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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm

Jennum O'Hara Acupuncture

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United States
Ellicott City, MD
Jennum O'Hara Acupuncture

Acupuncture and Chinese Herbal Medicine I treat a variety of ailments and symptoms in my practice.

Due to my experience as an athlete, I treat a number of sports injuries. I am experienced in working with chronic and acute pain with various causes. I work with people suffering from stress, anxiety, and psychological symptoms. My clients have seen relief from insomnia, fatigue, allergies, and digestive upset, in addition to many other conditions. My goal is to partner with each person to improve their health and wellness, as well as teach them more about their symptoms. I work to empower my clients to be active participants in their own healthcare. Chinese medicine allows me to spend quality time with each person and treat them as a whole, rather than a condition. This patient centered approach is what attracted me to Chinese medicine and is what allows me to continue to be part of the healing process for many. Acupuncture has been shown to have a therapeutic effect on numerous health issues including: Headaches, Pain, Depression, Hypertension, Anxiety, Nausea, Rheumatoid Arthritis, Fertility, Addictions, Cancer Pain, Menopause, Allergies, Compromised Immunity, and Chronic Fatigue, to name a few.

03/01/2026

Pregnancy's final weeks are crucial for preparing your body for labor. At Jennum O'Hara Acupuncture, we recommend twice-weekly sessions starting at 36 weeks to encourage optimal positioning, promote cervical ripening, stimulate natural oxytocin release, and support efficient contractions. This pre-labor protocol helps your body's birthing process unfold more smoothly while reducing intervention needs. As both a practitioner and parent, I understand the importance of safe, healthy delivery outcomes. We also provide convenient mobile sessions, bringing therapeutic support directly to your home during this precious time. Honor your body's remarkable capabilities with proven preparation methods. Schedule your prenatal consultation—call +1-240-319-2694 or visit https://jennumwellness.com/ for comprehensive maternity care.

02/28/2026

In our modern world, many suffer in isolation, creating an epidemic of loneliness. But we're meant to heal in community, leaning on each other in tough times. Asking for help is courageous - by being vulnerable, we allow others to show up for us. And by supporting our 'villages,' we create vital reciprocal bonds. At Jennum O'Hara Acupuncture, we're here for you on your wellness journey, alongside your community of care. Reach out at +12403192694.

02/27/2026

Certain acupuncture locations on the body offer remarkable versatility in clinical application. For instance, Lung 7—located on the forearm—can be utilized to strengthen immune function when needled in one direction, or clear acute respiratory conditions when approached differently. This same location proves invaluable for addressing one-sided headaches, neck tension, and respiratory issues like asthma. The precision and adaptability of classical point selection demonstrates why acupuncture remains so effective across diverse health concerns. At Jennum O'Hara Acupuncture, we apply these time-honored techniques to modern health challenges. Learn more by calling +1-240-319-2694 or visiting https://jennumwellness.com/

02/26/2026

Imagine experiencing the kind of deep, restorative calm that leaves you feeling completely renewed. This level of tranquility isn't just fantasy - it's exactly what our clients describe after their sessions. Through targeted therapeutic techniques, we help your nervous system shift into repair mode, allowing genuine restoration to occur. Whether you're struggling with tension, sleep disruption, or simply need to reset, we're here to guide you toward that peaceful state. Begin your journey to deep rest at +1-240-319-2694 or https://jennumwellness.com/

02/25/2026

Your safety and comfort are paramount in every session. The specialized instruments we employ are extraordinarily fine - many thinner than a hair strand - and engineered specifically for pain-free insertion. Each tool arrives in sterile, sealed packaging, is used exclusively for your individual treatment, then properly disposed of in medical-grade sharps containers following strict safety protocols. This means your experience is not only gentle and typically sensation-free, but also meets the highest hygiene standards. Questions about the process? We're happy to discuss. Connect at +1-240-319-2694 or https://jennumwellness.com/

02/24/2026

Think acupuncture is only for neck pain or a sore back? It's also remarkably effective for tension headaches—helping turn down the volume on your brain's pain signals.

In a review of 12 studies, people receiving acupuncture were much more likely to cut their headache days in half—about 1 in 2 compared to 1 in 6 without acupuncture. (Linde, 2022) That's the difference between constantly bracing for pain and actually being able to plan your week.

How does it work? Tiny needles trigger endorphins, reduce inflammation, and teach your nervous system to stop overreacting. Less background noise, more space for living your life.

If your head feels like it's in a vise, we'd love to help at Jennum O'Hara Acupuncture. Start your gentle reset at https://jennumwellness.com/ or call us at +1-240-319-2694.

