PURE Holistic Wellness Center

05/10/2025

Celebrating my 13th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

11/28/2024

11/27/2024

This holiday season, let's be mindful of those who may be feeling the weight of loneliness. If you know someone who might be spending the holidays alone, extend a warm invitation to join you in celebrating the season. Your kindness by simply sharing laughter, food, and company can make a world of difference.

If you find yourself facing the holidays alone, know that you're not alone in this. Here are some ways to navigate the holiday blues:

Embrace Self-Care: Take time for activities you enjoy, whether it's reading, watching movies, taking a walk, or practicing mindfulness.

Connect with Others: Reach out to friends and family through phone calls, video chats, or messages

Volunteer: Giving back to your community can provide a sense of purpose and connection.

Set Realistic Expectations: Don't feel pressured to create a picture-perfect holiday. Focus on what brings you joy, not what society expects.

Seek Professional Help: If the holiday blues are overwhelming, consider talking to a therapist or counselor.

Remember, the holiday blues are temporary. With a little self-care and support, you can get through this and emerge stronger on the other side. And it's okay to feel sad or lonely during the holidays. Be gentle with yourself, and know that brighter days are ahead.

10/24/2024

Are you seeking a FB community of kindred (like-kind) spirits who share a deep desire for spiritual growth and connection? If so... you've found your place. This group is dedicated to fostering the awakened spirit fostering a supportive and judgement-free space; where you can enrich your life through meaningful interactions with like-minded individuals.

Whether you're just embarking on your spiritual journey or are a seasoned seeker; you are welcomed here. Together, we'll explore the depths of our being, share wisdom, and learn from one another.

This group is a sanctuary for those who are committed to find opportunities:
1) Personal Growth
2) Spiritual Evolution
3) Foster meaningful relationships
4) Connect with soulmates, twin flames and soul brothers/sisters globally

Embark on a collective journey of self-discovery. Let's travel on this journey of spiritual awakening togethr, growing and learning as a community.

https://www.facebook.com/groups/journeyofheartsouls

08/18/2024

Today is a good day to have a great day!

08/04/2024

Empowering each other to create a transformative wave of positivity! Let’s fill the jar!!!

07/31/2024

Take time to do what makes your soul happy. 😃

06/20/2024

✌️💕🌎

06/19/2024

Feeling overwhelmed? Stressed? Unfocused?

There's a solution that's natural, effective, and works for everyone. It's not a pill, it's a powerful practice: Meditation.

Think of meditation as a multivitamin for your brain and mood. Here's how it benefits you:

Boosts Brainpower: Meditation increases gamma waves, associated with peak focus and learning. ⚡

Stress Slayer: Mindfulness practices proven to reduce stress, anxiety, and even symptoms of depression.

Emotional Balance: Regulate your emotions and manage mood swings for a calmer, happier you.

Sharpen Your Creativity: Spark new ideas and unlock your creative potential.

Better Sleep (Maybe Less!): Improve sleep quality and potentially reduce the amount of sleep you need.

Reduce Cravings: Meditation can help curb cravings for alcohol and other substances.

Stress Resilience: Become better equipped to handle life's challenges.

Meditation is for everyone, at any age. No special equipment needed, just a few minutes a day.

Ready to unlock your inner calm and potential?

Here's how to get started:

Join our Zoom meditation group on Wednesday 7pm sharp EASTERN STANDARD TIME (NY time) it’s free. https://us02web.zoom.us/j/7119003949?omn=81206351052

Or Download our recorded guided meditation (Link will be provided here weekly on Wednesdays. So like and follow us! )

Meditation: The Natural Path to a Healthier, Happier You

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