What are the opening hours?

Monday 12pm - 7pm Tuesday 9am - 5pm Wednesday 10am - 4pm 4:30pm - 7:30pm Thursday 9am - 7pm Friday 9:30am - 12:30pm

Rebecca Snow Nutrition

Home
United States
Ellicott City, MD
Rebecca Snow Nutrition

Own Your Menopause Journey! Your menopause, your way! Rebecca and Kate counsel clients virtually via Healthie/Zoom.

Taking a personalized approach to helping women manage perimenopause and menopause symptoms including hot flashes, weight gain, and mood fluctuations. They provide in-depth nutrition and herbal advice for clients with chronic illness, digestive, autoimmune, Lyme disease, MCAS, SIBO and other health conditions. Customized meal plans, food lists, recipe alterations, supplement reviews, and guidance

on what and how to eat! Rebeca and Kate coach and support individuals looking to transform their relationship with food while supporting health and wellness.

08/06/2025

🧪 Phase 1…Phase 2…Wait, there are phases to detoxification?

Yep. And if that sounds like alphabet soup, you’re not alone.

But here’s the deal: understanding your body's detox pathways is the difference between just taking supplements…and actually supporting your hormones, skin, and energy.

👀 I drop the real tips - the ones you won’t find in a 10-second Reel - in my newsletter.

✨ Want in on the insider scoop? Link’s below. Join the in-crowd.

https://dashboard.mailerlite.com/forms/1055358/133006418261313228/share

, , ,

08/05/2025

🔥 Think hot flashes are just something to “deal with”? Think again.

Midlife doesn’t mean slowing down - it means training smarter.

📚 Rebecca Snow dives into Next Level by Dr. Stacy Sims & Selene Yeager and breaks down how women in perimenopause & menopause can work with their changing hormones - not against them.

💪 Science-backed strategies, zero fluff. If you're navigating midlife and want to stay strong, sharp, and supported, this review is a must-read.

📖 ➡️ Tap the link below to read it + level up your approach to fitness, recovery, and nutrition in menopause.

https://www.rebeccasnow.com/post/book-review-next-level-by-stacy-sims-phd-selene-yeager

,

08/04/2025

🔥 Feel like you're radiating heat from the inside out?

You're not imagining it - and you're definitely not alone. Hot flashes are one of the most common (and maddening) symptoms during perimenopause and menopause.

But what if cooling relief didn’t have to come from a pill or air conditioning? 🌬️
Andie Inscoe, herbalist & health coach, shares how targeted herbal iced teas can help cool the inner fire, naturally.

🍃 Discover time-tested herbs like sage, hibiscus, and peppermint, along with easy blends that soothe, support, and hydrate.

💡 This blog offers practical tools with a clinical twist to calm the burn from the inside out.

👉 Sip your way to symptom relief - tap the link below to read the full post.

https://www.rebeccasnow.com/post/cooling-the-inner-fire-herbal-iced-teas-for-hot-flashes

08/01/2025

Still thinking creatine = bodybuilder shakes and locker room bros? 🤨 Think again.

It’s one of the most effective and safest supplements out there - yet many women are still in the dark. This blog busts the myths and brings you the facts.

✅ What creatine actually does
✅ How it supports your body (especially over 35!)
✅ What to look for in a quality product
✅ Why it’s brain AND brawn fuel

🎯 Link below - read now and lift the limits on what you think creatine can do.

https://www.rebeccasnow.com/post/supplements-for-strong-women-is-creatine-for-you

07/31/2025

🌿 FREE Menopause Meal Plan!

Feeling foggy, fatigued, or just not like you lately?

Support your hormones naturally with our 1-week meal plan made for real women in perimenopause & menopause.

💛 Nourishing foods
💛 Balanced blood sugar
💛 Mood + energy support

📬 Sign up & download instantly. Visit the link below to get it now!

https://dashboard.mailerlite.com/forms/1055358/133006418261313228/share

07/30/2025

💪✨ You don’t have to be a gym rat to love lifting weights.

You can be feminine.
You can be a hippie.
You can be you - and still pick up heavy things. 🧘‍♀️🌿🏋️‍♀️

Strength isn’t one-size-fits-all. Whether you're in it for the bone density, the endorphins, or the empowerment, resistance training belongs in your wellness routine.

🌸 Soft + strong = unstoppable.

👉 In the comments, let me know your favorite way to build strength!

07/29/2025

Coffee gives ☕ energy - creatine gives sustainable strength. Want to go beyond the buzz?

