05/21/2025
Modern Meets Classical
At Yathā Yoga, we offer a full spectrum of practices—physical, mental, and spiritual—rooted in the eight limbs of yoga. Transparent in technique. Devoted to the path of Self-realization.
Each class is intentionally curated with awareness of the energy, experience, and needs of those present. Whether rooted in classical tradition or expressed through modern forms, sequences are deliberately guided —drawing from Hatha, Vinyasa, and Raja Yoga—to create meaningful, embodied experiences grounded in breath and inner awareness.
No two classes are the same, but each one is a return to the Self—anchored in timeless yogic principles and the philosophy of meeting ourselves as is.
Modern.
Dharma Yoga I, II, III, IV
Honoring Sri Dharma Mittra’s progressive system. These classes range from beginner to advanced, offering deep asanas (postures) for a moving meditative practice.
Rocket Yoga I, II, III
A modern power flow rooted in Ashtanga, Rocket Yoga is fast-paced, energizing, and designed to "get you there faster." Inversions, transitions, and creative sequencing are welcome.
Classical.
Dharma Yoga
A complete practice including asana, pranayama, concentration, and philosophy—delivered in the original spirit of Sri Dharma Mittra's teachings.
Astanga (Led & Mysore Style)
A structured sequence taught either in a guided format or Mysore-style, a self-paced, instructor-supported environment that promotes autonomy and progression.
Hybrid.
Yathā Yoga
A signature offering unique to Yathā Yoga. These classes blend classical frameworks with modern adaptability, embracing both structure and spontaneity.
