FX Physical Therapy

FX Physical Therapy Our mission is to empower individuals to become the best overall versions of themselves—moving pain-free, stronger, faster, and better than ever before.

We are committed to providing personalized, 1 on 1 care that is evidence-based and results-driven.

05/29/2026

This is what Built Better looks like in Gaithersburg. 💙💪

Back in March, we opened our Gaithersburg clinic—marking the very first FX Physical Therapy location in Montgomery County. 🎉 And from day one, it’s been all about one thing: helping our community move better, feel stronger, and keep pushing forward.

More than just a clinic, this space was built for progress—for every stretch, every rep, and every win along the way. Because it’s not just about getting you back to where you were… it’s about helping you come back stronger.

From the moment you walk in, you’ll feel the difference—a team that cares, a community that supports you, and a space designed to help you move with confidence.

Your goals start here. Let’s get to work. 🙌

250 miles.39,000 feet of climbing.56 hours of running.Less than 20 minutes of sleep.Rachel Entrekin didn’t just win the ...
05/27/2026

250 miles.
39,000 feet of climbing.
56 hours of running.
Less than 20 minutes of sleep.

Rachel Entrekin didn’t just win the Cocodona 250… she became the FIRST woman to win the race outright 🤯🔥

To put this into perspective:
That’s over 4 marathons back-to-back… through desert heat, mountain terrain, exhaustion, and sleep deprivation.

And performances like this aren’t built on motivation alone:
✔ consistent training
✔ recovery
✔ strength work
✔ injury prevention
✔ resilience over time

That’s true for elite ultrarunners and everyday people trying to stay active without pain.

Your body adapts to what you consistently prepare it for 💪

Whether you’re training for a race, getting back into the gym, or just trying to move better, taking care of your body matters long before pain shows up.

📍Book your next appointment with an FX Physical Therapy provider near you and keep your body moving at its best.

⛳💙 We’re incredibly proud to be part of the inaugural Chimes Classic Golf Tournament as a Silver Sponsor! 🏌️‍♂️✨At FX Ph...
05/27/2026

⛳💙 We’re incredibly proud to be part of the inaugural Chimes Classic Golf Tournament as a Silver Sponsor! 🏌️‍♂️✨

At FX Physical Therapy, we believe movement has the power to bring people together — and this event is all about community, inclusion, wellness, and making a meaningful impact. 🤝💫

On May 28, our team will be onsite providing pre-treatment support to help golfers feel loose, strong, and ready to play their best from the first swing to the final putt 💪🏽🏌️

We’re honored to support Chimes and their mission to empower individuals with intellectual and developmental disabilities and behavioral health needs through programs that promote opportunity, recreation, and inclusion for people of all abilities 💙🧡

📍 Turf Valley Resort
2700 Turf Valley Road, Ellicott City, MD 21042
🗓 Thursday, May 28, 2026
⛳ Shotgun Start: 9:30 AM

Thank you to everyone helping make this special day possible — we can’t wait to see you on the course! 🙌⛳

🇺🇸 Honoring the brave. Remembering the fallen. ❤️🤍💙This Memorial Day, FX Physical Therapy pauses to remember and honor t...
05/25/2026

🇺🇸 Honoring the brave. Remembering the fallen. ❤️🤍💙
This Memorial Day, FX Physical Therapy pauses to remember and honor the courageous men and women who made the ultimate sacrifice for our country.

Please note that our clinic will be closed on Monday, May 25th in observance of Memorial Day. We will resume normal business hours on Tuesday, May 26th.

We are grateful for the opportunity to serve our community through compassionate, personalized physical therapy care — helping our patients recover, move better, and live healthier every day.

Wishing everyone a safe and meaningful Memorial Day. 🇺🇸

05/24/2026

If found, return us to run club immediately 🏃
because apparently “just one run” turned into matching pace groups, emotional support high fives, and planning our whole week around cardio 😭

you made the commitment.
you showed up.
you got out there.
even when your legs said absolutely not.

and we’re here for all of it — the run, the recovery days, the post-run yapping, and every mile ahead. ✨

supporting your strength, recovery, and confidence from the first step to the finish line… and every “we’re only doing 3 miles” that somehow becomes 6. 🫶

Motion Lab Episode 13 just dropped 🏋️‍♂️🔥We’re breaking down overhead athlete progression with Dr. Josh from FXPT Essex ...
05/22/2026

Motion Lab Episode 13 just dropped 🏋️‍♂️🔥

We’re breaking down overhead athlete progression with Dr. Josh from FXPT Essex — building the mobility, stability, and power you actually need to perform overhead 💪

Because let’s be honest…
If your shoulder feels stiff, unstable, or you’re just “pressing through it” without control… that’s a problem waiting to happen 😅

This episode walks you through:
🔄 improving thoracic mobility for better movement
🧠 building scapular control + stability
💪 developing strength that translates overhead
⚡ progressing into rotational power + sport carryover

We’re taking you through:
✔️ better upper body mobility for clean movement
✔️ stronger, more stable shoulders under load
✔️ efficient force transfer from lower → upper body
✔️ explosive rotational power for sport performance

Physical therapy 🤝 performance = stronger lifts, better mechanics, fewer injuries
Tap in and level up your overhead game 🎯

🎥 Full episode live now on YouTube (link in bio)
Drop a 🔥 if you train overhead or tag someone who needs this 👇

POV: you said “I’m just gonna do a little yard work” …and now you can’t stand up straight 💀🌿Before you enter your annual...
05/21/2026

