Zest and Harmony

Zest and Harmony I support Busy Professional Women to let go of overwhelm so they feel healthy, happy and energized.

Zest and Harmony Coaching supports High Performing, High Achieving, On The Go Woman ditch overwhelm and stress so they can balance doing with being and feel healthy, happy and energized. I look at the body, mind and spiritual elements of an individual and how it interconnects in to their healing. I believe in helping women uncover the root cause of their "issues" so they can heal from the inside and create sustainable health and wellness.

05/29/2026

Lately, I’ve been craving more spaces that remind me I don’t always have to be in doing mode.

Being this past weekend I felt like an exhale for my nervous system. A reminder to slow down. To soften. To simply be.

As a Black woman, I’m learning that being is just as powerful as doing.

Not every moment has to be productive.
Not every pause has to be earned.
Not every season is meant for pushing.

Sometimes healing looks like beauty.
Like quiet moments.
Like reconnecting with nature.
Like giving yourself permission to breathe again

This is also part of why I created Rooted & Resourced — a flower essence experience for Black women who are ready to shift old patterns, reconnect with themselves, and move through life with more awareness, intention, and trust in their inner wisdom.

Because sometimes we don’t realize how much we’ve been pushing, over-functioning, disconnecting from ourselves, or moving on autopilot until we finally slow down long enough to notice.

Flower essences support subtle emotional and energetic shifts that help us become more aware of the patterns we’re ready to release… and the ways we want to return to ourselves 💚

If this resonates, you’re invited.⬆️

05/28/2026

I attended the Baltimore Herb Festival this past weekend, I came across this beautiful flowering shrub/tree and immediately felt drawn to it.

Later, I looked it up and discovered it’s called Pride of Rochester — which stopped me in my tracks since Rochester is my hometown.

There was something about that moment that felt tender and meaningful. A reminder of how plants, flowers, and nature have a way of speaking to us, reflecting things back to us, and inviting us to pay attention.

Lately, I’ve been thinking a lot about how easy it is to move through life disconnected from ourselves, especially during intense and overwhelming times.

And yet moments like this remind me to slow down, notice, and stay open to the quiet ways healing and connection can appear.

So many of us Black women are carrying collective stress, emotional overwhelm, uncertainty, and exhaustion while still ...
05/28/2026

So many of us Black women are carrying collective stress, emotional overwhelm, uncertainty, and exhaustion while still trying to keep going.

Rooted & Resourced was created as a gentle space to pause, soften, reflect, and receive support through flower essences, embodied practices, and community care.

This 4-month virtual container begins this summer.

The Summer 2026 cohort is now open. See ⬆️

Many people are unfamiliar with flower essences or wonder exactly what they are. Flower essences are gentle vibrational ...
05/20/2026

Many people are unfamiliar with flower essences or wonder exactly what they are.

Flower essences are gentle vibrational plant remedies that support emotional, mental, and spiritual well-being. Traditionally made from flowers infused in water through sunlight, they are commonly taken as drops under the tongue, in water, in baths, or applied to pulse points as part of supportive self-care rituals.

As Black women, many of us have learned to push through stress, overwhelm, exhaustion, and collective intensity while disconnecting from our own need for softness, rest, emotional support, and deeper care.

Flower essences offer gentle energetic support that invites us to slow down, reconnect with ourselves, and remember the healing wisdom that exists within nature, within the body, and within ourselves.

This work is at the heart of the new Rooted & Resourced Summer 2026 Cohort for Black women.

Learn more here

https://thenourishcommunityinvite.my.canva.site/rooted-resourced

05/09/2026

When collective stress settles into the body, many of us feel it as tension, overwhelm, exhaustion, racing thoughts, and nervous system fatigue.

In this 60-minute gathering we’ll explore flower essences that can support grounding, intuition, emotional steadiness, and heart-centered leadership during intense times

Gentle Medicine for Intense Times
Tuesday, May 12th
7 p.m. EST

See ⬆️ for more info

Join me for a 60-minute presentation that I am giving to the Spirit Seed community, the flower essence school where I ...
05/09/2026

Join me for a 60-minute presentation that I am giving to the Spirit Seed community, the flower essence school where I am currently completing my flower essence certification.

The gathering is open to others outside of the community as well, and I would love for you to attend.

Together, we’ll explore how flower essences can support us during these intense and emotionally charged times, especially as heart-centered entrepreneurs, leaders, and women holding space for others while also tending to ourselves.

We’ll explore specific flower essences that can support:
presence and grounding
clarity and inner knowing
emotional overwhelm and nervous system support
heart-centered leadership and authenticity

This is an invitation to slow down, reconnect, and remember that your presence is medicine.

Tuesday, May 12th
7:00 p.m. EST

https://graceful-heart-133.myflodesk.com/bqvisb4vx6

05/03/2026

I had a beautiful time at the Chesapeake Herb Gathering by
Enjoyed the sessions I attended by . Thank you for sharing your knowledge, insights and wisdom. It might have been a cold day but my heart and spirit was warmed by each of you and your radiant light. Keeping shining!! ✨

Met some new herbal peeps . Enjoyed connecting and laughing. My fellow water sign 😊
And reconnected with my herbal peeps from past events and at the Costa Rica herbal gathering. 💚🌿

05/01/2026

It’s been such a delight holding space for my Nourish community these past several days as we move through a 10-day cleanse together.

And no… it’s not about restriction.
It’s not about punishment.
It’s not about trying to “fix” ourselves.

Especially in this season, spring is a natural time of release.

A time to gently clear out what’s no longer serving us…
physically, mentally, and spiritually.

And that gets to look like nourishment.

Colorful meals.
Foods that support the body.
Moments to slow down and actually receive what we’re giving ourselves.

This is what cleansing looks like in my world.

Not depletion…
but deep nourishment

If you’ve been craving a softer, more supportive way to reset
this is the work we’re doing inside Nourish.

04/28/2026

This might look simple…

but this is one of the ways I support my nervous system.

Using my hands.
Being in the soil.
Pulling from the root.

It gets me out of my head and back into my body.

Releasing tension doesn’t always look like doing more.

Sometimes it looks like slowing down enough to feel what your body has been holding.

And giving it a way to let go.

I haven’t posted in a while.Not because I didn’t have anything to say… but because I needed to live what I teach.To slo...
04/28/2026

I haven’t posted in a while.

Not because I didn’t have anything to say…
but because I needed to live what I teach.

To slow down.
To step away from the noise.
To reconnect with my own rhythm instead of forcing myself to keep up.

Because the truth is this is what I support black women with.

Not more doing.
Not more pushing.
Not another thing to keep up with.

But learning how to listen to your body.
To honor when you need rest.
To choose nourishment over pressure.

And sometimes… that looks like stepping back.

I’m back, but in a way that feels more aligned.
More spacious.
More true.

If you’ve been feeling the need to slow down too…
this is your reminder that you’re allowed to

And if you’re longing for a space where we do things differently—
where you can return to yourself in a more supported, nourishing way…

you’re always welcome to my Nourish community.

Address

5126 Dorsey Hall Drive
Ellicott City, MD
21042

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