39 Minute Workout

04/13/2026

Do the hard thing first: why you should always build muscle and get in shape BEFORE worrying about fat loss

04/11/2026

If you don’t like how you look, feel or move and keep blaming your age, it’s time to flip the script.

Constantly feel stiff, weak or lethargic?

Do you get some form of full body exercise that builds muscle and works your heart and joints?

This is the closest thing to a quick-fix you will find. Real strength work that takes from from stiff and weak to strong and mobile.

This is the kind of programming our members do on a weekly basis, and they usually feel and look better than people at the same age.

You have time to make huge changes before summer if you start now! Drop a comment “summer body” below, and I’ll send you the link to come take a FREE class with us!

04/08/2026

How can you blame your age and metabolism for how you feel if you don’t take time to workout and rebuild your body?

04/06/2026

So much of what happens over 40 gets blamed on menopause.

And while that’s clearly a factor…so is muscle loss and athleticism.

My clients notice that their balance, energy, muscle tone and ability to do everyday tasks improves when they work on building strength and speed.

The key to fitness over 40 is to stop thinking 40 means you’re old, or fragile or that you’re relegated to the little 3 lb weights in the gym.

If you want more guidance and inspiration for training, make sure you FOLLOW me for more

03/31/2026

Your back is not fragile. So if you value core strength, it’s time to train the whole thing.

In the fitness world, we call people who fear-monger the spine “glass-backs”

Your spine is capable of being extremely strong- so if you want to train it, move well and age gracefully, it’s imperative that you learn how to train it.

Oh, and some of the best low back exercises are also the best way to train your b***y!

Follow me for more pragmatic fitness advice for women over 40.

03/31/2026

03/25/2026

Aging is inevitable: becoming fragile is a choice!

Here’s how and why we train to stay quick over 40…

03/24/2026

Simple (sort of): the rules have changed 👇

I remember one of my favorite clients calling me maybe 5 years ago. She was so easy to talk to, and I knew she would fit in and love our community.

She’d been doing a well-known big gym workout through her 30’s and she was always in great shape. Now somewhere in her mid 40’s, her body just started changing!

Same diet, same workout.

Listening to her explain the program, I knew exactly the issue. She had been doing a program that incorporated weights, but very light weight relative to what she would eventually do with us.

The fact was, she was starting to lose muscle, because her hormones were starting to change.

So she came to our program and started investing in the most valuable asset a woman has- her muscles! She put in the work and she got strong.

If you follow my page, you’ve undoubtedly seen her amazing shoulders and arms…now 5+ years older and looking great.

It isn’t always this “simple” and I don’t mean to tell you that you just have to pick up heavier weights and it all gets better.

We do often need to look at diet, sleep and stress among other factors.

But strength remains king of all goals over 40 if you want see in the mirror results!

If you need to hear this message and want more support…make sure you hit that FOLLOW button!

03/23/2026

This is my tough love post for the week: What is the hard step you need to take today that you’ve been avoiding?

03/22/2026

The truth about fat loss vs building strength 👇

Most women have the experience (and emotional pain) of losing and gaining back weight.

It brings lots of upset and trauma. Old stories and feelings of failure.

But when you actually build strength and see it change your life, that is raw and real and badass.

Every week a client tells me how feeling stronger showed up in their daily life.

It’s such an empowering feeling, and one that doesn’t slip away like fat loss tends to.

So let this be your inspiration! Your reminder to get serious about your strength this year!

03/21/2026

First off, long and lean is a body type. Genetics. Not something you can control

What you can control (if you start now) is building back the muscle menopause robbed you from.

Because your 40’s are literally the decade your body starts losing muscle mass more quickly. It’s also an incredible opportunity to change the course of your health.

But you have to pick up some real weight

Push your edges

Get a bit uncomfortable

This is how I coach my members. If you take a few minutes to scroll my videos, you’ll see some badass women doing badass things.

They did it by getting seriously committed to strength.

The best version of yourself is waiting…

03/20/2026

A crash-course in belief and results over 40