R and C Health Group

09/01/2025

Check our rose oil out! Now DoTERRA can produce their own oils!

08/16/2025

08/16/2025

Not sure how many drops of essential oil to add to your roller?
Here’s an easy guide you can save and use anytime! 👇

✅ Kids: 3–4 drops per 10 mL
✅ Teens: 6–9 drops per 10 mL
✅ Adults: 9–15 drops per 10 mL
✅ Sensitive Skin: 3–6 drops per 10 mL

💡 Pro Tips:

Start lower, then increase if well tolerated.

For “hot” oils (like Oregano, Cinnamon, Clove) → stick to 1% or less for everyone.

For facial rollers → 0.5–1% is plenty, no matter your age.

Save this chart for your next DIY blend!
Which dilution do you use most often? 💬

07/25/2025

😴 Drift into dreamland with this Doze Off Blend!
✨ Get more diffuser recipes inside the Wellness Nook!
👉 Subscribe now for natural solutions & blends!
😊 https://www.wellnessnook.life/links

07/25/2025

It all starts here. A week dedicated to women's wellness. 🌸✨

Our Women’s Wellness Week begins TOMORROW — with exclusive daily offers designed to empower your health and well-being.

With some new product launches and a little something extra each day, are you ready to take your wellness to the next level? 😊

Which offering are you most excited about?

07/25/2025

🌿 Fresh, energizing, and deeply grounding — that’s Cypress.

doTERRA Cypress essential oil is your go-to for promoting vitality, circulation, and emotional balance.

💧 Invigorates the senses with a clean, woody aroma
🧘‍♀️ Great for massages — supports healthy circulation and relieves tension
🌬️ Uplifts mood and clears the mind when diffused

Whether you need to feel more rooted or more refreshed, Cypress brings the balance.

07/18/2025

Rough skin or dry heels? This Cedarwood-infused balm is your new self-care staple. 👣

Get a full DIY recipe collection inside your Wellness Nook virtual library—easy, effective, and essential oil-powered.

💚 https://www.wellnessnook.life/links

06/22/2025

I like the simple Ness a d benefits of using the Frankincense stick.

06/22/2025

Have you used Frankincense Stick? How do you use it?.

06/22/2025

Try this simple “Thyroid Support” roller blend using June’s Product of the Month: Frankincense

🌀 10 drops each: Frankincense, Clove, Myrrh, Lemongrass
🌀 Top with Fractionated Coconut Oil in a 10 ml roller bottle
🌀 Apply to the thyroid area 3x daily

—> Reminder: Get a free 5 mL bottle when you place a 125 PV Rewards order by today — June 15 while supplies last!

04/19/2025

Spring Has Sprung!!
So Has The Time For Those Seasonal Discomforts!
Spring Is A Great Time Of Year Bringing Forth New Life!!
Along With That New Life Comes Extra Pollen!!
What Can You Do To Help With The Challenges?

YES THERE IS AN OIL FOR THAT!!

Lemon, Lavender and Peppermint are just the beginning.

BUT THAT IS NOT ALL FOLKS!

There are several other oils and products to help you during this season!

What Other Oils? You Ask! Glad You Asked!
These three are my go-to for supporting a clear, calm, and balanced system.

>>> Tea Tree is a powerhouse for supporting a healthy immune response. It's perfect when you're feeling a little run down or like you're fighting something off.
Use the oil in your diffuser or the touch roller topically.

>>> Breathe is a must for open airways.
I love diffusing it or rubbing a drop on my chest—feels like a breath of fresh air (literally!). The Breathe drops are great for on the go, and the V***r Stick is the perfect way to apply for all ages.

>>> PB Restore is a game-changer for gut health. A healthy gut can make all the difference when it comes to managing seasonal discomforts. Support your system from the inside out!

I Love Using These Oils For Relief!!
Try using these three together for some natural relief.

Get Yours Here: https://referral.doterra.me/4079989

11/01/2024

Welcome To November!
This Month We Have Some Exciting News To Share!
First Of All, The Holiday Catalog Is Live!
You Can Choose Any Of The Gorgeous Gifts To Give Or Keep Starting Now!

Our Product Of The Month Is Ravintsara – What Is Ravinsara Good For?
Glad You Asked!!
So You’ll Love It For It’s Respiratory Benefits And Airway Support - Plus It’s A Limited Edition So It’s Extra Exciting!
This Month You’ll Receive A Free Ravintsara When You Place A 125pv Loyalty Rewards Order On Or Before The 15th.
If You Have Trouble With Stress Or Anxious Feeling You Will Want This One.
This Month You Can Save 10% What A Great Deal!!
Adaptiv Capsules Are On Sale This Month! Get 10% Off These Stress-Relieving, Anxious-Feeling Reducing Capsules!

Davana Is Our Healing Hands Special! When You Buy This Limited Edition Oil, 100% Of The Purchase Price Will Be Donated To Healing Hands.

Haven’t Heard Of Davana? Learn A Little Bit Here:

Doterra Touch Davana Product Description
Davana Is An Aromatic Herb From Southern India. The Plant Is Cultivated For Its Fragrant Eaves And Flowers, Which Are Used In Floral Arrangements, Religious Offerings, And To Produce An Utterly Unique Essential Oil. The Resulting Essential Oil Has A Sweet, Warm Scent That Is Exotic, Sensual, And Intriguing. On Its Own, The Oil Provides A Pleasant, Herbaceous Aroma With Plum And Raisin Notes And A Hint Of Wood. Once Applied To The Skin, The Scent Becomes Beautifully Adaptive, Combining With Every Individual’s Own Chemistry For A Personal Fragrance That Is Completely Unique To The Wearer. Doterra Touch Davana Presents This Essential Oil In A Base Of Fractionated Coconut Oil To Bring The Aromatic Benefits While Being Hydrating To The Skin And Helping To Maintain The Skin’s Natural Barrier.

Learn More Here: https://www.doterra.com/US/en/davana-touch-oil

If You Don't Yet Have Your Own Doterra Account, But You'd Like To Get Some Of These Amazing Products Into Your Home, Reach Out To The Friend Who Invited You Here To Help You Get Started.

You Can Do That Here: https://www.doterra.com/us/en/site/randchealthgroup
If You Need Assistance, Please Don’t Hesitate Too Ask!! I Am Here To Help You!!