Unwind Somatic Massage and Movement

04/30/2026

Abdominal movement helps clear waste? Good for brain and gut health? Who knew? 🤣😏

Class schedule at Coreworks Fitness and Pilatesthis week:
Sunday 7:30 am Tower Progressions
Sunday 8:30 am Reformer Progressions
Sunday 9:30 am Reformer Foundations
Sunday 10:30 am Stretch and Release
Tuesday 6:30 am Mixed Progressions
Tuesday 7:30 am Reformer Progressions
Wednesday 5:30 pm Reformer Progressions
Wednesday 6:30 pm Stretch and Release
Thursday 4:30 pm Reformer Progressions
Saturday 8:30 am Tower Progressions
Saturday 9:30 am Mat Pilates

With just me:
Saturday 10:45 am Online Yoga

https://neurosciencenews.com/abdominal-pump-brain-waste-removal-30618/?fbclid=IwRlRTSARgJcFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe-lCS4ZQuJIZNMT8FvYVRr5pfnjmeMingZsuJCIagdkSgQ3HESubEvuoHFWs_aem_RdBxcbnwvt1yaRlUk8_dzA

Researchers discover a hydraulic link between abdominal muscles and brain health, showing how core movement flushes neural waste.

04/21/2026

In June (for my birthday!), I’ll be assisting friend and colleague, Posner who Somatics with his upcoming workshop: The Somatic Perspective, for massage therapists interested in the work of Thomas Hanna.

Learn about what he’ll he presenting, THIS WEDNESDAY!

https://www.facebook.com/share/15jXf24fm2C/?mibextid=wwXIfr

This is the first of two free Somatic Principles Seminars. Learn the somatic principles and techniques for therapeutic touch and movement that will transform your practice. 7:30 – 9pm ET Attend the entire seminar to receive a discount for Somatic Foundations of Therapeutic Touch and Movement

04/18/2026

There's been a lot of chatter lately about lymph congestion and how to clear it. Here's a great resource:

https://youtu.be/C7xEemr8Hqc?si=6gHCfIIWLsY_f2My

Try before rebounding or your shake plate, and LMK what you think!

And STAY TUNED because I've got a rehab room in the works at the office, complete with said shake plate and rebounder, as well as other tools you can use before or after treatment, or just when you have time to pop by! Schedule to be updated with availability, shortly!

Be the first to know about the Drainage Academy and More:https://doctalksdetox.aweb.page/p/6dc745c1-fca2-4c3f-8679-4b6f3da33c87Your Ultimate Guides to Better...

04/03/2026

I’m really excited for this one- Pilates AND Hanna Somatics!

04/03/2026

In three weeks I’ll be teaching for the Association for Hanna Somatic Education, Inc.at their online conference, a topic I’m passionate about- Bringing Hanna Somatics into the Pilates Classroom.

You’ll learn how to feel the sticky bits and begin to change them, and have a free, available any time, no tools or props needed, skill to recalibrate your body and heal your pain WHILE working out.

09/24/2025

What's the best exercise? It's the one you'll do!

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while anxious people like home workouts.

08/14/2025

Friday at 12:45 pm just opened up.

•Massage to unwind
•Pilates or Yoga Session in person OAr online to grow your practice and understanding
•Hands on or virtual Hanna Somatics to unwind ALL that ails ya…

Message me or schedule online

Link In comments
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07/10/2025

We’ve got a new scheduling system. LMK your experience with it!

At Unwind Somatic Massage and Movement we focus on the individual, and their special needs, working at your comfort level, to heal the body, increase range of movement, relieve the tension & stress of chronic pain and teaching you to master mobility! Here, we offer Swedish, Deep Tissue, Sports, Pren...