
17/03/2022
Diabetes Dietary Foods for the Elderly
If you have diabetes, you need to eat nutritious foods that help maintain your blood sugar level. There are superfoods that are recommended for a diabetic diet:
1. Whole grain
2. Dark leafy greens
3. Fatty fish
4. Skim milk
5. Berries
You can eat blueberries, strawberries, and raspberries, among others. These fruits have antioxidants and anti-inflammatory properties.