Warrior Fitness & Wellness, LLC

Warrior Fitness & Wellness, LLC Warrior Fitness & Wellness, LLC, is a business built on improving the health and wellbeing of ALL.

LOCATIONS:

ELLICOTTVILE:
5A Park Ave, Ellicottville NY, 14731

LITTLE VALLEY:
214 Main St. Little Valley NY, 14755

Membership and Class Packages:

MEMBERSHIPS �

1 yr: $540 or $45/monthly payments
6 mo: $290 (paid in full)
3 mo: $165 (paid in full)

15% DISCOUNT for students, military, seniors (must provide ID/proof)

1 yr: $460 or $39/monthly payments
6 mo: $245 (paid in full)u
3 mo: $140 (p

aid in full)

�1 yr memberships come with 2 FREE classes of your choice and 2 FREE personal training sessions

�6 and 3 month memberships come with 1 FREE class of your choice and 1 FREE personal training session

Family Deal (for up to 5 people) �

1 mo: $100 (paid in full)

Couples Deal �

1 mo: $80 (paid in full)

CLASSES �

Drop-in: $12
10-pack: $110 (expires in 45 days)
20-pack: $180 (expires in 90 days)

MASSAGE SERVICES �

Contact Regina Mowry at
(716) 244-1311 to set up an appointment

CHIROPRACTIC SERVICES �

Contact Doug Schindler at
(716) 870-4868 to set up an appointment

🌄 SUNDAY MORNING MILES 🌄Starting tomorrow—and it’s FREE!Join us for a walk up Holiday Valley Road and kick off your Sund...
05/02/2026

🌄 SUNDAY MORNING MILES 🌄

Starting tomorrow—and it’s FREE!

Join us for a walk up Holiday Valley Road and kick off your Sunday the right way.

📍 Meet at Warrior Fitness & Wellness
⏰ 9:00 AM

Want to jump in from the bottom of Holiday Valley Road? We’ll be coming through around 9:20 AM—perfect time to join! Or start with us right at the gym.

All levels welcome. Bring your friends—and your pets 🐾

Fresh air. Good people. No excuses. Let’s move. 💥

🔥 MAY SCHEDULE IS LIVE 🔥  Warrior Fitness & Wellness — it’s time to OWN THE HARD this month.  Our full May class schedul...
05/01/2026

🔥 MAY SCHEDULE IS LIVE 🔥

Warrior Fitness & Wellness — it’s time to OWN THE HARD this month.

Our full May class schedule is officially out and everything is now available on the StudioBookings app 👊

⚡️ We may be adding a couple more class options on Thursdays — stay tuned for updates!

📝 Our bootcamps & strength/conditioning classes are available for drop ins on the app. Both classes have a virtual option as well. The strength & conditioning has an ON-DEMAND option.
---

💥 WEEKLY CLASS LINEUP

MONDAY
5:00 AM – Strength & Conditioning (LV)
6:00 AM – Bootcamp (EVL)
4:30 PM – Circuits: Upper Body (EVL)
5:30 PM – Drop Set (EVL)

TUESDAY
5:00 AM – Strength & Conditioning (LV)
7:00 AM – Meditation & Stretch (EVL)
6:00 PM – Total Burn (LV)

WEDNESDAY
6:00 AM – Bootcamp (EVL)
4:30 PM – Circuits: Lower Body (EVL)
6:00 PM – Kickstart (EVL)

THURSDAY
5:00 AM – Strength & Conditioning (LV)
👉 More classes coming soon

FRIDAY
6:00 AM – Bootcamp (EVL)

SATURDAY
5:30 AM – CT60 (EVL)
👉 Contact instructor for availability
7:00 AM – Morning Grind (EVL)

SUNDAY
9:00 AM – Morning Miles (EVL)
✅ FREE — bring a friend, bring a pet

📍 Sunday walks will meet either at Warrior Fitness or the bottom of Holiday Valley Road
👉 Message us or Steph each week to confirm location

---

🇺🇸 SPECIAL EVENT
May 25 – Memorial Day Workout at the Park 🇺🇸
9:00 AM – All are welcome
❤️ A portion of proceeds will be donated to a local veteran organization
👉 Stay tuned for more details

---

📲 HOW TO BOOK
1. Download the StudioBookings App
2. Search Warrior Fitness & Wellness
3. Reserve your class
4. Book + pay right in the app

---

💪 PERSONAL TRAINING
Brad • Casey • Katelyn • Tyler

---

📍 5A Park Ave, Ellicottville, NY
📞 716-699-1100

📲 Follow us:
Facebook: warriorfitnessandwellness
Instagram:

---

Let’s make May a month of consistency, growth, and showing up.
No excuses. No shortcuts.

OWN THE HARD.

05/01/2026

New class schedule will be unveiled tomorrow. These will start this coming week. Keep your 👀 peeled! 👊

🚨 NEW CLASS ALERT – WARRIOR FITNESS EVL 🚨  Starting NEXT WEEK… we’re bringing something powerful, different, and serious...
04/28/2026

🚨 NEW CLASS ALERT – WARRIOR FITNESS EVL 🚨

Starting NEXT WEEK… we’re bringing something powerful, different, and seriously needed into your routine.

