39 Minute Workout

39 Minute Workout 39 minute workout & wellness is a page for men and women looking to burn fat, and reshape their bodi

Mission StatementMaking Personal Transformation EASY!We use the three Pillars of Health: Treatment, Training, and Nutrition to help people drop weight, reduce stress, and live healthier, more productive lives39Minute Workout is owned by David Beares M.Ac., L.Ac., RKCStaff:David Beares, M.Ac., LAc, RKCChristopher Leepa- Licensed Massage TherapistAbby Aaronson Peterson LacJeff Huber LacSarah Curnoles Hkc ISSA certified

11/18/2025

I meet people younger than me who already believe they’re too old, too broken or too weak to change workout

And that’s just plain crap!

Is it easier to start when you’re young? Yes, of course. But you didn’t. But you can start today, and today is easier than tomorrow.

If people have convinced you that you’re too broken or old, stop listening to them. Sadly, this often means taking “medical experts” with a grain of salt.

Believing that you are fragile is literally poison, and it’s insane! I have spent my career convincing adults up to their 80’s that they’re capable of a 💩 load more than they believe.

Know what happens when they give me their trust? They find out it’s true. They shatter their old beliefs. They get strong and it changes their life.

Strength is not just vanity work….it’d seriously the most profound “body hack” you can find. It beats the crap out of all the goofy hacks these podcast bro’s will teach you- the cold plunge, perfect supplement, perfect diet goofiness- strength beats the pants off of every one of those things.

I explore you. Get a trainer and go lift some weights.

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11/12/2025

I met with a client today who is ALREADY down 37 lbs since August. How?

1- 39 minute workout 3 days per week. That checks the box of strength and cardio

2- walking! the most underrated exercise that everyone should do. It’s cheap and accessible and it’s good for you in so many ways

3- she’s following a nutrition system. I suggest our members use our macro app, but she had already started with weight watchers and it’s working…so why change it?

She literally hit all the requirements. Now we’re doing the mental work. We’re focusing on consistency and moving up in weights to build back muscle.

We’re heading off any self-defeating mental blocks (like the inevitable weight plateau).

We’re tracking her weight and staying pragmatic.

Your goal is to burn fat the right way so you don’t have to do this again! Build a great fitness program, build it into your habits and create long-term success.

She’s well on her way! Are you? We’re accepting new trial members right now and we have over 40 classes a week to pick from. Click the link in my bio or website, or comment below if you want to save your spot.

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11/10/2025

My clients don’t have more willpower than you! They just have a schedule and a program that keeps them accountable

If you haven’t been successful, it’s not your fault. It’s HARD to create time for fitness when you have a thousand things pulling you different ways!

But I can tell you why my clients are so successful:

1- they invest money, and nobody likes wasting $. People balk at a membership…but there’s a reason my clients stay for YEARS and have long term success

2- they book classes and feel accountable, because the trainers and other members know them personally

3- they focus on long term goals, not just “quick fat loss.” It drives me nuts how many people are out there selling fast fat loss. We all know, as seductive as it feels, fast never lasts. Our members focus on building strong-ass bodies and learn to love how they feel

This is the key. Make the appointment, put some skin in the game, feel accountable and focus on the stuff that makes you feel more badass.

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11/07/2025

Stop fearing weights and get moving. Strong muscles and a mobile body opens up a fountain of youth.

Our process is straight forward. Teach you how to move, make you stronger over months (and years), and slowly make your body more athletic.

This is how you reverse your muscle loss over 40 and feel amazing!

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10/29/2025

If you work, have kids and have very little time to get a good workout, you can’t afford to waste time on goofy stuff just because it looks cool.

I see so many fitness posts on social media with movements that are completely silly and inefficient. They get you because they look interesting!

If you watch my videos, you might notice that you see the same basic movements repeated. This is because that’s the core to any good strength & fitness program.

NOT some silly movement with a tiny weight that looks cute.

I help people get the results they want by putting 80% of our focus on the most important stuff, then layer in other things to keep it feeling fresh and interesting.

At its core, we always focus on getting strong in the 4 movements- push, pull, hinge and squat. I don’t care if you pick kettlebells, machines, free weights or barbells. But if time is limited, focus on the major movements and get stronger.

If you want to learn more about these so you stay in the right direction…make sure you LIKE/FOLLOW my page!!!

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Another swing-a-thon in the books. Another massive success. Our clients came out to raise over $13,000 (still counting) ...
10/25/2025

Another swing-a-thon in the books. Another massive success.

Our clients came out to raise over $13,000 (still counting) for Casey Cares.

We especially want to thank our top fundraiser- Karen Case, Peggy, Anna, Melissa, and Theresa!!!! Karen raised $850 on her page!

Then everyonee who came today and took on our extra “fun” challenges, like total burpees or pushups in 30 minutes, or the 3 minute bike or rower sprint.

To Noah and his family who came out and shared their story…because that’s what’s it’s really all about, and Noah’s smile was adorable and infectious.

For the Southwest ticket raffle, our friend Lisa was the big winner! Thanks to everyone who donations.

10/21/2025

What’s the “minimum effective dose” of fitness/nutrition to see the physical changes you desire???

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10/20/2025

If I was your trainer….

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10/11/2025

Does your workout focus on the right stuff?

There are so many fitness options right now, but are you focusing on the right stuff?

There are 4 basic movements every program should focus on- push, pull, hinge & squat.

Those are literally the major building blocks. 80% of your focus should be on doing these movements with good form, then steadily getting stronger!

There are a lot of programs out there that are too fancy for their own good. Doing stuff because it “looks cool”, not because it’s effective.

You need do love your workout. But you also want to get results…so keep the main thing the main thing. You’ll finally see the changes you’re looking for!

If you focus on these movements…which one are you BEST at and which one needs more work?

For my vote, I’ve always loved hinging (deadlifts and swings). My weakness is squats..but I keep working on them because that’s what you do.

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10/06/2025

It’s so important that you find the emotions that motivate you to workout

Then use those emotions to get you a$$ into the gym

Then use your left brain to make the plan (schedule, accountability, friends, etc) so you stick with it.

Long term success is equal parts finding the emotions AND following the plan.

Which side do you find easier? Feeling an emotional excitement to workout (I love how I feel)

OR making the plan (the logistics, schedule, etc.)???

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Address

8001 Hillsborough Road, Ste J
Ellicott City, MD
21043

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 6am - 7:30pm
Friday 5am - 10:30am
Saturday 7:30am - 10:30am
Sunday 9am - 10am

Telephone

+14109350967

Website

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