Orthopaedic Associates of Central Maryland

08/06/2025

We could go on and on about how great our physicians are—but our patients say it best. Check out this glowing review for Dr. Scott Silverstein! https://bit.ly/3y1OUEL

08/04/2025

If describing where it hurts involves hamboning moves like those, turn to one of our PTs. They are not just movement experts; they are also skilled at decoding full-body charades! 😆 Book an appointment today! https://bit.ly/4f3KRsc

08/04/2025

Here's one of the many reasons we’re proud to have Dr. Zade on our team—thank you for your feedback, Kim!

“Dr. Ralph Zade has been an awesome specialist. He is a great listener. He explains processes and procedures in layman’s terms, which are easy to follow. The staff is friendly, and it’s a one-stop shop—from doctor’s visits to physical therapy if needed. I’m grateful that I am recovering with their help.” Kim S. https://bit.ly/3GCwvTb

08/01/2025

Dr. Nicholas Grosso is a board-certified orthopedic surgeon and sports medicine specialist with more than 25 years of experience. He is the recipient of numerous honors and recognitions, including the Davis Award, Department of Surgery from Walter Reed Medical Center; Kuwaiti Liberation Medal; National Service Defense Medal; Southwest Asia Defense Medal; Army Commendation Medal; and Army Achievement Medal.

Dr. Grosso is eager to provide you with exceptional care!

To schedule a visit with Dr. Grosso, call our office at (410) 644-1880 or use the appointment scheduling tool on our website. https://bit.ly/3XZhbXa

07/30/2025

We all experience shoulder pain or soreness now and then. More often than not, it’s just everyday strain and nothing to worry about, but there are times when it signals something serious. But how can you tell the difference? Here’s Dr. M. Brian Polsky to help us distinguish between “good” pain and “bad” pain—when it’s okay to wait it out and when it’s time to seek medical attention. https://bit.ly/4aODUsW

07/28/2025

Here at Orthopaedic Associates of Central Maryland, our shoulder specialists strive to keep abreast of the latest advances in conventional shoulder replacement technology. These include computer-assisted navigation, which provides optimal positioning of the shoulder implant – ultimately allowing for improved mobility and function, as well as faster recovery.

Think you could benefit from shoulder replacement surgery? Arrange a visit with one of our shoulder experts now. Call our office at (410) 644-1880 or (855) 4MD-BONE, or simply use our online appointment scheduling tool.

Here’s a visual article to give you an insight:

07/25/2025

Due for shoulder surgery soon or contemplating it? Dr. Scott Silverstein and Sean McGiveron, PA-C show us some simple exercises to do after shoulder surgery to improve the joint’s range of motion. https://youtu.be/hByCxkL0ACw

07/23/2025

It's very common for people to come to an orthopedic practice for shoulder pain, and there are a number of different diagnoses that go along with it. Most often, patients want to know if they have a rotator cuff tear, as it's one of the most common shoulder injuries. Your orthopedist will help to discover if it is, and if so, how to manage it.

Here's Dr. Scott Adams' educational video to help you understand that process. https://youtu.be/thkTu48BD9g

07/22/2025

2025 July OACM Newsletter Shouldering the Burden? - https://mailchi.mp/20d8972842de/shouldering-the-burden

07/21/2025

Many people suffering from shoulder pain may find relief with nonsurgical treatment, particularly physical therapy. Tune in to this podcast, where our very own DPT panel talks about how physical therapy can work wonders for shoulder pain. https://bit.ly/3R98WCi

07/18/2025

One of the biggest questions surrounding rotator cuff injuries is whether they will heal.

Morgan O’Clair, DPT, MTC, CSCS delves into this question, and what physical therapists will look for after you've injured your rotator cuff – typically, a loss of range of motion, as well as some changes in mechanics, such as a "shoulder hike.” She also guides us through the types of exercises used to help patients regain shoulder strength and range of motion. https://bit.ly/43Z4Kgp

07/16/2025

Gurtej Singh, M.D. is headed to Miami Beach for the ASPN Annual Conference, July 17-20. He will be moderating a panel, being present as a Faculty Teacher, and serving as a Panelist for three panels!

07/16/2025

Come see us before you run out of shoulders! Trust us, we can fix yours with no duct tape, super glue, or magic spells needed.😅👌 Book your visit now! https://bit.ly/3u8aBxH

07/04/2025

Red, white, blue—and a little bit of movement, too! Don’t forget to stretch those muscles between BBQ bites today. Happy 4th, from the OACM PT team! 🍔🧘‍♂️

06/16/2025

Suffering from back pain, and missing the green? We've got two of our OACM physical therapists ready to tell you what can be done and how they can help you to get you back out there swinging the club once again.

https://radiomd.com/audio-player/mdbonedocs/item/49206-fore-getting-your-back-into-the-swing-again

06/16/2025

You spend about 1/3 of your life sleeping—make sure you have a supportive and comfortable mattress. Kyle Pearce, DPT reveals the important features to look for to avoid back pain.

06/10/2025

Hidden Signs of Scoliosis Every Parent Must Know!

Learn more about orthopedics through our channel, and visit us at mdbonedocs.com

06/03/2025

You might be unintentionally avoiding life due to the pain caused when you're not sitting. Learn about the nerves in the spine, and the symptoms, diagnosis, and treatment of lumbar spinal stenosis, with Michael DeMarco, DO.

You might be unintentionally avoiding life due to the pain caused when you're not sitting. Learn about the nerves in the spine, and the symptoms, diagnosis, ...

06/02/2025

Sitting for extended periods, craning your neck, and slouching while looking at the computer can all contribute to neck pain and place a strain on the spine. Check out this vodcast, where Evelyn Misener, DPT, CMTPT and Kyle Pearce, DPT talk about what you can do to fix your posture and break free from neck pain. https://bit.ly/4iVp8mS

05/20/2025

All OACM and PT Offices will be CLOSED Monday, May 26th in observance of Memorial Day.

Both of our OACM After Hours locations will be CLOSED Friday, May 23rd, Saturday May 24th, and Monday, May 26th.

Thank you!

05/01/2025

Arthritis slowing you down or causing you to take a rain check on get-together invitations? Don’t let it put your life on hold.

This , commit to making your joint health a priority. Partner with one of our highly skilled physical therapists, who can guide you through different treatment modalities and safe exercises designed to help ease your symptoms, improve your mobility, and slow the progression of the condition.

Call us now at (855) 4MD-BONE, or use our online scheduling tool to book a visit: https://bit.ly/3u8aBxH

04/21/2025

Have you had the pleasure of meeting Genesis Sandoval, OT?

Genesis earned her doctorate in occupational therapy from Lincoln Memorial University in Knoxville, Tennessee. During her doctoral studies, she partnered with an outpatient rehabilitation clinic in Rockville, MD, where she focused on providing patient-centered care and education.

This experience equipped her to provide first-rate care for the full range of upper-extremity conditions — further expanding her skills in rehabilitation while ensuring that patient education remained a core element of the care process.

Genesis looks forward to caring for you with expertise and compassion!

https://www.mdbonedocs.com/provider/genesis-sandoval-ot/