Journey Mindfulness

08/06/2025

This one hits deep.

How often do we shrink ourselves just to fit the room?
How many times have we second-guessed our truth, softened our light, or stayed quiet to seem "normal"?

The thing is…
Your soul didn’t come here to be normal.
It came here to be real.
To be alive.
To be free.

The more I work with people — in therapy, in mindfulness, in deep personal work — the more I see this:
The moment someone stops performing and starts telling the truth… something opens. Healing begins. Creativity flows. Relationships shift.

✨ You don’t need to be perfect.
✨ You don’t need to be palatable.
✨ You just need to be you — fully, unapologetically.

That’s where the magic lives.

If this resonates with you, I’d love to hear:
Where in your life are you done trying to be “normal”?

08/05/2025

Stress isn’t just mental — it’s physical, emotional, and relational.

Many of us are carrying more than we realize… and over time, it shows up in our sleep, our focus, our health, and our relationships.

This is why I teach Mindfulness-Based Stress Reduction (MBSR) — a powerful 8-week, evidence-based program to help you:

🧘‍♂️ Rewire your nervous system
🧠 Quiet the racing mind
💬 Respond instead of react
💗 Come home to yourself

Whether you're feeling burned out, anxious, or just craving more presence — this course is a safe, supportive space to learn how to live with your experience, not against it.

✅ The next in-person course begins soon in Ellicott City, MD.
Spots are limited, and they tend to fill quickly.

If this resonates, or you know someone who’s been carrying too much for too long, I invite you to join us.

📲 Learn more & register at: https://www.journeymindfulness.com/offers/L3oWqUte/checkout

07/31/2025

Thank you for sharing about your hypnosis experience, I was happy to guide you through it:)!

07/28/2025

🚨 New Episode!

Two hybrid star beings, reunited on Earth by a psychologist 🤯👽
Light language, soul missions, past lives on ships — this one is cosmic & heart centered.

🎧 Watch now → https://youtu.be/EdomjRIhhJQ?si=TzWoTK5MpyMNNK54

🛸 A Psychologist Reunited Us After Lifetimes as Hybrid Star Beings 🌍💫What happens when two starseeds—Judy Carroll and Jacquelin Smith—realize they were si...

07/25/2025

Some beautiful advice for caregivers from Colin Q. Potts on the Journey Mindfulness Podcast with James O'Neill

What no one tells you about being a caregiver… is how much it asks of your heart.In this deeply human moment, Colin reflects on caring for his mother—the ten...

07/22/2025

One of my favorite interviews and the first channeler that I had on the Journey Mindfulness Podcast.

In this soul-expanding episode of the Journey Mindfulness Podcast, James O'Neill, LCPC, sits down with Toni Ghazi, the renowned trance-channeler, spiritual g...

07/20/2025

✨ What if the answers you seek are already within you?
In my latest blog, I explore Quantum Healing Hypnosis Technique (QHHT) with the insightful Biba Logan—where healing meets higher consciousness.

Whether you’re curious about past lives, spiritual awakening, or reconnecting with your inner wisdom, this is a journey worth taking.

🌀 Read the full post here: https://www.journeymindfulness.com/blog/ExploringQuantumHealingHypnosisQHHT

07/18/2025

🌿 Kill the Habit of Worry

Napoleon Hill once said:
"Kill the habit of worry, in all its forms, by reaching a general, blanket belief that nothing which life has to offer is worth the price of worry."

That line hit me.

How often do we pay for worry with our peace, our energy, our sleep?

Worry doesn’t prepare us—it paralyzes us.
It’s a habit. And habits can be changed.

This short video is a reminder—to return to presence, to trust yourself, and to stop abandoning your calm for fear that may never come.

🎧 Take 60 seconds. Breathe with me.
🌀 If it resonates, feel free to share it forward.

07/18/2025

✨ Atlantis. Lemuria. Sothis.
A soul remembrance is calling.
Join us August 2–3 in NYC for a channeled weekend workshop with loving light beings from Sirius.

🎟️ Link: https://www.eventbrite.com/e/the-gifts-of-atlantis-and-lemuria-channeled-weekend-workshop-with-sothis-tickets-1470671781889?aff=ebdsshcopyurl&utm-source=cp&fbclid=IwY2xjawLZQaxleHRuA2FlbQIxMABicmlkETFPNG9sczNsUDZnWjllRThiAR7wlcFkBGhyJc1Xt9va8j41TLdjsRLQzk6I22QlsA4GRWpLPSlK6FW2VmRfxQ_aem_ti8lFWmaQFw-AScZwm_zvQ&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing
You’re not just attending—you’re awakening. 🌊💫

07/18/2025

🌟 The Gifts of Atlantis & Lemuria — A Channeled Weekend Workshop in NYC 🌟

If you’ve ever felt a deep, unexplainable connection to ancient civilizations… if words like Atlantis, Lemuria, and Sothis stir something in your soul… this event may be a calling.

✨ This August 2nd & 3rd in New York City, a truly unique weekend experience is unfolding—a channeled workshop guided by the energies of Sothis, exploring the sacred knowledge, healing technologies, and timeless wisdom of Atlantis and Lemuria.

This isn’t just another workshop—it’s a multidimensional activation for those ready to remember, expand, and reconnect with the ancient aspects of themselves that are ready to rise again in service to the New Earth.

Whether you’re newly awakening or deep in your spiritual path, this event offers a space of resonance, remembrance, and powerful transformation.

🔮 August 2-3 (Saturday & Sunday) | New York City
🎟 Learn more + reserve your spot:
👉 https://www.eventbrite.com/e/the-gifts-of-atlantis-and-lemuria-channeled-weekend-workshop-with-sothis-tickets-1470671781889

💫 Seating is limited and the energy is already building.

Feel into it. If your heart stirs… you may already know you’re meant to be there. 🌊✨

A channeled 2-day workshop with Sothis to awaken the ancient gifts of Atlantis & Lemuria through sound, crystals & deep remembrance.