Journey Mindfulness

10/29/2025

Your mind worries. Your heart knows.

When you're stuck worrying about money (or anything), you're creating from your MIND—where all the blocks live.

I just sat down with Georgia Jean from Circle of Light, and she taught me a heart-centering technique that's changed how I make decisions and navigate challenges.

Your heart already knows you're worthy. It sees the way forward. It's not operating from survival mode.

🎙️ Full episode is live now
📖 6-step practice on the blog (link in comments)

Worth a listen if you're tired of thinking your way through problems that thinking created.

10/23/2025

Wow! 🙏

The Lisa Wetsel episode went live this morning and you all are SHOWING UP. The response has been incredible.

If you haven't watched yet—Lisa channels the Akashic Records and shares the most grounded, beautiful wisdom about breaking free from fear, the 3D to 5D shift, and why there are no mistakes (only experiences).

This conversation really landed for people today.

Link in comments if you want to check it out 👇

What's been your biggest challenge with fear lately? Lisa's perspective might shift something for you.

10/22/2025

If you're feeling stuck right now, this message is for you.

I sat down with Rob Gauthier—who went from gang life and addiction to becoming one of the most respected trance channelers in the world—and asked him what he'd tell someone who feels lost or stuck.

His answer? Beautifully simple. Follow your excitement. Not the big solution you think you need. Just the next thing that lights you up. That next door.

Sometimes we think "I want to be a doctor" when we really mean "I want to help people heal."

Sometimes we say "I want to be rich" when we really mean "I want freedom."

Start with being honest with yourself. Then follow where your passion leads, one door at a time.

Even Rob admits: "I still work on this every day."

That's the realness that makes this so powerful. We're all in this together.

What door is your excitement pointing you toward right now? 💙

Full conversation on YouTube (link in comments) 🎙️

10/20/2025

Rob Gauthier went from gang life and drug addiction to becoming one of the most respected trance channelers in the world. If you think transformation isn't possible, this conversation will change your mind.

In this raw and honest episode, Rob (The ET Whisperer) shares how hitting rock bottom became his gateway to awakening. He channels wisdom from higher dimensional beings—including a seven-and-a-half-foot reptilian guide named Treb Bor Yit-Ne—and has helped thousands find clarity on their soul's path.

We dive into the shift happening on Earth right now, how to follow your excitement as your higher self's guidance system, and why being present with your loved ones is the most spiritual thing you can do.

This one will remind you that you are the creator of your reality, and that your lowest moments might be preparing you for something extraordinary.

Listen now: https://youtu.be/PDgf-bckqnc

What's your relationship with transformation? I'd love to hear your story. 💙

🌟 Rob Gauthier went from the lowest of lows—violence, gang life, and drug addiction—to becoming one of the most respected trance channelers in the world. Th...

10/16/2025

I used to think gratitude was about sunsets and coffee and the small mercies that punctuate our days. And it is—those things matter.

But there's another kind of gratitude that lives in a deeper place. One that asks us to do something that feels impossible: to turn toward what broke us and say thank you.

Not because the breaking was good. Not because we're grateful it happened. But because somewhere in the wreckage, we found something we couldn't have discovered any other way.

I'm sharing a practice today that isn't comfortable. It doesn't belong on an Instagram post with soft filters. But it's real, and if you're willing to sit with it, it will change you.

This is the gratitude no one talks about—the kind that doesn't make you feel instantly better, but makes you, over time, more whole. It transmutes and transforms.

Read the full practice here: https://www.journeymindfulness.com/blog/the-gratitude-no-one-talks-about

I'd love to hear your thoughts. What's your relationship with the messy, real, honest kind of gratitude?

Discover the gratitude practice that goes deeper than positivity—one that asks you to thank your pain, reclaim your sovereignty, and find true freedom.

10/04/2025

I'll never forget sitting in my therapist's office, furious that she suggested I try something called "win-win communication" with my ex.

I thought it was pointless. Why waste time on a conversation that would never work?

But she didn't argue with me. She just listened. And eventually, I realized something:

My love for my kids was bigger than my fear of that difficult conversation.

So I prepared. I rehearsed every word until I actually believed it might work. And when I finally had that conversation?

It worked. I was shocked.

That "impossible" moment became one of the most transformative experiences in my co-parenting journey.

Here's what I learned: about 70% of relationships we think are "lost causes" can actually be turned around when we lead from the heart instead of the ego.

I wrote about my experience and the powerful technique that made it possible. Whether you're navigating co-parenting, a tough family dynamic, or any difficult relationship—this might help.

Read the full story here: https://www.journeymindfulness.com/blog/win-win-communication-transform-difficult-conversations

What conversation have you been avoiding that might be worth having?

