Ever Practical Yoga

09/19/2025

✨ Why consider yoga for scoliosis?

Yoga can help you:
✔️ Lengthen tight spinal muscles
✔️ Build strength to support alignment
✔️ Learn to move in ways that reduce pain
✔️ Use breath to create space and balance
✔️ Adapt poses to your unique body

This workshop is your opportunity to explore yoga tailored to scoliosis—guided by a certified yoga therapist with deep experience in alignment-based yoga.

📅 October 4 | 🕐 1–3 PM | 💲 $28
In-studio & online | CEUs available

🧘‍♀️ Sign up here: https://www.columbiayoga.com/bio-lucy-lomax

09/12/2025

Yoga for Scoliosis Workshop

📅 Saturday, October 4, 2025
🕐 1:00–3:00 PM
💲 $28 | In-studio or Online

Scoliosis is a chronic spinal condition that often results in discomfort, misalignment, and even difficulty breathing. While yoga isn’t a cure for scoliosis, it can provide powerful support by helping to lengthen, strengthen, and balance the muscles around the spine.

In this workshop, Lucy Lomax will guide you through:
✔️ Understanding scoliosis and how it affects alignment
✔️ Learning how to adapt common yoga poses for spinal asymmetry
✔️ Exploring breath awareness to ease compression
✔️ Creating space and stability to reduce discomfort

🧘‍♂️ This workshop is suitable for:
• Individuals with scoliosis (mild to moderate)
• Yoga practitioners who want to better support spinal health
• Yoga teachers seeking tools to assist students with scoliosis

📥 Includes a take-home handout
📲 Register now: https://www.columbiayoga.com/bio-lucy-lomax

09/05/2025

🚨 Last call to support your heart with yoga!

Join us tomorrow for Yoga for Heart Health —a therapeutic, alignment-based workshop to help reduce stress, boost circulation, and strengthen emotional and physical resilience.
Come learn practical yoga tools to care for your body’s most important muscle. You’ll leave with breath, movement, and meditation practices that support your heart health every day.

💓 $28 | In-person at Yoga Center of Columbia or via Zoom
💓 Handout & recording included
💓 2 CE credits for yoga teachers

➡️ Register today: ColumbiaYoga.com/bio-lucy-lomax

08/28/2025

🫀 Is your yoga practice supporting your heart?

There’s still time to register for Yoga for Heart Health with Lucy Lomax this coming Saturday, September 6. Whether you're managing stress, blood pressure, or just looking to feel more grounded, this gentle and nourishing workshop is for you.

💓 Support your heart through yoga!

Join me on Saturday, Sept 6 (1–3 PM) for a heart-centered workshop designed to:
✔️ Lower stress
✔️ Improve circulation
✔️ Support healthier sleep & blood pressure
✔️ Promote overall balance in body & mind

🧘 What we’ll explore:
• Calming breath practices
• Heart-supportive movements
• Meditation for stress and emotional resilience

✨ $28 | In-person or on Zoom
✨ Handout included | All levels welcome

Reserve your spot: ColumbiaYoga.com/bio-lucy-lomax
💛 Come nourish your heart—inside and out.

08/26/2025

08/23/2025

❤️Yoga for Heart Health | Gentle Practices for Body & Mind

Saturday, September 6, 2025 | 1:00 – 3:00 PM
At The Yoga Center of Columbia (in-person or online via Zoom)
$28 | Includes a handout + recording

Heart disease and stroke remain leading causes of death in the U.S., but there’s good news: many risk factors are modifiable — and yoga can help. Research shows yoga supports heart health by improving circulation, reducing stress, and promoting overall balance in body and mind.

In this therapeutic workshop, Lucy will guide you through simple, accessible practices designed to nourish your cardiovascular system and cultivate resilience for long-term well-being.

08/18/2025

🧘‍♀️ Yoga for Heart Health ❤️

Saturday, September 6, 2025 | 🕐 1:00–3:00 PM | 💲 $28
📍 In-studio at The Yoga Center of Columbia or Online via Zoom
🧾 Qualifies for 2 Yoga Alliance CE hours

Heart disease and stroke remain leading causes of death in the U.S., but there is good news: many of the risk factors are modifiable, and yoga has been shown to help.

Join Lucy Lomax for a therapeutic workshop focused on nourishing your cardiovascular system through gentle movement, breathwork, and stress-reducing techniques.

In this workshop, you’ll:
✔️ Encourage circulation and healthy blood pressure
✔️ Reduce stress and tension through breath and mindfulness
✔️ Improve endurance with accessible movement
✔️ Foster emotional resilience and balance

What to Expect:
• Heart-supportive yoga sequences
• Breathing practices to promote relaxation
• Gentle, trauma-informed movement
• A calming guided meditation
• A take-home handout of poses and practices

Whether you’re managing risk factors or simply want to improve heart health with yoga, this workshop offers tools for body, mind, and spirit.

