Zest and Harmony

I support Busy Professional Women to let go of overwhelm so they feel healthy, happy and energized.

Zest and Harmony Coaching supports High Performing, High Achieving, On The Go Woman ditch overwhelm and stress so they can balance doing with being and feel healthy, happy and energized. I look at the body, mind and spiritual elements of an individual and how it interconnects in to their healing. I believe in helping women uncover the root cause of their "issues" so they can heal from the inside and create sustainable health and wellness.

01/10/2026

Over the winter months, I poured what I was learning about rest, nervous system regulation, and seasonal wisdom into the Winter Reflection Guide.

✨ 40 pages of reflections + journal prompts
✨ Gentle practices for regulation
✨ Support for releasing the superwoman survival pattern

It’s available now. A gentle place to begin if your body has been asking for rest.

01/09/2026

Rest isn’t laziness.

It’s how the nervous system repairs itself.

This is what I’ve been sitting with lately

01/07/2026

Reflection isn’t passive.

It’s how the nervous system makes sense of what it’s been carrying.

Winter gives us permission to pause and do this gently.

Stay close to learn more. 💙

01/05/2026

So many women are doing everything “right” and still feel exhausted.

That’s not failure.
It’s a nervous system asking for something different.

More on this tomorrow

01/04/2026

I didn’t step away because I had nothing to say.
I stepped away because winter asked me to listen.

Over the last few months, I’ve been reflecting deeply on rest, nervous system healing, and what women truly need in this season of life.

From that space, two offerings were born:
✨ A Winter Reflection e-book
✨ The Nourish community

Both are invitations to slow down and come home to yourself.

I’m so glad to be back.

More to come this week.

01/03/2026

Happy New Year

And… it’s still winter.

While the calendar has turned and the world is encouraging us to set goals, make resolutions, and push forward, winter reminds us of something different. This is a season for slowing down, resting, and listening inward.

The New Year doesn’t have to begin with urgency.
It can begin with reflection.

I created the Winter Reflection Guide as a gentle, self-paced companion for this season. It’s designed to support nervous system regulation, intentional rest, and inward tending especially for women who are ready to soften the pace and honor their own rhythm.

This guide isn’t about doing more.
It’s an invitation to pause, reflect, and restore.

If you feel called to begin the year in a quieter, more nourishing way, you can learn more here:

https://subscribepage.io/winterreflectionguide

Wishing you a grounded, gentle beginning to the year,
Cassandra

11/19/2025

As a Black woman over 50, I’ve learned to honor my inner seasons.
This autumn is whispering: slow down and nourish.

Join my virtual Nourish Circle on Nov 23 to reconnect with yourself, your body, and other women. ⬆️ to register
SelfCareForWomen

11/11/2025

As the seasons shift, so does our inner landscape. Autumn invites us to slow down, breathe deeply, and honor what we’re ready to release.

When we live in harmony with the seasons, we support not just our bodies but our nervous system and emotional well-being too.

What are you releasing to create space for softness and renewal this season?

11/05/2025

Did you know Horsetail is a powerful herbal ally especially for women in their Wise Woman years?

Rich in silica and minerals, it supports and strengthens bone health, hair, skin, and nails . Offering deep nourishment during menopause.

Our bodies hold ancient wisdom, and nature provides the medicine to support us through every season of change.
If you want to know what herbs, foods, and lifestyle medicine can support you in this stage of life — let’s chat. ⬆️

11/03/2025

This weekend I enjoyed taking a deep dive into learning about Poke. The class was an Afro Indigenous Herbalism class given by Meaghan.

Poke is truly the Jedi of the plant world
Used for medicine, art, and even food but always with deep respect.
This plant teaches us about balance …..the light and the dark, healing and harm.
If you’re curious to dive deeper into Afro-Indigenous plant wisdom, check out the book Working the Roots by Michele E. Lee.

10/22/2025

So many people think a cleanse means deprivation or spending all day in the bathroom 🙃

But my Zest and Harmony Autumn Cleanse is different — it’s about aligning with the rhythm of the season, letting go of what no longer serves you, and nourishing your body, mind, and spirit with abundance.

Are you ready to release and renew from the inside out? Join the waiting list today! ⬆️

10/18/2025

What if your wellness didn’t feel like another thing on your to-do list?
What if it felt like flow, joy, and freedom?

This season is your reminder to slow down, release the pressure, and return to practices that truly nourish you — body, mind, and spirit.

Ready to release what’s weighing you down and find ease again?
Join the waiting list for my Autumn Cleanse. See ⬆️.
A gentle reset to help you restore balance and reconnect with your body.

Address

5126 Dorsey Hall Drive
Ellicott City, MD
21042

Website

http://www.zestandharmonycounseling.com/

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