Plum Creek Chiropractic PA

04/27/2026

A poem:

I wish I could show you
When you are lonely or in darkness
The astonishing light
Of your own Being

Hafiz

11/14/2023

11/14/2023

11/12/2023

Eat these…

Have you checked out the annual Dirty Dozen™ and Clean 15™ lists? Stay informed about what you're eating and make healthier choices for you and your family: https://ewg.life/3WPDXOt

09/14/2022

So get a pet!

A new study, presented at the American Academy of Neurology Annual Meeting in April, suggests that owning a pet may slow cognitive decline in older adults

07/04/2022

Day 3, almost didn’t get it done! Ha! Too buggy when we got home… took to the tread mill… lesson of the day today? Take time out to have fun:) Be kind to yourself, and know that you are part of a much bigger family than you know…the human family! Today was a great day!

07/02/2022

So, today is day 2 of 30 day and 30 minutes of Exercise yoga… thought for the day? Gratitude... What are you thankful for? think about it. Drink plenty of water, your body will thank you! Quote: "The solution to Pollution is Dilution" Dr. Bob
Rakowski. Hoping for a walk, but waiting for the much needed rain to stop... If it rains all day that's ok too! Maybe a walk in the rain would be wonderful!

11/04/2021

Vitamin D across the board....

Since the vaccines do not stop us from getting the virus or spreading the virus, we should be talking to our patients about reinforcing prevention strategies to upcoming viruses that could precipitate a cytokine storm.

08/06/2021

Just take your vitamin D.... it is certainly helpful!

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04/13/2021

The heart....Hridaya....the place where spirit, intuition, and wisdom reside....

The physical heart is a fist-sized organ located in the left side of our chest cavity. It circulates oxygenated blood through our bodies and keeps us alive. We also associate the heart with feelings and emotions, with depth and honesty and other fine qualities. Up until about 50 years ago, we truste...

01/01/2021

Awesome!