09/30/2025

A client told me recently: "I'm doing everything right—good job, healthy marriage, kids are doing well. But I feel empty, like I'm going through the motions."

When I asked about his friendships, he went quiet. "Work colleagues. Golf buddies. But people I actually talk to? I don't know when that changed."

He's not alone. Research shows that 15% of men report having no close friends—a number that's tripled in recent decades. This isn't just about feeling lonely. Social isolation increases risk of depression, substance use, and cardiovascular disease. Studies show loneliness has health impacts comparable to smoking 15 ci******es a day.

The challenge isn't that men don't want connection. It's that we often work with outdated blueprints for what friendship looks like. Male friendships tend to be activity-based—playing sports, working on projects, grabbing drinks. When the activity ends, the connection often does too. Job changes, relocations, retirement—these transitions reveal that many friendships were circumstantial rather than substantial.

But here's what I've learned in my practice: connection isn't something that happens to you. It's something you create. You don't need a dozen close friends. You need a few people who actually know what's going on with you.

If you're recognizing patterns of isolation in your own life, that awareness is the first step. The next is straightforward: reach out to one person. Not to solve a problem. Just to connect.

I wrote more about why men struggle with connection, the real health consequences, and practical steps that actually help. Link in comments.

09/26/2025

I had a fascinating conversation with Kara Goodwin, author of "Your Authentic Awakening," about what it really means to wake up to a different understanding of reality.

During our discussion, she shared something that perfectly captures what many people are experiencing right now:

"The more you look into it, the more you start to see - you awaken to reality not being what we think it is, then more and more opens up to where it's like, wait, there is actually a whole lot going on."

In my practice, I've noticed more clients coming in who are questioning fundamental assumptions about their lives, relationships, careers, and belief systems. Often it starts with one area - maybe they have a health issue that traditional medicine isn't addressing, or they begin questioning patterns in their relationships - and suddenly they're seeing connections and possibilities they never noticed before.

This process of awakening isn't always comfortable. It can feel disorienting when the frameworks we've used to understand the world start shifting. But it's also where real growth and authentic transformation become possible.

Kara describes awakening as fundamentally a shift in perspective - not necessarily having all the answers, but beginning to ask different questions. I think that's a healthy way to approach it, whether we're talking about personal growth, spiritual development, or simply becoming more conscious about how we move through the world.

What has your experience been with questioning long-held beliefs or assumptions? Have you noticed areas of your life where you're seeing things differently than you used to?

If you're interested in hearing our full conversation about navigating these shifts with grounding and discernment, you can find it on the Journey Mindfulness Podcast.

09/25/2025

Had an unexpected visitor today - this beautiful praying mantis decided to hang out and pose for photos.

It got me thinking about my friend Toni Ghazi and his incredible work with The Antarean Heart, where he channels Mantis beings from the Antares star system. What's fascinating is that during his childhood in Lebanon, his grandmother always told him that praying mantises were "bringers of good luck and fortune" - something he had completely forgotten until years later during his spiritual awakening journey.

There's something profound about how nature shows up in our lives exactly when we need certain reminders. Whether you see this through a spiritual lens, appreciate it as a beautiful moment in nature, or simply enjoy the synchronicity of it all, these encounters have a way of making us pause and notice.
In many cultures, the praying mantis represents patience, stillness, and being present in the moment - qualities that feel especially important in our fast-paced world. Sometimes the simplest encounters carry the deepest invitations to slow down and pay attention.

What signs or synchronicities have been showing up in your life lately?

I'd love to hear about the moments that have made you pause and wonder.

09/25/2025

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi
I've been reflecting on this quote lately, and it strikes me how backwards we often get this. We spend years searching for the right relationship, the perfect job, the ideal circumstances - thinking these will finally give us the love, peace, and confidence we're seeking.

But what if we already have access to these things? What if the real work isn't about finding them out there, but about understanding what's blocking them inside us?

Those walls we built - they made sense at the time. Maybe it was after betrayal, rejection, or growing up in an environment where it wasn't safe to be fully ourselves. These barriers served a purpose. They protected us.

But now? Now they might be the very thing standing between us and the authentic life we want to live.

The invitation isn't to tear these walls down with force or judgment. It's to get curious. When do you hold back? What triggers you to shut down? Where do you choose the safety of the familiar over the risk of being truly seen?

This is the real work - not seeking what's missing, but uncovering what's already there.

In my practice, I see this pattern repeatedly. People come in thinking they need to find something they lack, only to discover they need to reconnect with parts of themselves they've been hiding from.

What would change in your life if you stopped protecting and started trusting?

If you're ready to explore what lies beyond your barriers, I invite you to connect. Link in bio or visit JourneyMindfulness.com