Creatine isn't just for powerlifters or pro athletes. It's for any woman looking to support her…

💪 muscle tone
🧠 brain power
⚡️energy metabolism - especially in midlife and beyond

Whether you’re strength training, chasing toddlers, or just trying to feel more alive, this guide breaks down how creatine works, why women benefit from it, and how to dose it safely.

🔗 Click the link below and explore if creatine deserves a spot in your supplement stash.

https://www.rebeccasnow.com/post/supplements-for-strong-women-is-creatine-for-you

07/28/2025

🌿 Practitioner Spotlight: Kate Costello, MS, CNS, LDN

Holistic Nutritionist | Perimenopause & Menopause Support | Body-Centered Care
I’m Kate - a compassionate, body-centered nutritionist with a deeply holistic approach to supporting women through the perimenopause and menopause transition.

I bring clinical training and real-world experience to my work. But more than anything, I bring relationship. My approach is body-centered, rooted in nourishment (over restriction), and designed to honor the full humanity of the women I work with - their stories, their seasons, and their strength.

I’m offering a unique mix of clinical expertise and personal insight that allows me to meet women exactly where they are - in their changing bodies, evolving needs, and deepening wisdom.

I want women to know:
✨You are powerful. You are worthy. You are not broken - your body is adapting.
✨This isn’t the time to disappear. It’s time to expand.

My philosophy is simple, but powerful:
✔️ Nourishment over restriction
✔️ High-protein diets + strength training for vitality
✔️ Joy, nature, rest, and connection as essential tools

And full permission to take up space - in body, in life, and in health.

I work with women in perimenopause and menopause to resource them - not “fix” them. It means space to rest, say yes (and no), and reconnect with joy and vitality in a way that feels both grounded and expansive.

“Your body is not broken - it’s adapting. You don’t need to shrink to be seen.”

I believe menopause isn’t an ending, but an expansion - a chance to live more freely, more fully, and with more connection to yourself than ever before.

💛 Click the link in below for guidance rooted in empathy, nourishment, and whole-person care.

https://www.rebeccasnow.com/meet-the-team

07/25/2025

🚨 Going LIVE today at 2 PM ET over on IG!
💪 Supplements for Strong Women: Is Creatine for You?

Join us for a quick but powerful convo on one of the most misunderstood supplements out there - especially for women 35+ navigating hormones, fatigue, and muscle loss.

Whether you’re curious, cautious, or already experimenting with creatine, this is your chance to get the facts - minus the gym bro energy. 😉

📍Catch us LIVE right over on IG at 2 PM ET

💬 Bring your questions! Let’s talk strength, science & self-trust.

07/24/2025

Want to lift more than groceries? 💪

It’s time to talk creatine - the most researched supplement in the game, now getting the spotlight it deserves in women's wellness.

This isn’t about bulking up - it’s about building strength, supporting recovery, and fueling your energy at the cellular level. Creatine may help with...

🧠brain fog
🏃‍♀️performance
🦴bone health (yes, seriously 👀)

So... is it for you?

If you’re training hard, feeling drained, or just curious about upping your wellness game - this blog has the answers.

👉 Tap the link below to unlock the science and find out if creatine is your next power move.

https://www.rebeccasnow.com/post/supplements-for-strong-women-is-creatine-for-you

07/23/2025

💪 IG LIVE: Supplements for Strong Women - Is Creatine for You?

🗓 Thursday, July 25
🕑 2 PM ET
📍 Over on IG

Is creatine just for bodybuilders? Not even close.

We're breaking down the real science behind one of the most researched (and misunderstood) supplements out there - especially for women navigating midlife, hormones, and strength.

Whether you're lifting weights, walking hills, or just want to feel more energized - this one's for you. 💥

👀 Mark your calendars, tune in + bring your questions!

07/22/2025

🔥 Hot flashes? Mood swings? Forgetting why you walked into the room?

Welcome to Menopause: The Musical - and yes, you’re starring and doing all the costume changes. 😅

But here’s the plot twist: You’re not broken.

You’re evolving. You’re a hormonal phoenix rising from the (night sweat) ashes. 🔥🧖‍♀️✨

Menopause isn’t the end - it’s just a new era. With better boundaries, louder “no’s,” stronger muscles, and less tolerance for BS.

🎭 Hot flashes optional. Wisdom required.

Address

Ellicott City, MD

Opening Hours

Monday	12pm - 7pm
Tuesday	9am - 5pm
Wednesday	10am - 4pm
	4:30pm - 7:30pm
Thursday	9am - 7pm
Friday	9:30am - 12:30pm

Website

http://www.rebeccasnow.com/

Alerts

Be the first to know and let us send you an email when Rebecca Snow Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.