Paso A Paso Counseling, LLC

01/06/2026

Take note!

Friendships should be a source of stability, comfort, and support. When they're not, they can drain our energy and mood. Watch for these signs of a connection that's doing more harm than good.

01/02/2026

As this new year begins, I’ve been reflecting on what I want to be more intentional about:

• Choosing not to engage in conversations that drain rather than nourish
• Cultivating my faith
• Stepping away from unnecesary conflict and responding with greater calm
• Caring for my body through more consistent and challenging physical training
• Keeping a book close at all times and my mind engaged
• Being more mindful of how I use my time and energy

These aren’t about doing more or being perfect; they’re about creating space for what truly matters. Gentle consistency, self-respect, and alignment go a long way.
If you’re setting intentions of your own, I’d love to hear what you’re leaning into this season.

11/29/2025

Imagine your body as the most advanced, high-performance system you’ll ever own. Every part of you—your brain, liver, heart, DNA—is designed to help you think clearly, feel good, and build the life you want.

Now imagine pouring something into that system that quietly corrodes the wiring, scratches the hard drive, and slows the processor every single time you use it.

Alcohol is the only socially-celebrated drug that creates a toxin proven to damage your DNA, weaken your brain, and raise your cancer risk.

There’s no “safe” level because all alcohol contains ethanol. When your body metabolizes ethanol, it creates a toxic substance called acetaldehyde, which damages DNA and can lead to cancer.

Even “light” drinking causes harm. Your mind, your health, and your future are too powerful to hand over to ethanol. Choose clarity. Choose longevity. Choose you.

11/25/2025

We're all made for connection.
On the power of connection through live events and mental well-being:

10/30/2025

Sweet, poignant and powerful all at once:

https://www.instagram.com/reel/DLwqbg0ud5u/?igsh=MWtyemlka28zeXJycQ==

10/21/2025

A testament to animal memory and interspecies friendship. Beautiful 😍

Darrick returns to Elephant Nature Park after 14 months working on a conservation project in Cambodia.As he calls out to the elephant herd he once cared for,...

10/16/2025

The more we know...evidence keeps mounting....Cannabis is far from the "natural product" users proclaim it to be:

Large Genetic Study Links Cannabis Use to Psychiatric, Cognitive and Physical Health

New research has found genetic associations between cannabis use and psychiatric, cognitive, and physical health. The findings could inform prevention and treatment strategies for cannabis use disorders.

10/10/2025

*The Pain of Not Being Celebrated*

As a therapist, I often sit with clients who have achieved so much...they are capable, nurturing, and resilient. Yet beneath their accomplishments lies a quiet grief: the pain of never being celebrated.

For those raised by narcissistic or emotionally unavailable parents, recognition often came only when it reflected well on the parent; not when it honored the child’s authentic self. As adults, these individuals may continue striving for validation that never arrives, especially from a parent who remains unable to see beyond their own needs.

Even in moments of success, like raising their own children with care, building a stable life, and healing from trauma, a conversation with that parent can reopen old wounds. The hurt isn’t about the present interaction as much as it is about the lifelong absence of being genuinely seen and delighted in.

Healing begins when we allow ourselves to grieve what was missing without self-blame.

To name that longing :
“I wanted to be celebrated”
is not weakness; it’s truth.

And with time, the work becomes learning to hold that space for ourselves: to affirm, to honor, and to celebrate the person we’ve become, even if our parents never could.

You are worthy of celebration, not for what you do, but for who you are.

09/25/2025

**Sweet today, sour tomorrow**:

🥤➡️🧠 Sugary sodas may fuel depression, especially in women.
New research shows a strong link between soft drink consumption, gut bacteria changes, and higher risk of major depression.

Your gut and brain are talking. What you drink matters.

👉 https://neurosciencenews.com/depression-microbiome-soda-29736/

A new study shows that sugary drinks don’t just affect physical health—they may also raise the risk of depression in women by disrupting the gut microbiome.

05/24/2025

I attended a graduation for a client. The seniors were each given a yellow rose for them to walk over and hand it to someone in the audience whom they believed was most helpful to them in their journey. Receiving this rose was one of the most significant moments in my life. It is truly a privilege to earn the trust of people so hurt by relational trauma, but to have that publicly on display was extremely humbling.

05/05/2025

On Saturday, May 3rd, 2025, we hosted the 4th annual equine therapy event in support of Arize Together. It was truly an amazing morning, blessed with beautiful weather, willing participants, and our herd of horses and minis (donkeys and mares) who showed up in their own unique ways.

We received this unsolicited reflection through the website and have shared it with permission and MUCH gratitude:

"Hey, I was in the morning session this past Saturday with Arize Together. I really enjoyed the experience you were able to give us! Thank you for doing all of the work and all of the training to enable people to have such powerful moments! I wanted to share something that I was able to put into words this morning. One of the women in my small group with Romeo shared that when she was close to the group, she had greater confidence and she was better able to lead Romeo and that when she got further away from the group, she lost her confidence and she shared that she wanted to not be so dependent on her group to have confidence and be successful. I was realizing that my confidence did not come from the group or from myself but that it came from the leader. I knew that you wouldn’t send us out with a horse that wasn’t gentle and able to be led and if you did have concerns that you would be nearby and you would take the reins. I hardly have any experiences with horses but I have experiences with good leaders, including farmers and shepherds, and I know how they know their own. Also, I am involved with Young Life in Africa and there is an African proverb they incorporate in what they do, “If you want to go fast, go alone; if you want to go far, go together.”

It is such a joyous privilege to serve others in this line of work alongside the herd. While Rio's absence was felt, it was heartwarming that some of the ladies remembered, asked about him and were sad to find out he passed. In that way, he is still working alongside us.

02/15/2025

Do animals love?
How do they love?
Interspecies communication isn't entirely all understood, but I believe a prerequisite to feeling loved is feeling understood.

https://www.facebook.com/share/v/15Ad16TzJs/?mibextid=D5vuiz