Journey Mindfulness

08/29/2025

Most people think transformation is complicated — full of techniques and rituals.
But the deepest practice is the simplest: presence. 🌿

When you return to your body and this moment, something shifts.
✨ Distraction fades.
✨ Stress softens.
✨ Clarity emerges.

This is the power of embodied presence. It’s not about escaping life, but living it fully.

👉 Watch this video to explore how presence can open the doorway to your own clarity and freedom.

🌿 Learn more: https://www.journeymindfulness.com/

08/25/2025

I had the honor of sitting down with Aurora Luna Star, an interdimensional channel and soul vibrational alchemist. We dive deep into Ascension, Quantum Creation, Manifestation, and the Law of Attraction — with a powerful channeled message from the ninth-dimensional collective Aum Ra Ha Nu.

🎧 Watch on YouTube now: https://youtu.be/hqVoiPW4IV0?si=AE-VgR0FIwewVF50

✨ This conversation will inspire you to see yourself as the creator of your reality.

✨ Discover the deeper truth of manifestation, quantum creation, and the ascension process. ✨In this episode of the Journey Mindfulness Podcast, James O’Neill...

08/19/2025

I recently shared this spiritually transformative experience with the International Association for Near Death Studies local Columbia chapter. It was a pivotal moment in my life and why in part I no longer fear death.

Support Journey Mindfulness. Your generosity helps me continue sharing mindfulness practices that foster peace, clarity, and connection. DONATE NOW.

08/19/2025

“What if the worst things that ever happened to me were the greatest opportunities I’ve ever been given?” — Matt Kahn

This Golden Question shifts how we see our struggles. Instead of viewing hardship as punishment, what if it’s the very soil where our deepest growth takes root? 🌱

Your challenges are not the end of the road — they’re the beginning of a new path.
If you’re ready to explore how to transform pain into possibility, I invite you to book a free 15-minute consultation with me at JourneyMindfulness.com.

✨ Stay present. Stay curious. Step into your journey.

08/18/2025

✨ What is Light Language, and how does it connect us back to Source?
Judy Carroll and Jacquelin Smith share how our souls are more than human — we are expressions of the Creator, remembering who we truly are. 🌌

08/17/2025

When our work is rooted in clarity, truth, and love, it becomes more than action—it becomes creation. 🌌

Book a free 15-minute consultation with me at Journey Mindfulness and begin creating your best life.

08/17/2025

✨ In this clip, Mary Rodwell shares powerful insights on aligning with higher frequencies and unlocking the hidden potentials within us. From expanded states of consciousness to recognizing our deeper gifts, her message reminds us that we are far more capable—and connected—than we realize.

🌌 Watch as she explores the link between consciousness, frequency, and human evolution.

Check out ’s video.

08/17/2025

✨ New on the Journey Mindfulness Blog:

I had the privilege of speaking with internationally recognized author and ET contactee Peter Maxwell Slattery.

In our conversation, Peter shares profound insights on mindfulness, self-mastery, balancing masculine and feminine energies, and why every single person matters in humanity’s awakening — including you.

Read the full blog here 👉 https://www.journeymindfulness.com/blog/expanding-consciousness-with-peter-maxwell-slattery

If Peter’s message resonates, I invite you to connect with me for a free consultation or join my Mindfulness-Based Stress Reduction (MBSR) course to deepen your own journey.

Discover Peter Maxwell Slattery’s insights on mindfulness, self-mastery, and why every person matters in creating a more awakened world.

08/16/2025

We live in a moment where there is much anxiety, uncertainty, & confusion. If you know me, and perhaps trust me, I suggest you listen to this. Much love to you all.

08/16/2025

Peter Maxwell Slattery is one of the most widely known E.T. experiencers on the planet. His message is one of love, and empowerment. Listen to his words and see how they land in your heart. Our world depends on it. YOU MATTER. BE YOURSELF.

Check out ’s video.

08/15/2025

This is one of the most renowned and highly respected hypnotherapists in the world, Mary Rodwell. She was gracious enough to share some time on the Journey Mindfulness Podcast. Her advice here is timeless. We can shift things quickly in the world for the better if we listen, and I hope you do. Thank you:)!
ACERN - Australian Close Encounter Research Network

Check out ’s video.

08/13/2025

🌌 Journey Mindfulness Podcast — with Peter Maxwell Slattery

What does it mean to create your own reality in a time of global change?
How do we navigate chaos, stay grounded, and connect to our deeper purpose?

In this episode, I sit down with Peter Maxwell Slattery — international bestselling author, spiritual advisor, and one of the most documented ET contactees in modern history. From his Jaya Sanctuary in Australia, Peter has spent decades guiding people toward self-mastery, higher states of consciousness, and multidimensional awareness.

We explore:
✨ How to find balance between chaos and harmony
✨ The role of our thoughts in shaping reality
✨ Practical tools for clearing energy and connecting with your heart
✨ The deeper spiritual context behind current world events
✨ Why self-sovereignty and personal empowerment matter now more than ever

This conversation bridges mindfulness, spirituality, and cosmic perspective — with insights you can apply to your life today.

🎧 Listen now and discover how to step fully into your power, embrace your authenticity, and become an active creator in your own journey.

👇 Tag a friend who would love this conversation.
🔁 Share to inspire someone else’s path.

UFOs, Mindfulness & Self-Mastery: Cosmic Insights on The Journey Mindfulness PodcastUnlock clarity, presence, and inner power with The Journey Mindfulness Po...