The Nest Movement Studio

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Elkridge, MD
The Nest Movement Studio

At The Nest, we’re all about unleashing freedom through movement. Our mission? From yoga to Pilates to barre, we’ve got something that moves you.

To create a space where our community can break free, fuel their passion, and boost their wellness.

08/27/2025

We're hosting a free Women's Self Defense Workshop led by our friends at

September 19 | 7 - 8:30 p.m.

Feel stronger, safer, and more confident in your everyday life. This free workshop is designed to empower women with practical tools for self-protection through situational awareness, increased confidence, and simple yet highly effective self-defense techniques.

You’ll learn how to trust your instincts, set boundaries, and tap into your own inner strength. Along the way, you’ll also discover that resistance is powerful. Research shows many attackers back down when met with confident action.

Join us for an hour of connection, empowerment, and skills you can carry into every part of your life.

07/05/2025

RESTORE at The Nest ✨

Find deep relaxation and renewal in restorative practices designed to calm the body and mind. These gentle classes provide the perfect space to recover, reflect, and rejuvenate.

06/29/2025

30-Hour Rocket Immersion 🚀

Learn Rocket Yoga through practice. Immerse yourself in the experience of the rocket with a unique blend of high-energy classes, good music, lectures on the history of the practice, and moments with like-minded practitioners. Aside from daily practice, this training incorporates plenty of drills, hands-on assistance for asanas, inversion spotting, and detailed instructions to elevate your practice to the next level.

The Nest’s own Sydney Schutzman will be assisting Ahmend throughout this training as a facilitator! ✨

Session Dates and Times:
Friday, July 25 | 7am-3pm
Saturday, July 26 | 9am-5pm
Sunday, July 27 | 10am-6pm

Training cost: $500

06/19/2025

Mood board for our White Mountains Retreat this weekend:

✨ soft vibes
✨ golden light
✨ fresh mountain air
✨ full-body joy

Tomorrow we head into the White Mountains for our first Living in Season retreat — four days hiking gorgeous trails, paddling across clear water, gathering in circle, and remembering what it feels like to fully embody adventure + abundance. This one’s sold out, but the journey is just beginning.

If your soul is craving this too, we still have space in our Yosemite Retreat this September. Link in bio to join us under those ancient trees 🌲💛

06/18/2025

Yoga Teacher Training isn’t just for those who want to teach—it’s for anyone ready to grow, heal, and come home to themselves. If you’re curious, take the step. The path will meet you.

Interested in our upcoming YTT? Sign up for our Early Access List this Thursday, June 20th. Link in bio. ♥️

06/17/2025

OPEN PRACTICE at The Nest ✨

During Open Practice, the studio is yours from 6-8AM on Tuesdays and Thursdays. Drop in anytime during that window to explore your own flow, whether you’re working on our signature Nest sequence, Nida Namaskar, following an Ashtanga practice, or just moving however your body’s asking you to.

An instructor will be in the room the whole time, offering hands-on support, alignment cues, modifications, or full guidance through the sequence if you’re still getting familiar with it. You’ll get personalized attention like you would in a private-but in a chill, shared space where everyone’s tuning into their own rhythm.

Come often, come as you are. This is your time to deepen your practice, with expert guidance right beside you.

06/04/2025

BALANCE at The Nest ✨

Blend the best of active and restorative yoga to create harmony in your practice. These classes help you find equilibrium between effort and ease, movement and stillness.

05/16/2025

Meet your lead teachers: Nicole & Sydney 🧡
Friends, teachers, and co-creators of a Yoga Teacher Training experience rooted in depth, authenticity, and community.

Together, we’re guiding the next cohort through The Nest’s 200-hour YTT this winter—and we cannot wait to walk this path with you.

The early access list is ✨open✨

If YTT has been on your heart, get on the list now. You’ll be the first to receive details (including dates when they drop) and get access to exclusive early bird pricing.

We’ll be pouring so much care into this next round. We’d love to have you with us.

Tap the link in bio to join the list 💛

05/14/2025

Gather with your Nest for a night of games, puzzles, and connection. It’s a chance to relax, laugh, and shift your focus into something playful and creative—a healthy way to rest and recharge.

Feel free to bring a snack or drink to share (no pressure—you know we’re all about showing up as you are). Whether you come to solve a puzzle, try a new game, or just enjoy the company, this is your time to unwind and enjoy the moment.

When: Friday, May 16th | 7:00 p.m. - 9:00 p.m.
Cost: Free for members | $10 for non-members

Sign up in the bio link!

05/11/2025

Happy Mother’s Day ♥️

From The Nest

Address

7600 Hearthside Way, Suite 100
Elkridge, MD
21075

Website

https://www.nestmovementstudio.com/

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Our Story

A little over a year ago, we (founders and sisters Liz & Nicole) began dreaming up a space where we could connect with our community through movement and fitness. We’ve been working since then to materialize this dream into The Nest Movement Studio. After a lot of hard work and love, we’re so excited to announce that our dream is becoming reality in Fall 2020, when The Nest will open in Elkridge, Maryland!

Take a look at our core values below to get a better idea of what we’re passionate about and why we’re doing this!

Build Community: We will spread joy. We will be encouraging, positive, grateful and respectful. We will laugh. We will welcome and support you, our team members, and everyone else that comes through our doors.

Invigorate: We will think big. We will foster your wonder and curiosity of what is possible, and help you discover the tools you hold to get you there. All the while, enjoying the journey by taking time to stop and honor ourselves and our community along the way.