Carrie Mead, LCPC

01/14/2026

How not to by

Don’t make these mistakes. Instead try adding:

01/12/2026

Poor communication skills bring a lot of couples into the therapy room. Although we all communicate daily, good communication skills don't come naturally or easily to many of us!

If you find that you talk 'at' people or that you are not leaving space for a back-and-forth dialogue, your partner is likely to feel invalidated or unimportant. They probably also feel frustrated and bored in the conversation.

Healthy communication starts with a dialogue, and that means that each person gets to talk and each person is an active listener.

If you need help with your communication skills - either at home or at work- reach out to me to book therapy or coaching sessions. Everyone benefits when we communicate healthily.

01/12/2026

National Domestic Violence Hotline

According to The National Network to End Domestic Violence, what constitutes a healthy financial relationship varies, but here are some green flags to look for in your relationship when discussing finances.

01/09/2026

01/07/2026

Jacobson Family Law

Are you an unmarried parent in Maryland? You still need a legally solid parenting plan.
Our new blog breaks down how custody works and what to include to protect your child and yourself.
Read the full blog here and visit our StanStore to get more resources: https://jacobsonfamilylaw.com/unmarried-parents-in-maryland-custody-parenting-plans-rights/

01/07/2026

: “the divorce dilemma, how I knew my marriage was over”

Read it. Think about it. Consider your options . Seek guidance.

01/06/2026

Need help with anxiety? Find a grounding statement that resonates with you and repeat, repeat, repeat.

01/06/2026

Some relationships are made in heaven, but some are not. Some simple facts about :-

〰️ 70% of American divorces are initiated by women
〰️ Most people contemplate divorce for 2 years before saying it aloud to anyone
〰️ Addictions and affairs still cause divorce but so does , , , and a mismatch in values, goals and vision

if you are considering divorce, you are not alone, and if you would like to join my upcoming divorce contemplation group for women. Please reach out to me by my website.. www.marylandtherapycarrie.com

01/05/2026

New Blog Alert: Divorce Day, January 2026.

https://marylandtherapycarrie.com/2026/01/02/the-divorce-dilemma-how-i-knew-my-marriage-was-over/