The Wellness Scoop

10/23/2024

If you're in the Rehoboth Beach, De area, please join us at Sister of the Sun Wellness LLC for this fun & educational event! To register... https://TheWellnessScoop.as.me/Nourish

10/11/2024

Starting soon!

01/17/2024

Got clutter? It’s time to declutter TOGETHER! 💪 Join our “Clutter Crush” power hour! Let’s clear that clutter, share progress, and uplift each other. 🌟 Grab your spot for Jan 19th, at 11 AM EST ➡️ https://bit.ly/48z7FMW
Don’t worry if you’re tight on time - joining for 15 mins is cool too!

01/11/2024

Ever feel like chasing dreams is a bit like trying to catch smoke with your bare hands? Sometimes tricky, right? 😅 But here's the scoop - it's those dreams that make the grind worthwhile! So roll up your sleeves, friends, because today is a perfect day to take another step towards your goals!🚀🌟And if your goals, like mine, include a clutter-free home, stay tuned... I have a plan for us! 🙂

12/26/2023

Witnessed an enchanting moonrise on a long Christmas Day walk w/my hubby. 🌕 Remember to take a moment this season to look up; nature has its own way of spreading cheer!

12/22/2023

12/01/2023

Looking to network with other entrepreneurs and business owners?
Want to learn more about how circadian rhythms affect your day to day energy and sleep? Join BNI's Howard County Tuesday chapter for our December networking luncheon.
Event is FREE, but registration is required at: https://bit.ly/HocoTues

10/10/2023

My favorite recipe to convert veggie haters & kale skeptics! It comes together really quickly, is super healthy and absolutely delicious. Post your results & reaction, if you give it a try.

Tuscan Kale and White Bean Soup Serves 4
Ingredients *
2 tablespoons extra virgin olive oil
1 cup diced yellow onion
4 large garlic cloves, roughly chopped
1 (32-ounce) vegetable broth
4 – 5 cups packed chopped kale
1 (14.5-ounce) can Italian-style diced tomatoes
2 (14.5-ounce) can cannellini beans, drained and rinsed
3 large carrots, peeled and sliced

Method
In a large saucepan, heat olive oil over medium heat. Add onion and cook 3 minutes. Add garlic and cook 2 minutes longer. Add broth, kale, tomatoes and carrots, and cover. Cook 5 minutes or until kale is tender. Add beans and heat thoroughly. Serve hot.

*Peggy’s Notes
· Try to get as many organic ingredients as possible, especially the kale. Not only is it better for you, but it tastes better too.
· The original recipe called for 1 can of beans, but I use two for added protein when the soup is the entrée. If the soup is too “thick” with vegetables, etc, just add more water and/or broth.

05/22/2023

I had the pleasure of being interviewed by Elisha Lee for her podcast series, Elisha's Space. Elisha is a mental health counselor, specializing in trauma, depression and anxiety. I encourage you to check out all of her podcasts, as she provides a well-rounded library of health related topics and speakers, and has a knack for the interview! We had a great conversation about the foods we eat and how they can affect our mood for the better or worse. To listen, click the link below and scroll down to "Foods That Will Boost Your Mood". Enjoy!

https://podcasters.spotify.com/pod/show/elishaspace/message

To find out more about and connect with Elisha, check out her website:
https://www.elishaslee.com/

Welcome to Elisha's Space, where we share faith and mental health information. We inspire to help people to move from a place of pain to healing by providing inspiration, hope, encouragement, resources, and healing to the community. Leave a voicemail: https://anchor.fm/elishaspace/message Become a P...

04/28/2023

Great gift idea for Mother's Day. But, today is the last day!

Mother's Day is just around the corner—treat her to luxurious skincare and save $13

04/21/2023

In case you were wondering...