Passages Therapy and Counseling, PLLC

03/19/2026

Beat the winter blues!!!

Call us today & lets work threw them.

Office: 681-298-4172
Office Hours: Monday-Thursday 8:30a-4:30p
Website: Passagestherapywv.com
Email: Passagespllcwv@gmail.com

03/19/2026

What’s one small act of self-kindness you can give yourself today?

Call us today!!!!
Office: 681-298-4172
Office Hours: Monday-Thursday 8:30a-4:30p
Website: Passagestherapywv.com
Email: Passagespllcwv@gmail.com

03/16/2026

03/06/2026

Self-Ccare Isn’t Selfish—It’s Strategic Mental Health Care**

- Self-care builds emotional resilience and reduces burnout.
- Small, intentional acts (a walk, a pause for deep breaths, a mindful activity) matter.
- Therapy complements self-care by identifying patterns and building skills.
- You deserve practical support that fits your life and goals.
- We can help—call us to begin a collaborative plan.

Office: 681-298-4172
Office Hours: Monday-Thursday 8:30a-4:30p
Website: Passagestherapywv.com
Email: Passagespllcwv@gmail.com

03/06/2026

Passages Therapy and Counseling, PLLC has a position available in our Mannington and Fairmont office. If interested please call 304-704-3885. Supervision provided!

03/05/2026

Breaking the Stigma: Mental Health Is Health**

- Mental health exists on a spectrum, and asking for help is a sign of strength, not a flaw.
- Psychoeducation empowers you with tools to manage stress, mood, and relationships.
- Early support can prevent escalation and improve long-term outcomes.
- Our team provides evidence-based approaches in a compassionate setting.
- We can help—call us to explore options suited to you.

Office: 681-298-4172
Office Hours: Monday-Thursday 8:30a-4:30p
Website: Passagestherapywv.com
Email: Passagespllcwv@gmail.com

03/04/2026

Anxiety, Sleep, and Well-Being: How They Intersect

- Poor sleep can amplify anxiety; improving sleep routines often reduces worry over time.
- Simple routines (consistent bedtimes, wind-down rituals) make a measurable difference.
- Cognitive-behavioral approaches can retrain patterns that fuel anxious thoughts.
- Education about anxiety teaches strategies, not just temporary relief.
- We can help you build a personalized plan—reach out today.

03/04/2026

**2026 Remarkable Woman of West Virginia: Marlena Chestnut**

- After receiving more than 100 nominations and going through a board of judges, WBOY and Homefinder’s Plus Real Estate are proud to announce Marlena Chestnut as the 2026 Remarkable Woman of West Virginia! Marlena Chestnut

03/03/2026

The Power of Listening: A Simple Step That Saves Mental Health

- Active listening validates feelings and reduces the stigma around seeking support.
- You don’t have to have all the answers—support is about being present and compassionate.
- Regular conversations with a professional can prevent crises and improve daily functioning.
- We’ll listen non-judgmentally and collaborate on achievable goals.
- We can help—call us to schedule a confidential consult.

Office: 681-298-4172
Office Hours: Monday-Thursday 8:30a-4:30p
Website: Passagestherapywv.com
Email: Passagespllcwv@gmail.com

03/03/2026

Check out WBOY tonight at 6p for an exciting announcement!!

03/02/2026

Understanding Mental Health Is a Strength, Not a Weakness

- Mental health challenges are common and treatable, and seeking help is a courageous first step.
- Small, consistent actions—like a 5-minute grounding exercise or a brief daily check-in—can build resilience.
- We can help you tailor practical strategies that fit your life, not the other way around.
- If you’re feeling overwhelmed, you’re not alone, and reaching out is the smart move.
- Call us to start a confidential conversation today.

Office: 681-298-4172
Office Hours: Monday-Thursday 8:30a-4:30p
Website: Passagestherapywv.com
Email: Passagespllcwv@gmail.com