New Weigh Now

New Weigh Now Ideal Protein NEW 3 phase weight loss program, let us help coach you to get your body for life!

04/03/2026

Congrat’s Kathy!
9.3lbs in 2 weeks!
64 years old!
Eating Right & Exercising already!almost at Goal!!!👍

Turkey Meatballs!For 3lbs Turkey, 1 bag pizza crisps, 1-1/2 finely chopped bell peppers (all colors)1/4 cup cilantro 3 T...
03/31/2026

Turkey Meatballs!
For 3lbs Turkey, 1 bag pizza crisps, 1-1/2 finely chopped bell peppers (all colors)
1/4 cup cilantro
3 TBSP Mrs. Dash herb seasoning
1 TBSP sea salt
3 egg whites or 1 egg

Combine ingredients in bowl, roll into meatballs about 1 ounce serving . Place on baking sheet bake @ 350 for 20-25min. Or until cooked through

I enjoy G Hugh’s sugar free BBQ or teriyaki on my meatballs!
Eat Well , Feel Well, Live Well
Coach Patty

Sausage Lasagna!!!Phase 1-4Ingredients - 8oz lean pork , beef, chicken or turkey-2cups thinly sliced zucchini (Long stri...
03/30/2026

Sausage Lasagna!!!
Phase 1-4
Ingredients - 8oz lean pork , beef, chicken or turkey
-2cups thinly sliced zucchini
(Long strips , add salt)
In bowl, 1/4 tsp. Garlic powder, 1/4 , 1/4 onion powder. 1/4 pepper, 1/2 tsp. Italian seasoning , 10oz drained diced tomatoes and chilies undrained)
-4 eggs, pinch cayenne pepper ,
Layer noodles and mix , spray pan and bake 40min, 350!!!

A refreshing drink as the weather gets warmer! CheersEat Well, Feel Well , Live Well
03/29/2026

A refreshing drink as the weather gets warmer!
Cheers
Eat Well, Feel Well , Live Well

Waffles for breakfast!!! Make a couple at a time and freeze the rest! Just heat up in microwave 20-25 seconds and pour o...
03/05/2026

Waffles for breakfast!!! Make a couple at a time and freeze the rest! Just heat up in microwave 20-25 seconds and pour on IP syrup!!! ( I like to fold in 1/4 cup shredded zucchini, blot first) This will add more moisture to your waffles! Enjoy!

02/25/2026

What is your favorite select vegetable?
Mine is zucchini!
Coach Patty

Sally we are glad you enjoyed your IP potatoe purée as pizza crust! IP for dinner counts as 1 protein serving use tables...
02/21/2026

Sally we are glad you enjoyed your IP potatoe purée as pizza crust! IP for dinner counts as 1 protein serving use tablespoon of tomato sauce and add toppings ! GHugg’s BBQ sauce is good also for a BBQ chicken pizza!
For those notveatinv neat due to Lent add 1/2 packet IP chedde sauce on tkmatoe sauce with veggies!!! ( coach Kate’z favorite)
Happy Friday!
Coach Patty

Shrimp with konjac fried rice and green beans! So good!
02/16/2026

Shrimp with konjac fried rice and green beans! So good!

02/16/2026

This week try to pre-journal
Plan the night before… know your plan👍
Coach Patty

02/14/2026

Valentine’s Baking Day❤️

02/02/2026

Thoughts on Super Bowl Snacks? Turkey meatballs with sugar free BBQ in crockpot is always a winner!

Coach Kare’s take on spaghetti!Rao tomatoes sauce with turkey meat. Phase 1 (use 2 tablespoons )ICoom the zucchini in t...
01/31/2026

Coach Kare’s take on spaghetti!

Rao tomatoes sauce with turkey meat. Phase 1 (use 2 tablespoons )
ICoom the zucchini in the frying pan with oil, salt and pepper, added the konjac noodles with the zucchini the like 2 minutes. Then topped it with 2 oz of ground turkey and small amount of tomatoes sauce

Eat Well, Feel Well, Live Well

Do you have a favorite recipe to share?
Coach Patty

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Ellicott City, MD
21042

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