01/07/2026
✨ Welcome to the team, Kristen Bridgewater! ✨
Kristen specializes in helping athletes build strength, recover from injury, and confidently return to sport through hands-on care and sport-specific training. Through manual therapy and intentional programming, she meets athletes where they are and guides them back to peak performance with confidence and care.
At Roots, Kristen’s role will extend beyond athletic training and will include concussion rehabilitation, mobility coaching, and personalized movement sessions and classes. She’ll be supporting people of all backgrounds with strength, mobility, recovery, and injury-prevention focused programming. Her passion for purposeful movement and education makes her an incredible addition to our Roots team.
We’re so excited to have her here and can’t wait to see all the ways she’ll support our community
