Ever Practical Yoga

11/11/2025

11/07/2025

Just one day until we take a deep breath together. 🌿

If your body’s been asking for a break — join us for a gentle, restorative yoga session designed to release tension, soothe soreness, and bring comfort where you need it most.

🧘‍♀️ Yoga for When You’re Sore, Achy, or Healing
📅 TOMORROW — Saturday, November 8, 2025
🕐 1–3 PM | 💲 $28
📍 Yoga Center of Columbia | In-Studio or Zoom

Includes a handout, recorded replay, and Yoga Alliance CE credits.
Take this time to care for your body — it’s your best tool for healing.

👉 Register before class begins: columbiayoga.com/bio-lucy-lomax

11/05/2025

Coming up Saturday!

11/03/2025

Sometimes slowing down is the most powerful thing you can do. 💛

Join Certified Yoga Therapist Lucy Lomax (C-IAYT) for a therapeutic yoga experience designed to help you move with compassion, reconnect with your body, and restore comfort through mindful movement.

🧘‍♀️ Yoga for When You’re Sore, Achy, or Healing
📅 Saturday, November 8, 2025 | 🕐 1–3 PM
📍 Yoga Center of Columbia, MD | In-Studio or Zoom
💲 $28 | Includes handout, recording, and 2 CE credits with Yoga Alliance

Perfect for anyone feeling soreness, fatigue, or recovering from injury — this workshop is your opportunity to listen to your body and move with gentle awareness.

🔗 Register today: columbiayoga.com/bio-lucy-lomax

10/26/2025

If you’re feeling sore, stiff, or simply tired — this workshop was made for you.
Join Lucy Lomax for a therapeutic yoga session that helps you reconnect with your body through mindful, accessible movement.

Here’s what you’ll explore:
✨ Gentle movement without strain
✨ Breathwork to soothe tightness
✨ Adaptive poses for all ability levels
✨ Slow, safe techniques to rebuild strength

🧘‍♀️ Yoga for When You’re Sore, Achy, or Healing
📅 November 8, 2025 | 1–3 PM
📍 Yoga Center of Columbia | In-Studio + Zoom
💲 $28 | Includes handout, recording, & CE credits

Reserve your spot today → columbiayoga.com/bio-lucy-lomax

10/23/2025

Gentle Movement for When You Need It Most
Sometimes, your body just needs a little grace. 🌿

Whether you’ve overdone it in the garden, felt the aftereffects of pickleball, or are recovering from surgery or soreness — this workshop offers a gentle, supportive reset.

🧘‍♀️ Yoga for When You’re Sore, Achy, or Healing
📅 Saturday, November 8, 2025 | 🕐 1–3 PM
📍 The Yoga Center of Columbia, MD — In-studio or on Zoom
💲 $28

This session focuses on gentle movement, breathwork to ease tightness, and accessible poses that meet you where you are. You’ll leave feeling more open, grounded, and at ease.

Perfect for anyone feeling soreness, fatigue, or recovering from injury — this workshop is your opportunity to listen to your body and move with gentle awareness.

🌱 Includes a take-home handout, a recorded replay, and counts as 2 CE credits with Yoga Alliance.

🔗 Register here: columbiayoga.com/bio-lucy-lomax

10/09/2025

Yoga for When You’re Sore, Achy, or Healing

🗓 Saturday, November 8, 2025
🕐 1:00–3:00 PM
💲 $28 | In-person & Zoom

Gentle Movement for When You Need It Most
Overdone it in the garden? Sore after your first pickleball match? Recovering from surgery and craving mindful movement? This workshop is designed for those times when your body needs a gentle, supportive reset.

Join Lucy Lomax, Certified Yoga Therapist and functional movement expert, for a therapeutic workshop tailored to help you reconnect with your body, reduce tension, and restore comfort through mindful, accessible yoga. Whether you're navigating soreness, fatigue, or healing from an injury, this is your invitation to move with compassion and care.

What You’ll Learn:
✔️ Gentle movement without strain
✔️ Breathwork to soothe tightness
✔️ Adaptive poses for all ability levels
✔️ How to build back strength slowly and safely

The Yoga Center of Columbia or Zoom
Register: b.link/lucylomax

This workshop includes a handout, a recorded replay, and counts as 2 CE credits with Yoga Alliance.

✨ Remaining 2025 Workshops with Lucy:
Yoga for Strength, Balance, and Ease – December 6

10/03/2025

⏰ LAST CHANCE to join tomorrow’s Yoga for Scoliosis workshop with Lucy Lomax!

If scoliosis causes you tightness, imbalance, or pain—this workshop is a gentle and supportive space to learn how yoga can help.

You'll walk away with:
✨ Practical modifications
✨ Breath and movement techniques
✨ A take-home practice sheet
✨ Confidence in your own ability to move with more ease

Open to all levels. In person or online.
October 4 | 🕐 1–3 PM | 💲$28
https://www.columbiayoga.com/bio-lucy-lomax

09/29/2025

🌟 Reminder: Our Yoga for Scoliosis workshop is just around the corner!

If you live with scoliosis—or teach students who do—this workshop will provide helpful insights, supportive movement, and tools for easing spinal discomfort.

🧘‍♂️ Explore alignment-based adaptations
🧘‍♀️ Learn self-care techniques and breathwork
🧘‍♂️ Get a handout for continued practice at home

📅 Saturday, October 4 | 1:00–3:00 PM | $28
📍 Online or in person at Yoga Center of Columbia

👉 Sign up here: https://www.columbiayoga.com/bio-lucy-lomax

09/19/2025

✨ Why consider yoga for scoliosis?

Yoga can help you:
✔️ Lengthen tight spinal muscles
✔️ Build strength to support alignment
✔️ Learn to move in ways that reduce pain
✔️ Use breath to create space and balance
✔️ Adapt poses to your unique body

This workshop is your opportunity to explore yoga tailored to scoliosis—guided by a certified yoga therapist with deep experience in alignment-based yoga.

📅 October 4 | 🕐 1–3 PM | 💲 $28
In-studio & online | CEUs available

🧘‍♀️ Sign up here: https://www.columbiayoga.com/bio-lucy-lomax

09/12/2025

Yoga for Scoliosis Workshop

📅 Saturday, October 4, 2025
🕐 1:00–3:00 PM
💲 $28 | In-studio or Online

Scoliosis is a chronic spinal condition that often results in discomfort, misalignment, and even difficulty breathing. While yoga isn’t a cure for scoliosis, it can provide powerful support by helping to lengthen, strengthen, and balance the muscles around the spine.

In this workshop, Lucy Lomax will guide you through:
✔️ Understanding scoliosis and how it affects alignment
✔️ Learning how to adapt common yoga poses for spinal asymmetry
✔️ Exploring breath awareness to ease compression
✔️ Creating space and stability to reduce discomfort

🧘‍♂️ This workshop is suitable for:
• Individuals with scoliosis (mild to moderate)
• Yoga practitioners who want to better support spinal health
• Yoga teachers seeking tools to assist students with scoliosis

📥 Includes a take-home handout
📲 Register now: https://www.columbiayoga.com/bio-lucy-lomax