Yudaguru Integrative Wellness

Yudaguru Integrative Wellness Integrative Counseling, Coaching & Yoga
Who's the Guru? YUDAGURU. My name is Abhik Saha. We operate very differently than any therapist you have ever met.

I am a Licensed Clinical Professional Counselor in the state of Maryland, a Mindful Life Coach, and a Mind-Body Medicine Practitioner. I founded Yudaguru Integrative Wellness in response to the poor quality of mental health treatment that is prevalent in our society today. Our approach is profoundly respectful, holistic, and personal. You will notice that we are open, dynamic, and very human. We work to facilitate the space necessary for you to access your inner wisdom and inner healer. We give you advice and tools when you ask for them and give me permission to do so. We utilize collaborative goal-setting and problem solving, while following your inner journey to the very depths of your humanity. Serious life problems? Get in touch!
We specialize in utilizing an integrative framework of the most cutting-edge integrative psychotherapies, mindfulness & meditation, life coaching, and mind-body medicine. We employ a person-centered transpersonal approach that allows for deep exploration, healing, and transformation, without medication or condescending tactics. This is the NEW mental health & wellness paradigm.

When we rush to "fix," we are usually trying to make ourselves feel better. We are uncomfortable with their pain, so we ...
11/30/2025

When we rush to "fix," we are usually trying to make ourselves feel better. We are uncomfortable with their pain, so we try to sweep it away.

But healing doesn't happen when you offer a solution. It happens when you offer a safe space.

Don't be the mechanic. Be the mirror. 🌿

The urge to "fix" is often just an urge to control.We see someone struggling, and our instinct screams: "Do this! Stop t...
11/30/2025

The urge to "fix" is often just an urge to control.

We see someone struggling, and our instinct screams: "Do this! Stop that!" We call it helping. They experience it as judgment.

This is the Righting Reflex. And it is the quickest way to kill a connection.

Real help isn't giving them your answer. It's helping them find theirs.

Swipe through to learn how to stop directing and start collaborating.

You are the only person you will spend every second of your life with. Why make that relationship a war zone?If you spok...
11/30/2025

You are the only person you will spend every second of your life with. Why make that relationship a war zone?

If you spoke to your friends the way you speak to yourself, you’d have no friends left.

The harshest voice in the room shouldn't be your own. Drop the judgment. Be on your own team. 🌿

In every argument, there is a hidden choice. You can protect your ego, or you can protect your bond.Being "right" is oft...
11/29/2025

In every argument, there is a hidden choice. You can protect your ego, or you can protect your bond.

Being "right" is often a lonely prize. Being connected is the real victory.

Choose the bridge, not the battle. 🌿

The real feast isn't on the plate. It’s in the presence of the people around the table.We often rush through the holiday...
11/29/2025

The real feast isn't on the plate. It’s in the presence of the people around the table.

We often rush through the holidays, trying to make everything perfect. But today, give yourself permission to pause. Look at the faces of those who love you. Listen to their laughter.

That connection is the only thing that truly endures.

Savor the moment, not just the meal. 🍂

The real feast isn't on the plate. It’s in the presence of the people around the table.We often rush through the holiday...
11/27/2025

The real feast isn't on the plate. It’s in the presence of the people around the table.

We often rush through the holidays, trying to make everything perfect. But today, give yourself permission to pause. Look at the faces of those who love you. Listen to their laughter.

That connection is the only thing that truly endures.

Savor the moment, not just the meal. 🍂

What motivates you more: constructive criticism or recognition? It’s a balance, but I believe that leaning into strength...
11/24/2025

What motivates you more: constructive criticism or recognition?

It’s a balance, but I believe that leaning into strengths yields the highest ROI for any team. What’s your take? Let me know in the comments!

The secret to deepening your meditation isn't doing more; it's finding the right anchor. In Loving-Kindness practice, a ...
11/24/2025

The secret to deepening your meditation isn't doing more; it's finding the right anchor.

In Loving-Kindness practice, a "Spiritual Friend" acts as a clear, uncomplicated mirror for warmth.

Who to choose: Someone living, deeply respected, whose image makes you smile effortlessly. Who to avoid: Family (too complex), the deceased (grief), or romantic interests (lust).

Stop "trying" to feel kindness and simply allow it to flow. Swipe to find your anchor.

When we push, the natural response is to push back. True influence creates safety, not pressure.Walk beside them, not ab...
11/24/2025

When we push, the natural response is to push back. True influence creates safety,
not pressure.

Walk beside them, not above them.đź–¤

Your peace won’t arrive overnight, but every small pause, every slow breath, every gentle return…It all adds up.You’re n...
11/23/2025

Your peace won’t arrive overnight, but every small pause, every slow breath, every gentle return…

It all adds up.

You’re not doing it wrong.
You’re building a place inside you where you can finally rest. 🌿

That sudden itch isn't just physical. It's your mind whispering, "I am restless."We often think we need to move to get c...
11/22/2025

That sudden itch isn't just physical. It's your mind whispering, "I am restless."

We often think we need to move to get comfortable. But true comfort comes when we stop fighting the sensation and learn to relax around it.

Swipe to learn the "6R" technique- a gentle path back to stillness. 🌿

Address

1014 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14437200090

Website

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