Journey Mindfulness

01/11/2026

Ever notice how the more you achieve, the more pressure you feel to prove you deserve it?

Imposter syndrome doesn’t usually show up in people who aren’t trying. It shows up in high achievers — people who care deeply, push themselves hard, and quietly wonder if they’re really enough.

In this piece, I explore why no amount of success ever fully cures imposter syndrome — and how mindfulness offers a different way forward. Not by fixing you, but by helping you relate differently to self-doubt, anxiety, and the voice that says you’re falling behind.

If you’ve ever thought:
“I should feel more confident than this.”
“This shouldn’t still be affecting me.”
“Why does it never feel like enough?”

You’re not alone.

Here’s the full reflection:
👉

62% of high achievers feel like frauds. More evidence won't help. Discover why imposter syndrome persists—and the mindfulness-based shift that actually works.

01/10/2026

In 1993, Michael Jordan retired and the Chicago Bulls were in crisis.

Phil Jackson didn't call a sports psychologist. He called Jon Kabat-Zinn—the scientist who taught meditation to chronic pain patients in a hospital basement.

Kabat-Zinn sent him George Mumford. What happened next: 6 NBA championships.

Kobe Bryant was skeptical at first. He thought meditating in the dark was a waste of practice time. Within months, he called Mumford one of the most influential people in his life.

"I learned just to be." — Kobe Bryant

The same practice that helped Jordan and Kobe perform under impossible pressure? It's 2,500 years old. And it's trainable.

New blog: the untold story of how mindfulness built a dynasty.

From a hospital basement to 6 NBA championships. Discover how mindfulness-based stress reduction (MBSR) transformed Michael Jordan, Kobe Bryant, and the Bulls and Lakers dynasties—and how you can learn the same skills.

01/08/2026

Join James O’Neill as he shatters the myth of mistakes and dives into a liberating perspective: every misstep is a story, an opportunity for growth. Explore how guilt and fear—even shaped by upbringing—transform into the keys for profound personal evolution. Are you ready to reevaluate your past and embrace living without the fear of failure?

01/07/2026

Are we just prisoners of outdated beliefs? James O'Neill dives into the cosmic breakdown of societal constructs that divide us—race, income, personal style—and how these 'boundaries' are fueling internal chaos. Tune in to challenge the illusion of separateness and discover a more connected world.

01/06/2026

Join us for an unforgettable gathering where the theme is love! With open, giving hearts, we’re all set for a powerful, uplifting experience that promises to inspire everyone involved. Whether you're participating or presenting, this is the event you won't want to miss!

01/05/2026

You can't think your way out of anxiety.

For years, you've applied your brilliant problem-solving mind to everything—your career, your relationships, your health. So when anxiety showed up, you did what you always do: you tried to figure it out.

But here's the truth: your intellect is often the very thing keeping stress alive.

In this post, I break down why the "mental loop" keeps you stuck—and share a simple Five-Point Check-In practice you can use right now to interrupt the cycle and return to presence.

If you've been trying to rationalize your way to peace and it's not working, this is for you.

Successful but stressed? Learn why your analytical mind keeps anxiety alive—and how mindfulness can help you break the cycle. Ellicott City Anxiety Therapy & MBSR training.

01/05/2026

Join James O'Neill as he dives into the chaos revealing our unfulfilled desires and the universe's nudge towards self-awareness. Are you truly happy? Uncover how discomfort can lead to profound personal change and the journey towards genuine self-love.

01/04/2026

Join James O'Neill as he challenges the societal norms that bind us. Discover how stepping beyond these belief systems can cause panic but ultimately lead to real freedom and empowerment. Are we ready to confront the discomfort and embrace true individuality?

01/03/2026

Join James O'Neill as he dismantles the fear of past "mistakes" embedded in us from childhood. Discover why embracing every experience, free from self-judgment, can lead to profound growth and inner peace, even if you've been trapped in guilt and self-doubt. Tune in for an uplifting exploration of mindfulness and self-acceptance.

01/02/2026

Explore the transformative journey that comes when we dare to ask deeper questions. In this episode, we uncover how curiosity fuels personal growth and the power of questioning to unlock new levels of understanding. Join us as we discuss why every question shapes our path and pushes the boundaries of our consciousness.

01/01/2026

Explore the shift in psychotherapy with James O'Neill, where ancient concepts blend with modern techniques like EMDR and energy tapping. Discover how today's human experience is where change happens, moving beyond 'talk therapy' to more dynamic healing practices.

12/31/2025

As a new year approaches, a lot of us start thinking about resolutions — what we want to fix, change, or finally “get right.”

In my work as a therapist, I’ve learned that most change doesn’t fail because people aren’t trying hard enough. It fails because we try to change outcomes without changing the relationship we have with ourselves.

The world you experience is shaped, in part, by the beliefs you carry, the story you tell about who you are, and how you meet what life brings you.

I call this making your own world — not through positivity or pretending things are fine, but through honest self-reflection and conscious self-transformation.

As we step into 2026, I want to offer a gentler question than “What’s your resolution?”

Who are you becoming?
What old story are you ready to release?
What kind of world do you want to bring with you into the year ahead?

If this resonates, I’d love to hear your thoughts in the comments.