National Chiropractic & Sports Rehabilitation LLC

04/09/2026

If you have health insurance, the first thing you want to know as a patient is, does my insurance cover this? For most major insurance companies, the answer is yes!
Coverage looks different for each insurance carrier. This article will explain key insurance terms, break down each major insurance company, determine if they generally have benefits for chiropractic care, and what does that coverage look like.
Most providers know, insurance is a beast to understand. This basic breakdown of how insurance may cover your chiropractic care may help! For more information, visit the article from the link below or look it up directly through your insurance patient porta! If you have insurance you probably have chiropractic coverage, why would you waste it?

Link: https://natlchiroandsport.com/understanding-chiropractic-insurance-coverage/

04/01/2026

Happy April Fools Day! Also tonight is the first night of Passover... no joke haha. Don't forget to call you chiropractic today!

03/23/2026

Hands Down Better is a chiropractic blog that posts current research. They posted a cool study this year about the relationship between pan and insomnia. Current studies have, in fact, "found them to be 'bidirectionally associated,' meaning they appear to feed into one another." Check it out hear and learn how chiropractic can help with the complex cycle of chronic pain and insomnia.

https://natlchiroandsport.com/https-handsdownbetter-org-familiar-bedfellows-pain-and-insomnia/

03/14/2026

It is Pi day! To celebrate, enjoy this pie chart of information from the CDC! Did you know that chiropractic has the potential to help with all of these types of pain? If you are experiencing pain, call a chiropractor today, and get yourself some real pie!

https://www.cdc.gov/nchs/products/databriefs/db415.htm

03/11/2026

If anyone has been given chin tucks as a physical therapy exercise it's supposed to look like this cute seal; all the double-chins! This was inspired by Dr. Felicia's adventures last weekend: a seal tour in Rehoboth/Lewes beach!

03/02/2026

Greetings from National Chiropractic & Sports Rehabilitation! Spring is on its way. With the spring flowers, come allergies. Did you know that chiropractic care can help strengthen the immune system. When our body is aligned it is stronger, and so is its immune response. Ask about how Dr. Felicia can help your ears and sinuses and call your chiropractor today!

02/25/2026

Are video games bad for your body? Video games are on the rise for injuries in young adults and adolescence. Research shows that pain in the upper extremities and neck are the most common. A study analyzing emergency department data in the United States from 2001 to 2020 found that the finger (23.1%), hand (21.3%), and wrist (19.0%) were the most commonly injured areas. The most frequent types of injuries were strains and sprains (28.0%), followed by contusions and abrasions (17.0%). These injuries often result from repetitive motions, prolonged gaming sessions, or improper ergonomics. For more information on how videos games can harm your posture and tips on how to combat it, please read the article below!
Also remember, whether sitting in front of a computer or tv screen, your spine is begging to be realigned. Call a chiropractor today!
https://handsdownbetter.org/health-and-wellness/video-games/

02/14/2026

Happy Valentine's Day from National Chiropractic & Sports Rehabilitation! Your spine houses your central nervous system, and distributes those nerves out to the body. For those with cardiac imbalances, they may find relief of symptoms after the chiropractic adjustment. For more information on how chiropractic can help your heart, please visit this article by the National Institute of Health.

Link: https://natlchiroandsport.com/healing-hearts-from-chiropractic-care/

02/13/2026

National Chiropractic wants to know, are you feeling lucky on Friday the 13th? We are doing a Valentines Day Raffle! All patients who brought in a colored bear gets entered to win a fuzzy blanket, popcorn, and a candle for Valentines Day. And the winner is...

For more information on how to love your spine call us at 410-531-8000 or visit our website at natlchiroandsport.com today!

02/08/2026

Happy Superbowl from National Chiropractic & Sports Rehabilitation! Sports Chiropractic is a huge part of chiropractic. By removing interference in the nervous system, chiropractic can help speed up injury recovery, improve balance and agility, as well as help athletes perform at their best. Every NFL team has a sports chiropractor on staff for athletes to receive regular consistent treatment and play at their best.

02/02/2026

The ice this past week has been insanely slippery! Many falls and car accidents have been happening. Remember that even minor falls can cause misalignments that make you sore and can lead to more long term problems and compensations. Since the groundhog predicted 6 more weeks of winter, we still have a long way to go. To take care of your body in these icy times, call a chiropractor today!

01/26/2026