Tammy Jett-Parmer PA-C

Tammy Jett-Parmer PA-C I am a certified, licensed physician assistant (PA-C) and board-certified Health and Wellness Coach.

I help women thrive through hormonal transitions using hormone therapy, intuitive listening, herbals, and functional nutrition. I am a certified, licensed physician assistant practicing in Ellicott City, MD. Visit my website for more information: www.tammyjettparmer.com

I also provide wellness coaching via phone, so we can speak from the comfort of your own home.

Convenience foods are here to stay.  I decided to pull some foods from my pantry that I think fit in to the ultra proces...
08/10/2025

Convenience foods are here to stay. I decided to pull some foods from my pantry that I think fit in to the ultra processed category.

This may be unpopular, but I’ll go out on a limb and argue that;

1. I don’t use most of the ingredients listed in cooking.

2. They don’t resemble any foods found in nature.

3. There may be more “natural” additives and flavors, but if you have to add those in the first place, then it isn’t natural.

07/12/2025
The question I hear most in my practice is…What should I eat?I’ll let you in on a secret.  There’s no one perfect way to...
04/02/2025

The question I hear most in my practice is…

What should I eat?

I’ll let you in on a secret. There’s no one perfect way to eat for everyone. The best diet is the one you ultimately can sustain over the long term.

That being said, whether you eat to support weight loss, to strength train, to build endurance, or to simply feel better, the diet must work for YOUR life.

03/28/2025

This can be such a relief to know!

02/15/2025

Agility

Address

Ellicott City, MD

Opening Hours

Tuesday 9am - 1pm
Thursday 9am - 5pm

Telephone

+14106482555

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Seeking the root cause of health challenges

I am a certified, licensed physician assistant practicing in Columbia, MD. Visit my website for more information: www.tammyjettparmer.com If you want expert knowledgeable advice about health and nutrition outside of a medical consultation, I also provide exercise nutrition and wellness coaching with my separate coaching business. Sessions are in-person or by phone, Zoom, FaceTime, Meet or platform of your choice. A free, 30-minute consult can be arranged at your convenience.

Contact me via messenger here, or send me an email for a quicker response: tammyjettparmer@gmail.com.

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