New Weigh Now

New Weigh Now Ideal Protein NEW 3 phase weight loss program, let us help coach you to get your body for life!

02/25/2026

What is your favorite select vegetable?
Mine is zucchini!
Coach Patty

Sally we are glad you enjoyed your IP potatoe purée as pizza crust! IP for dinner counts as 1 protein serving use tables...
02/21/2026

Sally we are glad you enjoyed your IP potatoe purée as pizza crust! IP for dinner counts as 1 protein serving use tablespoon of tomato sauce and add toppings ! GHugg’s BBQ sauce is good also for a BBQ chicken pizza!
For those notveatinv neat due to Lent add 1/2 packet IP chedde sauce on tkmatoe sauce with veggies!!! ( coach Kate’z favorite)
Happy Friday!
Coach Patty

Shrimp with konjac fried rice and green beans! So good!
02/16/2026

Shrimp with konjac fried rice and green beans! So good!

02/16/2026

This week try to pre-journal
Plan the night before… know your plan👍
Coach Patty

02/14/2026

Valentine’s Baking Day❤️

02/02/2026

Thoughts on Super Bowl Snacks? Turkey meatballs with sugar free BBQ in crockpot is always a winner!

Coach Kare’s take on spaghetti!Rao tomatoes sauce with turkey meat. Phase 1 (use 2 tablespoons )ICoom the zucchini in t...
01/31/2026

Coach Kare’s take on spaghetti!

Rao tomatoes sauce with turkey meat. Phase 1 (use 2 tablespoons )
ICoom the zucchini in the frying pan with oil, salt and pepper, added the konjac noodles with the zucchini the like 2 minutes. Then topped it with 2 oz of ground turkey and small amount of tomatoes sauce

Eat Well, Feel Well, Live Well

Do you have a favorite recipe to share?
Coach Patty

01/31/2026

Success is your journey towards a healthier you! Coach Patty

With all the shoveling,IP Smore’s Cocoa great way to get in your protein at breakfast , opriknal add your coffee or exp...
01/31/2026

With all the shoveling,
IP Smore’s Cocoa great way to get in your protein at breakfast , opriknal add your coffee or expresso shot!
With the ice/snow out there tbe BCAA is a nice drink to help with fatigue, headache, abd hunger. Great for recovery!

Eat Well, Feel Well, Live Well
Coach Patty

The IP Konjac noodles & Rice!Can be used on Phase 1 & Great for Maintenance !“I’m going to make it a lot. I need more o...
01/30/2026

The IP Konjac noodles & Rice!
Can be used on Phase 1 & Great for Maintenance !

“I’m going to make it a lot. I need more of the noodles”. “My husband and son loved it too!”,
Emily thank you fot sharing and we are glad your family enjoyed them as well!

Eat Well, Feel Well, Live Well

Feel free to share your recipe ideas and always feel free to ask us! It is your body for Life!

Coach Patty

Eating well is easy with the right ingredients! Ask us about great recipe ideas with IP Konjac noodles & IP Konjac rice...
01/28/2026

Eating well is easy with the right ingredients! Ask us about great recipe ideas with IP Konjac noodles & IP Konjac rice.

Eat Well, Feel Well, Live Well.

Coach Patty

01/27/2026

New Weigh Now will be closed today We will be back in Thursday 9-12,3-7 ☃️

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Ellicott City, MD
21042

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