08/20/2025
Did you know? Antioxidants can help protect your brain from oxidative stress that damages cells. Supporting your brain health is easier than you think—consider incorporating antioxidant-rich foods or supplements into your routine! 🧠✨ How do you boost your brain health daily? Share below!
Research has found that people with the highest blood levels of the antioxidants lutein, zeaxanthin and beta-cryptoxantin found in green leafy vegetables including kale, spinach, broccoli, and peas, were less likely to develop dementia decades later than those with lower levels of antioxidants.