Recharge

Recharge RECHARGE is your opportunity for sustainable health. A seamless integration of small group fitness, physical therapy, and health data tracking. To move better.
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The journey to healthy starts at RECHARGE! Why Did We Open Recharge? We've been a practicing doctors of physical therapy for several years, in Howard County. Over the years we started to realize health and more importantly well-being is not simply treating low back, neck or shoulder pain. It became very clear that healthcare was designed on a reactive, instead of a proactive foundation. Research o

f national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know mindfulness training is tremendous at reducing stress. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and mindfulness. All under one roof. HoCo CrossFit classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be. Mindfulness is integrated throughout all services as well as dedicated with unique mindfulness room for practice. Recharge|HoCo CrossFit is a place you can come to feel better. To live a healthier life. This is your health hub. Come visit!

The wall says it. Class proves it.
05/31/2026

The wall says it. Class proves it.

She brings this energy every time. We're better when she's here.
05/30/2026

She brings this energy every time. We're better when she's here.

The kind of strong you can't fake.
05/29/2026

The kind of strong you can't fake.

He's been here a long time. It shows in the best way.
05/28/2026

He's been here a long time. It shows in the best way.

She's doing Pam's legacy WOD, growing a person, and lifting more than most of us did this morning. 🧡 ...
05/27/2026

She's doing Pam's legacy WOD, growing a person, and lifting more than most of us did this morning. 🧡

That feeling when the bar finally listens to you.
05/26/2026

That feeling when the bar finally listens to you.

The kind of lift that makes you forget what you were stressed about an hour ago.
05/25/2026

The kind of lift that makes you forget what you were stressed about an hour ago.

Today is Memorial Day. Saturday was our 9-year anniversary celebration at Recharge.In between those two facts is Murph, ...
05/25/2026

Today is Memorial Day.

Saturday was our 9-year anniversary celebration at Recharge.

In between those two facts is Murph, a hero workout named after Navy Lt. Michael Murphy.

Three heats. Members at the edge of what they could do.

All connected through the thread of community. Read below a full reflection on 9 years of Recharge and the importance of community. (Full set of photos from Murph and celebration inside the post)
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To everyone we lost.

To the families still carrying it.

To the Recharge community that's been showing up for 9 years.

Thank you.

What is community? After 9 years of building Recharge, I'm still figuring it out. Notes from yesterday's Murph and what I've learned about the answer.

This is what a class looks like when everyone's locked in.
05/24/2026

This is what a class looks like when everyone's locked in.

Hair up, bar up, brain off.
05/22/2026

Hair up, bar up, brain off.

Address

9200 Old Annapolis Road
Ellicott City, MD
21045

Opening Hours

Monday 6am - 7pm
Tuesday 5:15am - 7:15pm
Wednesday 7:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 7:15pm
Saturday 9am - 1pm

Telephone

+14435837093

Website

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