Ever Practical Yoga

01/09/2026

🧘‍♀️ Yoga for Arthritis
📅 January 17, 2026
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28
🔗 Register: columbiayoga.com/bio-lucy-lomax

This workshop is designed to give you tools you can use beyond the mat.

We’ll explore gentle movements to help maintain range of motion, alignment tips to reduce strain on the hips, knees, feet, shoulders, and hands, and breathing and relaxation practices that support the nervous system and reduce pain sensitivity.

You’ll also receive a handout for home practice and access to the workshop recording to revisit anytime.

01/05/2026

Winter can be especially hard on arthritic joints. Cold, damp weather often brings more stiffness, swelling, and discomfort—making everyday movement feel harder than it needs to be.

This workshop is for anyone living with arthritis who wants to move with less pain and more confidence. If stiffness, swelling, or limited range of motion have made you cautious about movement, you’ll find supportive, accessible practices here. No yoga experience is needed, and all movements will be adapted to meet your body where it is.

We’ll explore gentle, well-aligned movement to help reduce pressure in the joints, improve mobility, and support more comfortable movement throughout daily life.

🧘‍♀️ Yoga for Arthritis
📅 January 17, 2026
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28
🔗 Register: columbiayoga.com/bio-lucy-lomax

12/11/2025

❄️ Up Next in the Winter Workshop Series: Yoga for Arthritis

If arthritis brings pain, swelling, or stiffness that makes daily movement harder, you’re not alone—and this workshop is designed to help. As part of my Winter Workshop Series, I’ll be guiding gentle, supportive practices to help you create more space in your joints, reduce discomfort, and move with greater ease.

Join me as we explore simple techniques to improve mobility, strengthen the muscles that support the joints, and practice adapted poses that meet your body where it is.

We’ll also use alignment, breath, and relaxation to promote healthier movement and a sense of ease in your whole body.

🧘‍♀️ Yoga for Arthritis
📅 January 17, 2026
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28

🌱 Includes a handout, recorded replay, and Yoga Alliance CE hours
I hope you’ll join me for an afternoon of mindful movement and meaningful support for your joints.

🔗 Register at: columbiayoga.com/bio-lucy-lomax

12/05/2025

⏳ Just one day to go!

If you’ve ever wondered how to build strength without strain, this is your invitation. Join Lucy Lomax for a rejuvenating workshop focused on developing strength that supports balance, stability, and ease of movement.

You’ll learn how to activate deep core muscles, strengthen the upper and lower body, and safely build endurance and protection for your joints—all through mindful, alignment-based yoga.

🧘‍♀️ Yoga for Strength, Balance, and Ease
📅 Tomorrow — Saturday, December 6, 2025
🕐 1:00–3:00 PM | 💲**$28**

📍 The Yoga Center of Columbia | In-studio or on Zoom
📲 Sign up now: columbiayoga.com/bio-lucy-lomax

12/01/2025

Many people come to yoga to feel more flexible—but true flexibility depends on strong, stable muscles that support healthy joints and posture. 🌿

In this workshop, Certified Yoga Therapist Lucy Lomax (C-IAYT) will guide you through alignment-based techniques to safely build strength, balance, and core stability. Learn how to distinguish between tightness and weakness, engage your deeper muscles, and move with more ease in both body and mind.

📅 Saturday, December 6, 2025
🕐 1:00–3:00 PM | 💲**$28**
📍 The Yoga Center of Columbia | In-studio or on Zoom

📥 Includes a take-home handout, recorded replay, and 2 CE credits for Yoga Alliance.

✨ Build strength to support flexibility, balance, and everyday movement.
🔗 Register here: columbiayoga.com/bio-lucy-lomax

11/21/2025

🌿 Yoga for Strength, Balance, and Ease

Do you wish to move with more ease, stability, and confidence? Many come to yoga to feel more flexible—but true flexibility and freedom of movement come from strong, stable muscles that support healthy joints and posture.

Join Certified Yoga Therapist Lucy Lomax (C-IAYT) for this alignment-based workshop designed to help you safely build strength that supports balance and mobility. You’ll learn the difference between tightness and weakness, explore mindful ways to activate deep muscle engagement, and discover how to cultivate strength with care.

🧘‍♀️ Saturday, December 6 | 1:00–3:00 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28 | Includes a handout, recording, and Yoga Alliance CEUs
✨ Build steadiness. Restore confidence. Move with ease.
📲 Register now: columbiayoga.com/bio-lucy-lomax

11/11/2025

11/07/2025

Just one day until we take a deep breath together. 🌿

If your body’s been asking for a break — join us for a gentle, restorative yoga session designed to release tension, soothe soreness, and bring comfort where you need it most.

🧘‍♀️ Yoga for When You’re Sore, Achy, or Healing
📅 TOMORROW — Saturday, November 8, 2025
🕐 1–3 PM | 💲 $28
📍 Yoga Center of Columbia | In-Studio or Zoom

Includes a handout, recorded replay, and Yoga Alliance CE credits.
Take this time to care for your body — it’s your best tool for healing.

👉 Register before class begins: columbiayoga.com/bio-lucy-lomax

11/05/2025

Coming up Saturday!

11/03/2025

Sometimes slowing down is the most powerful thing you can do. 💛

Join Certified Yoga Therapist Lucy Lomax (C-IAYT) for a therapeutic yoga experience designed to help you move with compassion, reconnect with your body, and restore comfort through mindful movement.

🧘‍♀️ Yoga for When You’re Sore, Achy, or Healing
📅 Saturday, November 8, 2025 | 🕐 1–3 PM
📍 Yoga Center of Columbia, MD | In-Studio or Zoom
💲 $28 | Includes handout, recording, and 2 CE credits with Yoga Alliance

Perfect for anyone feeling soreness, fatigue, or recovering from injury — this workshop is your opportunity to listen to your body and move with gentle awareness.

🔗 Register today: columbiayoga.com/bio-lucy-lomax