R and C Health Group

12/03/2025

12/03/2025

12/03/2025

09/01/2025

Check our rose oil out! Now DoTERRA can produce their own oils!

08/16/2025

08/16/2025

Not sure how many drops of essential oil to add to your roller?
Here’s an easy guide you can save and use anytime! 👇

✅ Kids: 3–4 drops per 10 mL
✅ Teens: 6–9 drops per 10 mL
✅ Adults: 9–15 drops per 10 mL
✅ Sensitive Skin: 3–6 drops per 10 mL

💡 Pro Tips:

Start lower, then increase if well tolerated.

For “hot” oils (like Oregano, Cinnamon, Clove) → stick to 1% or less for everyone.

For facial rollers → 0.5–1% is plenty, no matter your age.

Save this chart for your next DIY blend!
Which dilution do you use most often? 💬

07/25/2025

😴 Drift into dreamland with this Doze Off Blend!
✨ Get more diffuser recipes inside the Wellness Nook!
👉 Subscribe now for natural solutions & blends!
😊 https://www.wellnessnook.life/links

07/25/2025

It all starts here. A week dedicated to women's wellness. 🌸✨

Our Women’s Wellness Week begins TOMORROW — with exclusive daily offers designed to empower your health and well-being.

With some new product launches and a little something extra each day, are you ready to take your wellness to the next level? 😊

Which offering are you most excited about?

07/25/2025

🌿 Fresh, energizing, and deeply grounding — that’s Cypress.

doTERRA Cypress essential oil is your go-to for promoting vitality, circulation, and emotional balance.

💧 Invigorates the senses with a clean, woody aroma
🧘‍♀️ Great for massages — supports healthy circulation and relieves tension
🌬️ Uplifts mood and clears the mind when diffused

Whether you need to feel more rooted or more refreshed, Cypress brings the balance.

07/18/2025

Rough skin or dry heels? This Cedarwood-infused balm is your new self-care staple. 👣

Get a full DIY recipe collection inside your Wellness Nook virtual library—easy, effective, and essential oil-powered.

💚 https://www.wellnessnook.life/links