POV: you said “I’m just gonna do a little yard work” …and now you can’t stand up straight 💀🌿

Before you enter your annual spring cleaning athlete era 🧤🪴, give your body 5 minutes of love with this quick mobility routine from Dr. Amanda at FXPT 👇

✨ Cat-Cow
✨ World’s Greatest Stretch
✨ Half-Kneeling Hip Flexor Stretch
✨ Open Books
✨ Child’s Pose w/ Side Reach

These moves help loosen stiff hips, wake up your spine, and prep your body for all the bending, lifting, twisting, and “one more bag of mulch” decisions 😭

Because yard work is basically an unpaid full-body workout.
Save this before your back sends you a strongly worded email tomorrow 📩😂

🌱 Want more easy mobility tips, recovery advice, and injury prevention hacks? Check out the FXPT blog + YouTube channel for the full routine and more ways to survive spring cleaning season.

🔗 Link in bio
Tag the friend who somehow turns gardening into a lower back injury every single year 👀

Join us for an empowering evening focused on understanding your body, emotions, and health throughout menopause. This FR...
05/20/2026

Join us for an empowering evening focused on understanding your body, emotions, and health throughout menopause. This FREE workshop is designed to provide shared experiences + practical solutions you can start using right away 💛✨

We’re excited to welcome:

🌿 Coach Melanie Nystrom, MA, NBC-HWC
(Board-Certified Health & Wellness + Nutrition Coach specializing in women’s menopause journeys and mental well-being)

🌿 Jillian Raglin, PT, DPT, PCES, CMPT/DN
(Doctor of Physical Therapy + Pelvic Health Specialist at FXPT with expertise in manual therapy, athletic performance, pregnancy & postpartum care)

📅 June 9th, 2026
⏰ 6:00 PM – 7:30 PM
📍 FXPT Gaithersburg
200 Perry Parkway Suite 5
Gaithersburg, MD 20877

✨ FREE workshop + consultation
👥 Space is limited to 20 participants
💌 Bring a friend!

Questions? Email: fxpt@fxphysicaltherapy.com

🏆 We are incredibly honored to be voted the 2026 Carroll’s Choice Readers’ Choice Winner for Best Physical Therapy!This ...
05/19/2026

🏆 We are incredibly honored to be voted the 2026 Carroll’s Choice Readers’ Choice Winner for Best Physical Therapy!

This award means so much because it comes directly from our community and the people we proudly serve every day. 💙 A huge THANK YOU to everyone who took the time to vote for FX Physical Therapy. Your support, trust, and confidence in our team truly means the world to us.

We also want to give a special recognition to our amazing Physical Therapists and Administrative Team whose dedication, compassion, and hard work make this possible every single day. From the front desk to the treatment table, this award belongs to all of you. 👏

At FXPT, we are committed to helping our patients recover, move better, and live healthier lives with personalized, award-winning care.
✨ Built To Make You Better.

May is Mental Health Awareness Month 🧠💚And here’s the truth: you can’t take care of your body without taking care of you...
05/18/2026

May is Mental Health Awareness Month 🧠💚

And here’s the truth: you can’t take care of your body without taking care of your mind.

Whether you’re pushing through training or navigating an injury, the mental side of recovery is real — frustration, setbacks, loss of confidence… we see it every day.

At FX Physical Therapy, we don’t just treat the injury. We support the whole athlete.
That means:
✔️ Building you back up physically
✔️ Helping you regain confidence in your movement
✔️ Guiding you through the ups and downs of recovery

Because getting back to what you love isn’t just physical — it’s mental too.

You don’t have to go through it alone.

FEATURE FRIDAY ✨ Meet Dr. Erica, PT, DPT, ATCDr. Erica brings a passion for sports rehab, performance, and personalized ...
05/15/2026

FEATURE FRIDAY ✨ Meet Dr. Erica, PT, DPT, ATC

Dr. Erica brings a passion for sports rehab, performance, and personalized care to every session at FX Physical Therapy—helping patients rebuild strength, confidence, and return to the activities they love most.

What drives her?
👉 Dry Needling, Spinal Manipulation, and Blood Flow Restriction training
👉 Supporting athletes across the lifespan
👉 Guiding patients through return-to-sport progressions while helping them feel supported physically and mentally every step of the way

Dr. Erica’s path into physical therapy started with a lifetime of sports. Growing up playing soccer, basketball, and lacrosse, she became very familiar with ankle sprains and the rehab process. Those experiences sparked her interest in working with athletes like herself. She is dual credentialed as both an Athletic Trainer and Physical Therapist, and previously worked as an ATC in Division I lacrosse, field hockey, and golf before transitioning to full-time PT after moving home to Maryland.

What she loves most about working at FXPT:
What she loves most about working at FXPT:She values 1-on-1 time with patients to provide real-time feedback, progress care, and collaborate with her team on complex cases.

What she finds most rewarding about being a DPT:
Seeing patients return to their activity of choice—whether that’s sport, dance, or Pilates. Being part of that journey and helping people get back to what they love is what makes the work so meaningful.

Outside the clinic:
⛳ Golf
🏂 Snowboarding
🏃 Running
📚 Reading

Fun facts:
🐎 She was on her college equestrian team
📖 She created an injury prevention program for equestrian athletes as her PT school capstone project

📍 Accepting patients in Elkridge
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6742 Dorsey Road
Elkridge, MD
21075

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