✨ Reserve your spot today: ColumbiaYoga.com/bio-lucy-lomax
All participants will receive a recording + practice guide

Upcoming Workshops with Lucy Lomax
Yoga for Scoliosis – October 4
Yoga for When You’re Sore, Achy, or Healing – November 8
Yoga for Strength, Balance, and Ease – December 6

07/28/2025

Yoga for Cancer Support Workshop This Weekend

Gentle, restorative yoga can be a powerful companion during cancer treatment and recovery. Join Lucy Lomax for a special workshop designed to ease pain, reduce stress, and support emotional healing through breathwork, movement, and iRest® yoga nidra.

For those in treatment, recovery, caregiving, or simply seeking peace — you are welcome here.

🗓 Saturday, August 2 | 1–3 PM
📍 The Yoga Center of Columbia (in-person & Zoom)
💲 $28
🔗 Register now or scan the QR code

07/21/2025

🌿 Gentle Yoga for Healing & Cancer Support

Join us for a special workshop designed to nurture your body, mind, and spirit during or after cancer treatment.

Yoga can be a powerful tool for easing discomfort, reducing stress, and creating a sense of calm and connection.

What You’ll Experience:
✨ Gentle, supportive yoga poses tailored for comfort and safety
✨ Calming breathing practices to ease anxiety
✨ iRest® yoga nidra guided meditation for deep relaxation
✨ A focus on safe alignment to help prevent injury and promote healing

Benefits of this Workshop:
✔ Reduce fatigue and tension
✔ Support emotional well-being
✔ Improve mobility and circulation
✔ Create space for self-care and renewal

📅 Saturday, August 2, 2025
🕐 1:00–3:00 PM
📍 The Yoga Center of Columbia (In Person & Online)
💲 $28 – Includes recording & handout

All are welcome—no experience needed.

🧘‍♀️ Reserve your spot today:
https://www.columbiayoga.com/bio-lucy-lomax

07/14/2025

Yoga offers more than physical movement—it can be a profound source of comfort, steadiness, and healing during life’s most challenging times. For individuals navigating cancer or recovery, gentle yoga provides a safe space to reconnect with your body, release tension, and find moments of peace amidst uncertainty.

This workshop is designed to meet you exactly where you are. You’ll be guided through supportive, accessible yoga postures that can help ease common discomforts like stiffness, fatigue, and pain. Breath practices are woven throughout to calm the nervous system and quiet the mind, offering relief from anxiety and stress.

A unique aspect of this experience is iRest® yoga nidra, a deeply restful guided meditation that invites your body to relax completely while your awareness remains present. Many people living with cancer have found this practice to be a valuable resource for restoring energy, improving sleep, and cultivating a sense of inner resilience.

You don’t need to have any previous yoga experience to benefit. Whether you’re in active treatment, in recovery, or supporting a loved one, this workshop is an opportunity to move gently, breathe fully, and nurture yourself with compassion.

If you’ve been searching for a way to reconnect with your body and spirit in a safe, supportive environment, this is a beautiful place to begin. Yoga can be a reminder that even in the midst of difficulty, there are practices that help you feel whole, steady, and cared for.

Reserve your spot today:
https://www.columbiayoga.com/bio-lucy-lomax

07/11/2025

🚨 One day left! 🚨

If your knees feel stiff, sore, or unstable—this is your chance to move with more confidence. Join Lucy Lomax tomorrow for a therapeutic yoga workshop focused on strength, support, and knee alignment.

🦵 Saturday, July 12 | 1–3 PM
📍 In-person or on Zoom | 🎥 Replay included
💵 $28 | CE credit available

🔗 Grab your spot now: columbiayoga.com/bio-lucy-lomax

07/02/2025

Do your knees feel stiff, achy, or unstable during daily activities—or even in your yoga practice? Whether you're managing arthritis, recovering from an old injury, or simply want to move with more strength and confidence, this workshop is for you.
Join certified yoga therapist Lucy Lomax for a special therapeutic session focused on knee alignment, support, and strength. You’ll explore accessible poses, learn how to stabilize the knee joint, and leave with tools you can apply to yoga and everyday movement.

This workshop is open to all levels and is ideal for anyone wanting to feel stronger, safer, and more supported in their knees. A handout and video replay are included for continued practice at home. Join us in person or via Zoom—we’d love to see you there!

🦵 Saturday, July 12 | 1–3 PM
📍 Yoga Center of Columbia or Zoom
🎥 Includes replay | 💵 $28 | CE eligible

🔗 Save your spot now: columbiayoga.com/bio-lucy-lomax