Jennum O'Hara Acupuncture

01/14/2026

Here's a powerful finding: in a study of 4,155 people receiving care for depression, those who also got acupuncture were significantly more likely to no longer meet depression criteria six months later—about 47% vs 33% (Jin, 2022).

That means mornings that feel manageable, sleep that actually refreshes you, and a nervous system that isn't stuck in overdrive. The acupuncture group also needed fewer medication adjustments and used about 25% fewer sleeping pills—signs that things were stabilizing, not just quieting temporarily (Jin, 2022).

How does it work? Acupuncture can help shift your body out of "fight or flight" mode, improve sleep quality, and ease anxiety. When sleep and stress settle down, mood often has space to improve.

At Jennum O'Hara Acupuncture, we focus on calming your stress response and supporting restful sleep—because when your body feels safer, your mind can soften too. Have questions? Call us at +1-240-319-2694 or visit https://jennumacupuncture.com/

Citation: Jin, L., Xu, J., Wang, W., et al. Clinical Efficacy and Safety of Acupuncture for Depression: A Large Real-world Data Analysis. Frontiers in Psychiatry, 2022.

01/13/2026

Acupuncture isn't just needles for sore backs.

Those tiny ear points send a "relax" signal through your nervous system, encouraging endorphins and quieting the stress responses that fuel cravings and urges.

In NHS clinics, this approach helped more people stay with their detox programs, with some noticing fewer withdrawal symptoms within just a few days (Boseley, 2022).

At Jennum O'Hara Acupuncture, we bring that same calm, judgment-free support to your wellness journey. Have questions? Call +1-240-319-2694 or visit https://jennumwellness.com/

Source: Boseley, 2022

01/13/2026

Acupuncture isn't just needles for sore backs.

Those tiny ear points send a "relax" signal through your nervous system, encouraging endorphins and quieting the stress responses that fuel cravings and urges.

In NHS clinics, this approach helped more people stay with their detox programs, with some noticing fewer withdrawal symptoms within just a few days (Boseley, 2022).

At Jennum O'Hara Acupuncture, we bring that same calm, judgment-free support to your wellness journey. Have questions? Call +1-240-319-2694 or visit https://jennumacupuncture.com/

Source: Boseley, 2022

01/12/2026

At Jennum O'Hara Acupuncture, we take a holistic approach to restoring women's fertility. By nourishing the blood and promoting optimal health of the uterine lining and eggs, acupuncture can help create the conditions needed for conception. Experience the restorative power of Chinese medicine - call us at +12403192694 or visit https://jennumacupuncture.com/

01/11/2026

In Traditional Chinese Medicine, spring is associated with the Wood element and Liver/Gallbladder meridians. Stagnant Liver Qi can manifest as irritability, headaches, PMS, and digestive issues. To get energy flowing smoothly, focus on movement, hydration, stress-reduction, and liver-supportive foods. Acupuncture and custom herbal formulas provide a powerful cleanse. Schedule your spring tune-up at Jennum O'Hara Acupuncture! Call +12403192694 or visit https://jennumacupuncture.com/

01/10/2026

Relief doesn't have to be dramatic to be life-changing. Sometimes it's simply a calmer belly and a normal day.

In a randomized study, people with IBS experienced about 40% fewer symptoms with acupuncture—roughly double the improvement of a control group—and reported more regular bowel habits and better quality of life (Lee, 2021).

Think: fewer emergency bathroom trips, less cramping, more predictable mornings. Acupuncture helps restore your gut's natural rhythm and calms inflammatory signals so your digestive system can reset.

If your week needs that kind of ease, reach out to Jennum O'Hara Acupuncture. Call +1-240-319-2694 or visit https://jennumacupuncture.com/ to learn more.

Citation: Lee, Jang-Kyung et al., World Journal of Gastroenterology (2021).

01/09/2026

When you step into Jennum O'Hara Acupuncture, we want you to feel immediately at ease. Our tranquil, inviting clinic is designed to melt away stress and promote deep relaxation. Escape the chaos of daily life and treat yourself to a soothing acupuncture session tailored to your needs. Your inner calm awaits - book now at https://jennumacupuncture.com/ or call us at +12403192694 to learn more.

01/08/2026

The ritual burning of sage and medicinal herbs has been scientifically shown to purify the air and eliminate harmful bacteria. A 2007 study found that medicinal smoke reduced airborne bacteria by 94%, with effects lasting up to 24 hours in a closed room. At Jennum O'Hara Acupuncture, we honor both traditional wisdom and modern research in our healing approach. Explore the benefits of herbal medicine with us - visit https://jennumwellness.com/ or call +12403192694

01/07/2026

At Jennum O'Hara Acupuncture, we've helped many women on their path to pregnancy. Acupuncture can balance hormones, reduce stress, and create an optimal environment for conception, even with conditions like PCOS, endometriosis, or partner fertility issues. We recommend preparing for at least 3 months before trying to conceive. Let us be your partner in this exciting journey - call +240-319-2694 or visit https://jennumacupuncture.com/ to get started.

01/06/2026

Acupuncture isn't just a spa-day vibe.

For shoulders that stay tight and guarded, gentle needles can help reset your body's "protect mode" so movement feels safer—and that's when real mobility can return (NHS Scotland, 2021).

And it doesn't have to be one or the other. Pairing acupuncture with physical therapy often feels like unlocking the door and then walking through it—calmer pain, clearer movement.

At Jennum O'Hara Acupuncture, if your shoulder's been stuck, let's talk about options that work with your body, not against it.

Call +1-240-319-2694 or visit https://jennumwellness.com/

Source: NHS Scotland. "Acupuncture for Musculoskeletal Shoulder Pain." NHS Inform, 2021: https://www.nhsinform.scot/tests-and-treatments/therapies/acupuncture

01/05/2026

Acupuncture and Chinese herbal medicine have been refined over thousands of years to effectively treat both acute issues and complex chronic conditions. Recognized by the World Health Organization, these drug-free therapies can be seamlessly integrated with your existing care plan. Partner with the experts at Jennum O'Hara Acupuncture to unlock the benefits of this timeless wisdom: https://jennumwellness.com/ or +240-319-2694

01/02/2026

Has it really been 10+ years of making this liniment? It feels good to know I’m giving people tools to heal themselves when I can’t be in the treatment room.

https://www.facebook.com/JennumOHaraAcupuncture/photos/a.459279577444409/1507847775920912/?type=3&mibextid=rS40aB7S9Ucbxw6v

Two+ years ago I decided to make a traditional martial arts healing ligament called Dit Da Jow. Yesterday, I bottled it! This stuff is strong! It's infused with herbs to move blood and lots of love from me - both encourage healing. Look for it with new labels soon.