39 Minute Workout

39 Minute Workout 39 minute workout & wellness is a page for men and women looking to burn fat, and reshape their bodi

Mission StatementMaking Personal Transformation EASY!We use the three Pillars of Health: Treatment, Training, and Nutrition to help people drop weight, reduce stress, and live healthier, more productive lives39Minute Workout is owned by David Beares M.Ac., L.Ac., RKCStaff:David Beares, M.Ac., LAc, RKCChristopher Leepa- Licensed Massage TherapistAbby Aaronson Peterson LacJeff Huber LacSarah Curnoles Hkc ISSA certified

05/31/2026

What’s the most important part of a workout program (and the reason people hire me)?

It’s not picking the perfect exercises or teaching them form. It’s showing up!

If you don’t show up, you flounder with results. Every time you go back to the gym it feels difficult, and you have to work through that soreness phase again.

So why do I say this is why people hire me?

Because if you watch my clients…what they do better than 99% of people who own gym memberships???

They. Show. Up

Month after month. Year after year.

So if you don’t have this consistency in your life and you know it’s time, come work with me- let me provide the culture, community and accountability that’s key to long term success.

This is true whether you come to our gym or work with me remotely!

Click the link in my bio, and you can follow options on our website for remote coaching, or our small group gym in Ellicott city, Maryland.

I don’t say this to make you feel guilty. I say it because there’s time to take action. It honestly doesn’t matter how l...
05/30/2026

I don’t say this to make you feel guilty. I say it because there’s time to take action.

It honestly doesn’t matter how long you waited, but it does matter that you stop waiting!

You deserve to feel health, confident and strong.

05/29/2026

You don’t need to cut nearly as many calories as you think to burn fat and build muscle: here’s how

05/28/2026

Stop gatekeeping fitness- I don’t care why you want to workout.

It’s not my job to say whose reason is right and who’s isn’t.

Want to strength train because you hate how your arms flap? Awesome!

Want to work on your diet because you gained 30 lbs since Covid and you hate how you look/feel in your clothes? Great

Want to get serious about strength because you see how fast your parents quality of life disappeared? Totally valid

We, as a society, sit too much, eat too much and move too little…

So I’ll be the last person to hate on your reasons. Whatever will drive you to the gym, I’m here for it

05/28/2026

Train like an athlete: get strong, use your full range of motion, be explosive and develop better balance, bone density and muscle tone

05/24/2026

The confidence you will get from doing real strength training is priceless. Have you ever actually felt strong and seen muscles? If not, you deserve this!

05/23/2026

Registration is Now Open for Remote Personal Training: let me create the perfect workout for you!

If you have a basement gym or you belong to a box gym but you just don’t know how to get results, get stronger, lean out and stay consistent…I’m here to help.

I will write the perfect 90 day program using machines, free weights and/or kettlebells. Then every 3 months we’ll keep making subtle changes as strength and body comp improves.

When you hire me, you’re getting my 15 years of experience- you can send videos for form checks, your workout will be logged on the Tru Coach app, and you’ll have access to our food tracking app.

Click the link in my bio for the website and select Remote Personal Training to book your free consult.

05/21/2026

Remote Personal Training- built around your busy life

After 15 years of running 39 Minute Workout in Ellicott City, I have launched a new business. So if you’ve followed me and couldn’t make our program work...now you can!

I’ve broadened my focus to help more people, so you’re not limited to kettlebells. My coaching will use whatever you have access to...(dumbells, machines, and/or kettlebells)

Do you feel bored and unmotivated in the big gym, but that’s the best fit?

Do you have a basement gym collecting dust, and you wish you could create a more effective, fun program?

Do you live in a smaller town where there aren’t any good group fitness gyms like 39 minute workout...so you need help making an effective program on your own?

Then hire me and let’s work together!

The way this works:
1- click through to my landing page below (or the link in my bio)
2- click the consult button anywhere on the page, and select a time (this will be a 15 minute zoom call)
3- We get started! First we book a 60 minute call where I get clear on your goals, equipment, existing pain, etc., and then write you a 90 day program.
4- After 90 days, we meet again, reassess goals and I change your program up so you stay interested and keep getting results

This can go for 6 months or indefinitely. You choose how long you work with me.

The first 20 people who join (people i know or who are referred) will get 10% off their package!!!! And if you send me a friend, I’ll give you $50.

Click here to check out my new website ==>
https://39minuteworkout.com/personal-training/

05/18/2026

For the person who knows she needs to strength train BUT you hate the gym:

What’s the bare minimum you need to get results?

Two days a week! That’s literally it. I know you can do this.

So make the gym like taking your medicine or eating vegetables. Show up twice a week, do the work and go back to your life.

If you gave me that little….i will help you rebuild your lost muscle, protect your bones and joints, improve blood sugar, boost your metabolism and more!

Especially if you’ll add walking to your week.

The key take home is that you don’t have to love it to do it. And honestly, you might find out you get both if you make friends and keep showing up.

05/15/2026

Your body is giving you signs- are you listening?

Women often feel like they get near menopause and then “all of a sudden” things go wrong.

More often than not, your body has been giving you signs for years.

But you’re so busy taking care of everything in your life…it’s easy to miss them.

That is, until they get loud.

What might these warning signs look like?

* your weight is creeping up several pounds per year

* your sleep is getting worse

* you have new aches and pains

* you seem to be losing muscle- you feel flabby where there used to be muscle

The problem is that all of this is compounded, because most women feel like they have less energy and time to do anything about it.

The key is and will always be to understand what those warning signs mean.

They DON’T mean that you should run from the truth and put your health off one more day.

They DO mean that it’s imperative you do what’s necessary to rebuild the muscle you’re losing (you might not even know, because your weight is going up).

It’s also important to shift your nutrition- usually upping your protein and fiber, and keeping your overall calories slightly down from where they currently are (a 300 calorie cut is enough to burn fat).

Every warning sign is just that. A warning. Not an end.

The good news is that I specialize in helping women just like you, and I have shared countless success stories.

It’s absolutely not too late if you listen to your body and take action!

If you need help, hit that FOLLOW button. If you’re ready to do some work, I offer small group kettlebell training in Ellicott city, MD… and remote personal training!!! DM me for options

Address

8001 Hillsborough Road, Ste J
Ellicott City, MD
21043

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 6am - 7:30pm
Friday 5am - 10:30am
Saturday 7:30am - 10:30am
Sunday 9am - 10am

Telephone

+14109350967

Website

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