National Chiropractic & Sports Rehabilitation LLC

07/22/2025

Medicine meets media once again in the world of physical medicine. Our current society is going through a pandemic of poor posture. Upper cross syndrome, kyphosis, “tech neck”, thoracic outlet, and brachial plexus disorders are a few of the disorders running rampant due to poor posture. Is there an easy solution to correcting, or better yet preventing the inevitable slouch that has taken over? The internet, the cause of many posture issues, may have actually provided an answer: posture correcting clothing. To learn more about this new fad, visit the full article and call your chiropractor today! https://natlchiroandsport.com/posture-correcting-workout-clothes-worth-the-cost/

07/21/2025

Patient appreciation giveaway! 8/26/2025 is National Dog Day. To celebrate NC&SR has decided, if you send a picture of your furry friend, you get entered into a drawing for an NFL blanket! Email or bring in a picture by 8/26 to enter and we will post the winning dog photo!

07/14/2025

Good morning! NC&SR would like to apologize as we are having technical issues. Our reminder texts and emails are on the fritz. We appreciate your patience while we fix the problem!

06/30/2025

Dr. Felicia and Elise went out to Mary's Land Farm and did LAMB CUDDLING! Two of the babies were only 2 days old, and all of them were adorable. This local business has a variety of animal experiences, an educational summer camp, a historic inn, and a new farm fresh store. After bending down and lifting lambs of varying weights, the team at NC&SR could use some TLC and an adjustment! Support local businesses and call your chiropractor today!

06/23/2025

Too hot to handle! For humans (and furry creatures) who are required to be out these dangerous heat, here are tips for staying safe. The CDC provides several recommendations, including one that was unfamiliar to Dr. Felicia: When indoor temperatures exceed 90 degrees Fahrenheit, a fan can increase body temperature rather than cool it. stay cool, stay hydrated, and as always contact your chiropractor today!

Full Link: https://www.cdc.gov/heat-health/about/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fextreme-heat%2Fprevention%2Findex.html

06/19/2025

Freedom is everything and should be celebrated! Juneteenth was officially made a federal holiday in 2021. Remember to cherish your ability to make choices and hopefully choose to see a chiropractor today!

06/17/2025

EXTRA! EXTRA! READ ALL ABOUT IT!
In today's world, sensationalism is common, and chiropractic care is not exempt. However, fear of chiropractic adjustments is unfounded. Chiropractic provides safe, drug-free, non-invasive treatment to improve patients lives. Despite having training similar to MDs, doctors of chiropractic pay lower malpractice insurance premiums, highlighting its safety. This article discusses the real risks and outcomes of chiropractic care and its true safety. Stay informed and consider consulting a chiropractor today!
https://www.acatoday.org/wp-content/uploads/2021/10/safety_of_chiropractic.pdf

06/04/2025

This is a cool case study done by Foot Levelers, an orthotics company. The case is unique because it refers to a Welder with shoulder pain. When we think about orthotics, we traditionally think about how they can help our feet, knees, and back. This study shows that the body is truly all connected. By correcting a pronated foot/collapsed arch in conjunction with the chiropractic adjustment, this patient was off his pain medications and has had "complete resolution of right shoulder pain". With the correct support, the body is an amazing place. For more information about if orthotics are right for you, call your chiropractor today!
https://www.footlevelers.com/images/research/case-studies/2025/2025-05-Restoring-Function-Wroten-Case-Study.pdf

05/28/2025

Happy Birthday to Dr. Felicia! While thinking about birthdays, it is important to note that there is an increased risk of injury dependent on factors such as excitement, age, celebration, and occasionally inebriation. Celebrate safely and call your chiropractor to get adjusted today!
https://pubmed.ncbi.nlm.nih.gov/37147859/

Birthdays and trauma evaluations were found to have a group-dependent association, with the greatest incidence for the youngest age group being on their birthday, and the oldest age group within ±3 days. The presence of alcohol was found to be the best patient-level predictor of trauma evaluation.

05/06/2025

Here is a good article published in the National Institute of Health 2022, that concludes non-surgical spinal decompression is a viable conservative treatment of sub-acute lumbar disc herniations. We have added this modality here at National Chiropractic & Sports Rehabilitation. For more questions, call today at 410-531-8000
Full Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC9553669/

05/01/2025

Dr. Felicia adopted a new member of the family yesterday. It also happened to be National Adopt a Shelter Pet Day. Meet Freya! A happy girl who lightens the entire room around her. Today is the start of Mental Health Awareness Month and having a pet can be such a boost to mental health with the production of the happy hormone serotonin and the love drug oxytocin. Freya has already made herself right at home and thinks everyone should make a chiropractic appointment with her new mom today!

04/22/2025

Happy Earth Day 🌎 Check out to the Azalea Gardens at Brighton Dam! Dr. Felicia got out there Easter weekend and thinks this weekend will be peak bloom. Remember to get outside and call a chiropractor today!