Seven Wellness

07/28/2025

Not feeling your best? Dehydrated and run-down? Before you make that trip to the ER — let’s talk.

At Appalachian RevIVal, we offer a safe and effective way to treat mild to moderate dehydration without the hassle of an ER or urgent care visit. We can infuse you right in the comfort of your home 🏡, at your worksite 💻 , or at our location inside of Seven Wellness. Our mobile services are not only convenient — they’re cost-effective too💰. No long wait times, no sky-high hospital bills, just quality care brought straight to you.

That said, your safety is always our top priority. While we can handle a wide range of symptoms, there are times when an ER visit truly is necessary. We’re trained to recognize those red flags and will always refer you to a higher level of care if needed — because your health is never something we’re willing to gamble with.

Stay hydrated, stay safe, and know we’ve got your back. 💪

07/22/2025

📚✂️ SAVE THE DATE! ✂️📚

We're gearing up for Back to School at The Refinery Church - WV by teaming up with Seven Wellness, Style & Grace, LLC, Top Knot Hair LLC , and Hair Graphics Salon ‼️

🗓 August 17, 2025
🕒 3pm – 5pm

🎒 Free Haircuts
👕 Clothing Exchange (Toddler–12th Grade)
🖍 School Supplies

Let’s help students start the year strong!
More details coming soon — mark your calendars!

07/18/2025

On the Daily grind to help! 🙂

👣 Step by Step: Building Healthy Movement Patterns 👣
Today our physical therapist is working one-on-one with youth to analyze and improve their gait — the way they walk and move. Gait analysis helps identify imbalances or early signs of injury, setting a foundation for strong, confident, and pain-free movement.

Whether it’s for sports, recovery, or daily life, proper movement matters. 💪


🌀 Targeting Tension with Precision 🌀
Our licensed physical therapist is using dry needling to help release deep muscle tension in the neck area — a powerful technique to reduce pain, improve mobility, and restore function.

Dry needling targets trigger points to relieve tightness and improve blood flow. It’s just one of the many tools we use to help our clients feel and move better.

✅ Safe
✅ Evidence-based
✅ Personalized care

07/16/2025

Need a recap or reminder to come in and try out our wellness package!

Here it is!

🔴 Red Light Therapy

Experience the healing power of red and near-infrared light. Red light therapy helps improve skin health, reduce inflammation, accelerate muscle recovery, and enhance cellular energy. It’s a non-invasive treatment that supports performance and overall wellness—perfect for pre- or post-workout recovery or regular rejuvenation.

⸻

🟢 NormaTec Compression Boots

Boost circulation and speed up recovery with NormaTec’s dynamic air compression technology. These boots use a patented pulsing massage pattern to reduce muscle soreness, decrease inflammation, and flush out metabolic waste—ideal after intense training or long days on your feet.

⸻

📊 InBody Body Composition Analysis

Go beyond the scale. InBody provides a detailed breakdown of your body composition, including body fat percentage, lean muscle mass, visceral fat, and water balance. It’s a fast, non-invasive way to track your progress and tailor your fitness and nutrition plans for optimal results.

⸻

❄️ Cold Plunge

Recharge your body and mind with cold water immersion. The cold plunge helps reduce muscle inflammation, improve circulation, and activate the parasympathetic nervous system for stress relief. Consistent plunging may also boost immunity and mental clarity.

⸻

⚡ PEMF Mat (Pulsed Electromagnetic Field Therapy)

Restore balance at the cellular level. PEMF therapy uses low-frequency electromagnetic waves to stimulate natural healing processes, reduce pain and inflammation, improve sleep, and support joint and muscle recovery. Lay back, relax, and recharge your body’s energy.

07/09/2025

07/08/2025

💪 The Journey of Fitness & Health: Stay Motivated, Stay True 🌱

Fitness is not a destination. It’s a lifelong journey.

There will be days when you feel unstoppable… and days when you don’t want to leave the bed. That’s normal. The key is consistency over perfection.

🛤️ Here’s what the Seven Wellness fam asks our clients everyday to stay motivated on their health journey:

⸻

1️⃣ Remember Your “Why”
• Ask yourself: Why did I start?
• Whether it’s energy, strength, confidence, or healing—write it down and revisit it often.

⸻

2️⃣ Celebrate Small Wins
• Progress isn’t always a number on a scale.
• More energy, better sleep, improved mood, fewer cravings—those wins matter.

⸻

3️⃣ Make It Enjoyable
• Don’t force workouts you hate. Dance, hike, swim, or do yoga—move in ways that feel good to YOU. We make every workout fun and different!

⸻

4️⃣ Fuel Your Body, Not Just Your Workout
• Eating well isn’t about restriction—it’s about nourishment.
• Focus on whole, colorful foods that support your goals and taste amazing. Ask Sydney our CHN how she can help you!

⸻

5️⃣ Find Your Support Crew
• Surround yourself with people who lift you up. Like us! 🥰

⸻

6️⃣ Track Progress (But Not Just the Scale)
• Photos, strength gains, mood journals—these show growth better than numbers alone. We can help! Our InBody is one way to track too!

⸻

🌟 Reminder:

You won’t always feel motivated. That’s when discipline takes the lead. We got your back!
And on the hard days? Show up anyway—your future self will thank you.

⸻

📸 Share your progress—no matter how small. Your journey could be someone else’s inspiration.

07/01/2025

📢 We Have New Clinic Hours! 🕒
Effective Immediately

To better serve our patients, we’ve updated our hours:

🗓 Monday – Thursday: 8:00 AM – 7:00 PM
🗓 Friday: 8:00 AM – 5:00 PM

Whether you’re squeezing in a session before or after work or coming in after summer practice, we’re here to support your recovery when it works best for you. 💪

📞 Call us for your next appointment or book wellness online!

06/30/2025

All Day Sports Camp is excited to announce that Sydney West will be returning to lead the Soccer Portion of this year's Elkins, West Virginia Camp, sponsored by The Refinery Church - WV!

Sydney is an Elkins, West Virginia native who earned fifteen varsity letters during her prep school years at Elkins High School. West competed in soccer, cross country, basketball, and track. She also had the distinct privilege of participating in 12 state meets and tournaments. In 2004, Sydney & her Lady Tiger teammates finished as state soccer runner-up, and then went on to capture the Class AAA State Championship the following year (2005). Her Prep Soccer awards include: First team All-NCAC Soccer (4 years), First team All-State (3 years), and 2006 Soccer Coaches Association State Player of the Year.

At the conclusion of her prep school career, Sydney received an athletic scholarship to play soccer at West Virginia University, where she lettered for two years. In 2007, as a freshman, she successfully converted a penalty kick to lift the Mountaineers to the Big East Championship game against Notre Dame. In the 2008 campaign, she scored her first collegiate goal against Syracuse! As the only West Virginia native on the squad her senior year, she served as tri-captain and led WVU to its second Big East Championship, receiving the WVU Women’s Soccer Mountaineer Award.

Presently, Sydney is a certified holistic nutritionist and co-owner of Seven Wellness & Valley Fitness Club, practicing alongside her husband, Dr. Kyle West. Sydney and Kyle are also invested in the development of downtown Elkins & making their community a better place for all to live! We are excited to have Coach Sydney West on our staff again this year & look forward to Soccer Day on July 9th at the Phil Gainer Community Center in Elkins, West Virginia!