Recharge

Recharge RECHARGE is your opportunity for sustainable health. A seamless integration of small group fitness, physical therapy, and health data tracking. To move better.
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The journey to healthy starts at RECHARGE! Why Did We Open Recharge? We've been a practicing doctors of physical therapy for several years, in Howard County. Over the years we started to realize health and more importantly well-being is not simply treating low back, neck or shoulder pain. It became very clear that healthcare was designed on a reactive, instead of a proactive foundation. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know mindfulness training is tremendous at reducing stress. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and mindfulness. All under one roof. HoCo CrossFit classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be. Mindfulness is integrated throughout all services as well as dedicated with unique mindfulness room for practice. Recharge|HoCo CrossFit is a place you can come to feel better. To live a healthier life. This is your health hub. Come visit!

Box crawls aren’t easy, but she makes them look way better than the rest of us do.
11/23/2025

Box crawls aren’t easy, but she makes them look way better than the rest of us do.



Fresh face, familiar work ethic — he’s blending in just fine.
11/22/2025

Fresh face, familiar work ethic — he’s blending in just fine.

She’s been here since the beginning, and she still shows up like it’s day one.
11/21/2025

She’s been here since the beginning, and she still shows up like it’s day one.

Just genuine effort from a genuinely good human.
11/20/2025

Just genuine effort from a genuinely good human.

Where else do you get good coaching and a backup dancer?
11/19/2025

Where else do you get good coaching and a backup dancer?

Small gym, big heart — and she’s right at the center of it.
11/18/2025

Small gym, big heart — and she’s right at the center of it.

Two steady reminders that consistency doesn’t have to be loud to matter.
11/17/2025

Two steady reminders that consistency doesn’t have to be loud to matter.

Jumping into the work — literally.
11/16/2025

Jumping into the work — literally.

It’s not about doing it the same. It’s about doing it together.
11/15/2025

It’s not about doing it the same. It’s about doing it together.

Coaches who walk the walk. (And lift the lift.)
11/14/2025

Coaches who walk the walk. (And lift the lift.)

When the whole room’s working, you can feel it — that collective focus hits different.
11/13/2025

When the whole room’s working, you can feel it — that collective focus hits different.

She lifts with purpose — and a pop of color.
11/12/2025

She lifts with purpose — and a pop of color.

Address

9200 Old Annapolis Road
Ellicott City, MD
21045

Opening Hours

Monday 6am - 7pm
Tuesday 5:15am - 7:15pm
Wednesday 7:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 7:15pm
Saturday 9am - 1pm

Telephone

+14435837093

Website

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Our Story

Why Did We Open Recharge? We've been practicing doctors of physical therapy for several years. Over the years we started to realize that healthy is defined by unhealthy.

It became very clear that healthcare was designed on a reactive, instead of a proactive foundation.

People had to become sick, injured or worn down to realize there was an issue. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know tracking health data and metrics can help show data trends for possible emerging issues. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and health data all in one membership. All under one roof. Group fitness classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be.

Health data is tracked everything members come in, and for some even away from the facility. Recharge is a place you can come to feel better. To move better. To live a healthier life. This is modern health and fitness. Join us!