Source: Linde, Klaus, et al. "Acupuncture for the prevention of tension-type headache." Cochrane Database of Systematic Reviews, 2022(1):CD007587. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007587.pub2/full

02/23/2026

Have you always believed your body knows the way back to calm? You're onto something.

Science backs it up: across ages and genders, acupuncture consistently reduced stress levels and lowered cortisol—proof that your inner compass is real (Amorim et al., 2021).

We create sessions that honor that natural wisdom—quiet, unrushed, using calming points like Yintang and Shenmen that gently speak to your nervous system.

You're welcome here at Jennum O'Hara Acupuncture. If you'd like to start a gentle plan that fits your life, call +1-240-319-2694 or visit https://jennumwellness.com/

Source: Amorim D, Barbosa TP, Pagano T, et al., European Journal of Integrative Medicine (2021).

02/22/2026

When your cycle feels stuck, the facts can be encouraging. In a clinical trial, women with PCOS who received acupuncture ovulated more often—jumping from about 4 in 10 to nearly 6 in 10—and pregnancy rates nearly doubled, from roughly 1 in 6 to about 1 in 3 (Qu, 2018).\n\nNumbers tell part of the story, but the real shift is this: fewer "maybe next month" moments and more genuine windows of possibility.\n\nHow does it work? Acupuncture helps improve communication between the brain and ovaries and supports how your body manages insulin—two key factors in PCOS and ovulation. When stress calms and signals balance, your body often responds.\n\nAt Jennum O'Hara Acupuncture, we tailor gentle, evidence-based care to your unique cycle and story. Have questions? Call +1-240-319-2694 or visit https://jennumwellness.com/nnSource: Qu, Fang, et al. (2018). American Journal of Obstetrics & Gynecology. https://www.ajog.org/article/S0002-9378(18)32018-X/fulltext

02/21/2026

As Eastern modalities gain recognition within mainstream healthcare, questions about validation naturally arise. Yet here's a fundamental consideration: Can we truly assess energetic systems using reductionist frameworks? Current measurement tools cannot detect life force energy, and standard trial designs fail when applied to individualized energetic treatments. Attempting to place predetermined points on bodies or using minimal skin contact still produces therapeutic effects because this work operates on energetic levels beyond our conventional instruments. This doesn't diminish efficacy - it highlights the limitations of our assessment tools. At Jennum O'Hara Acupuncture, we honor both evidence and experiential wisdom. Learn more at +1-240-319-2694 or https://jennumwellness.com/

02/20/2026

For thousands of years, Eastern medical philosophy has recognized that what we eat profoundly impacts our health and lifespan. Whole grains like rice, millet, and wheat were revered for capturing earth's vital energy and providing balanced nourishment. These foods harmonize with our body's natural rhythms, supporting digestion, energy production, and overall resilience. At Jennum O'Hara Acupuncture, we incorporate nutritional guidance alongside our treatments, helping you understand which foods support your unique constitution. Your diet can be your most powerful medicine when chosen wisely. Learn how to nourish yourself for lasting vitality—call +1-240-319-2694 or visit https://jennumwellness.com/ for comprehensive wellness support.

02/19/2026

Wondering how needle therapy actually works? The answer lies in precise anatomical locations along your body's energy pathways. At Jennum O'Hara Acupuncture, we select specific sites to address your unique concerns—whether you're struggling with persistent discomfort, overwhelming stress, hormonal imbalances, or difficulty conceiving. Each location has distinct therapeutic properties that influence your nervous system, hormone production, circulation, and pain perception. This isn't guesswork; it's systematic medicine refined over centuries. From tension headaches to digestive issues to reproductive support, targeted treatment guides your body toward optimal function and genuine relief. Ready to experience precision healing? Call +1-240-319-2694 or visit https://jennumwellness.com/ to get started.

02/18/2026

Still think detox is just willpower and prescriptions? There's another option: your ears.

Hospitals in London used ear acupuncture during opioid detox, and more people completed their treatment (Boseley, 2022).

By calming the stress response and naturally boosting endorphins, cravings can ease their grip—making tough days more manageable.

Curious what that could look like for you? Visit Jennum O'Hara Acupuncture or call +1-240-319-2694. We'll work alongside your care team to keep things simple: you, breathing, and a few tiny points that make a difference.

https://jennumwellness.com/

Source: Boseley, 2022

Address

8726 Town & Country Boulevard, Suite 103
Ellicott City, MD
21043

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+12403192694

Website

http://www.JennumWellness.com/

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