ChristianaCare Union Hospital

02/26/2026

🤧 That stuffed nose struggle is real.

You never realize how amazing it is to breathe freely… until your nose clocks out and decides it’s on vacation. Suddenly, you’re mouth-breathing at night, sounding like you swallowed a kazoo, and wondering how something so small can cause so much drama.

If your stuffy nose comes with cough, cold, flu, or COVID-19 symptoms, you don’t have to tough it out alone.

📞 The Cough & Cold Line from ChristianaCare is here to help adults 18+ feel better — without leaving home.

Our team can help you:
✅ Figure out what’s going on
✅ Manage symptoms safely
✅ Know when it’s time for in-person care
✅ Connect you with a virtual provider if needed

Call 302-623-7400 (Monday–Friday, 7 a.m.–7 p.m.)

Because breathing freely shouldn’t feel like a luxury. 💙

02/26/2026

Heart disease is still the #1 cause of death in the U.S.—claiming 683,037 lives in 2024, with nearly half of adults living with high blood pressure.

ChristianaCare is encouraging our community to embrace the American Heart Association (AHA)’s Therapeutic Lifestyle Change (TLC) approach: heart-healthy nutrition, daily movement, reduced unhealthy fats, and mindful lifestyle habits. A healthier heart starts with everyday choices. ❤️

Learn more: https://ow.ly/yCbI50Ymp7B

02/26/2026

Feeling worried from time to time is a normal part of life. Stress before a big event or uncertainty about the future can even help motivate us. But how do you know when worry becomes something more?

Occasional worry tends to pass once a situation resolves. An anxiety disorder, however, involves persistent, excessive fear or nervousness that is difficult to control and begins to interfere with daily life.

Signs it may be more than normal worry include:
• Feeling constantly on edge
• Trouble sleeping
• Racing heart or physical symptoms
• Sudden panic or intense fear
• Difficulty functioning at work, school, or in relationships

If anxiety feels overwhelming or is impacting your quality of life, you’re not alone — and support is available. Talking with your primary care provider is a good first step. Effective treatments can help you regain balance and feel like yourself again.

Learn more:

Discover what anxiety looks like, why it happens, and how to find effective support and treatment when worry becomes overwhelming.

02/25/2026

Did you know measles is one of the most contagious illnesses known in humans? Almost everyone who is not vaccinated will get sick if exposed.

The best protection is the measles, mumps, and rubella (MMR) vaccine. Children 12 years and younger may receive the MMRV vaccine, which also protects against chickenpox.

• First dose: 12–15 months
• Second dose: 4–6 years

The vaccine is safe, effective, and helps protect your child — and your community. Call your health care provider to schedule an appointment.

Learn more about the measles vaccine: https://ow.ly/gKfW50VLZX1

02/25/2026

🩻 Advanced Imaging. Right Here in Elkton!

At ChristianaCare Imaging and Lab at Elkton, you’ll find convenient, high-quality imaging and lab services — close to home.

We offer:
✔️ CT / CTA Scans
✔️ MRI
✔️ Ultrasound (Mon–Fri, 8:00 a.m. – 4:30 p.m.)
✔️ X-ray
✔️ Lab services

Our experienced team provides accurate, timely results in a comfortable, patient-focused setting — so you can get back to what matters most.

📍 Conveniently located off Augustine Herman Highway in Elkton with convenient parking.

📞 Call 410-620-1900 today to schedule your appointment or visit our website to learn more: https://www.uhcc.com/services-2/imaging-services/

02/24/2026

Recently, leaders from ChristianaCare Union Hospital attended the State of the County Breakfast alongside Cecil County Executive Adam Streight and community stakeholders from across the region.

Events like this offer a valuable opportunity to reflect on our county’s progress, hear directly about priorities for the year ahead, and strengthen partnerships that support the health and well-being of our communities.

We appreciate the County Executive’s leadership and look forward to continued collaboration to expand access to care, advance health equity, and build a healthier future for all.

02/23/2026

Think you’re ready for Olympic-level moves after watching the Winter Games? 🏂⛸️

On the latest episode of For the Love of Health, ChristianaCare sports medicine specialist Dr. Elizabeth Barchi shares how “weekend warriors” can stay active, avoid injury, and build strength the smart way.

Watch now and tell us which sport you're trying to tackle: https://youtu.be/3cp_-n_pX2Q

02/22/2026

Closings Due to Severe Weather

Due to the severe weather impacting our region, the following ChristianaCare services will be closed on Monday, February 23, 2026. Patients whose appointments are affected are being contacted so that they can reschedule.
• Outpatient physician practices will be closed for in-person appointments. Virtual appointments will be completed as scheduled.
• All other outpatient services are closed, including outpatient lab, imaging and rehabilitation services.
• Elective surgical procedures are being postponed.
Our hospitals and emergency services continue to operate normally. If you have an emergency, please call 911.

02/22/2026

With steady snowfall expected through tonight and into tomorrow, we encourage everyone to use extra caution when clearing snow. Heavy, wet snow can put significant strain on your heart, back, and muscles.

Before you head outside:
✔️ Warm up indoors first – stretch your arms, legs, and back.
✔️ Dress in layers to stay warm and prevent muscle strain.
✔️ Push snow when possible instead of lifting.
✔️ Lift small amounts and bend at your knees, not your waist.
✔️ Take frequent breaks — don’t rush.
✔️ Stay hydrated, even in cold temperatures.

🚨 Stop immediately and call 911 if you experience chest pain, shortness of breath, dizziness, or unusual discomfort.

If you have heart disease, high blood pressure, or other health conditions, consider asking for help with snow removal.

Please take it slow tonight and tomorrow morning. Your health and safety come first. ❄️

02/20/2026

Happy National Love Your Pet Day! 🐾❤️

Pet owners often describe their furry friends as beloved members of the family—and for good reason. According to a survey from the American Heart Association, 95% of pet parents say they rely on their pets for stress relief. Companion animals also offer important mental and physical benefits that are good for the heart, including helping lower blood pressure and supporting cardiovascular health through regular walks and activity.

Our caregivers especially love visits from the incredible therapy dogs of PAWS for People during our monthly PAWS to De-Stress sessions and caregiver rejuvenation stations hosted by our Center for WorkLife Wellbeing. We’re grateful to their owners for sharing these wonderful dogs and helping our caregivers relax, recharge, and decompress. 💙

02/20/2026

On National Caregivers Day, caregivers need to remember that being a caregiver for a loved one can be challenging. In the U.S., 83% of help provided to older adults comes from family members, friends, or other unpaid caregivers.

To avoid burnout, here are some ways you can care for yourself: https://ow.ly/1FP350V0yij

Being a caregiver for a loved one is challenging, mentally, emotionally and physically. In the U.S., 83% of help provided to older adults comes from family members, friends or other unpaid caregivers, according to the Alzheimer’s Association. Caregivers of people with Alzheimer’s report higher l...

02/19/2026

🏅 Feeling inspired by the Olympic Winter Games?

The excitement can make anyone feel like a gold medal is just a weekend away. But before you lace up your skates—or try a triple axel or backside rodeo 540—make sure your body is ready.

🎙️ In the latest episode of For the Love of Health, Dr. Elizabeth Barchi shares how weekend warriors can enjoy big‑stage‑level fun without risking a major injury.

Listen now: https://ow.ly/KFkl50Yi82E