrey Infusion

Drinking comfrey infusion has benefitted me in many ways: It keeps my bones strong and flexible. It strengthens my digestion and elimination. It keeps my lungs and respiratory tract healthy. It keeps my face wrinkle-free and my skin and scalp supple. And, please don't forget, comfrey contains special proteins needed for the formation of short-term memory cells. Comfrey (Symphytum) leaf is free of the compounds (PAs) found in the root that can damage the liver. I have used comfrey leaf infusion regularly for decades with no liver problems, ditto for the group of people at the Henry Doubleday Research Foundation who have eaten cooked comfrey leaves as a vegetable for four generations. Comfrey is also known as "knitbone," and no better ally for the woman with thin bones can be found.. Its soothing mucilage adds flexibility to joints, eyes, va**na, and lungs. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids .

Read more:
www.nourishingherbalinfusions.com/Comfrey.html

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'The Comfrey Conference - Time to End the Fear' is coming in April. Keep an eye out for more details soon!

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Address

950 Cypress Avenue
Elkins Park, PA
19027

Opening Hours

Tuesday 9am - 1pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+12154819848

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