Meditation Stretch Classes with Darlene Allen
🗓 Every Tuesday
⏰ 7:00 – 8:20 AM

Darlene has been leading meditation and stretch classes in Ellicottville since 2017, with over 30 years of experience as a holistic healthcare practitioner in Canada. She blends active stretching, breathwork, and meditation into one session that challenges your body while grounding your mind.

This isn’t just stretching.
This is movement + awareness + recovery + performance.

You’ll work through:
✔ Full-body active stretching
✔ Improved mobility & range of motion
✔ Breath control and body awareness
✔ A guided meditation to finish calm, focused, and connected

💬 What people are saying:
“I never realized the benefit of stretch until I started working with Darlene. My range of motion improved dramatically, my workouts got better, and I saw physical changes in both performance and appearance. Integrating breathing and meditation has been huge for my mind, body, and spirit. I can’t imagine not having this as part of my routine.”

⚠️ HOW TO SIGN UP:
We’ll be loading this class into the StudioBookings app in the next day or two. Once loaded, you will be able to sign up in there, so be sure to download the app from your App Store.

👉 IMPORTANT:
Drop-ins expire after 5 days, so don’t purchase too early—make sure it’s within that window so you can book your spot.

This is for anyone who:
– Feels tight, beat up, or restricted
– Wants better performance in workouts or life in general
– Needs a reset mentally and physically

Let’s give Darlene a strong Warrior welcome and pack this class out.

Own your recovery. Own your breath. Own the hard.

People see “gym owner” and assume everything is easy or figured out.The truth is… I built this from the ground up.No sho...
04/27/2026

People see “gym owner” and assume everything is easy or figured out.

The truth is… I built this from the ground up.

No shortcuts. No handouts. I took out loans to get things started and I’m still paying them off. I’ve had to learn everything the hard way—how to grow it, how to keep it running, how to adapt when things change.

And like anything in business… there are seasons where money is tighter than others. Not because things are failing, but because you’re constantly reinvesting, adjusting, and trying to do things the right way for the long term.

That pressure is real. And it does impact your mental space at times.

But it’s part of it.

What people don’t always see is what built me for this:

I’ve dealt with health battles my whole life. I’ve had to fight for normal days that most people take for granted. I’ve learned how to show up even when things aren’t easy.

So when life gets stressful, when things feel heavy, when the pressure builds—I don’t panic.

I adjust. I problem-solve. I keep going.

Because nothing about my life was ever handed to me. Everything has been built through consistency, discipline, and learning how to handle hard things without running from them.

And I also want to say this…

I’m grateful.

To the members who show up every day and trust us with their health and their goals. To the trainers who put in the work, care about people, and help bring this place to life. And to everyone who’s supported what we’re building here—you’re a big part of it.

So if you’re in your own season where things feel tight, stressful, or uncertain…

Don’t confuse pressure with failure.

That’s just part of building something real.

Own the Hard.

Last week of April… and we’re leveling up. Big changes are coming to Warrior Fitness starting in May. More classes. More...
04/26/2026

Last week of April… and we’re leveling up.

Big changes are coming to Warrior Fitness starting in May. More classes. More opportunities. More ways for you to show up, push harder, and get better. Keep your eyes peeled this week 👀

We’ve also opened up new personal training slots — both 1-on-1 and small group. If you’ve been thinking about taking that next step, this is your sign. Stop waiting. Start building.

⚡ Flash sale is LIVE until Friday for small group training — don’t miss it.

At Warrior Fitness, it’s not just workouts. It’s accountability. It’s community. It’s showing up on the days you don’t feel like it and proving to yourself that you can.

Own the hard. Every single day.

Stop bouncing from program to program.This is where you finally get structure, accountability… and results. 💥At Warrior ...
04/21/2026

Stop bouncing from program to program.
This is where you finally get structure, accountability… and results. 💥

At Warrior Fitness, this isn’t random workouts.
This is coaching.

We help busy people build strength, stay consistent, and feel better long-term—without guessing what to do or starting over every few weeks.



Here’s how we do it:

🔥 Bootcamp (Mon/Wed/Fri @ 6AM)
High-energy, full-body workouts to kickstart your day.

💪 Strength & Conditioning (Mon/Tue/Thur @ 5AM)
Structured training focused on building strength, endurance, and real progress.

👉 Bootcamps/ strength & conditioning available:
• In-person
• Live via Zoom
• On-demand (anytime, anywhere)
Get the feel of group fitness—on YOUR schedule.



📲 Customized Online Training (12 Weeks)
• Built around YOUR goals
• Progressive programming (no more guessing)
• InBody scans to track real data + results
• Coaching support whether you train at home or in the gym



🥗 Nutrition Coaching
• Personalized macros
• App tracking connected directly to your coach
• InBody scans for accountability + progress



🏋️‍♀️ Personal Training
• 1-on-1 coaching
• Available in Little Valley & Ellicottville
• Hands-on, individualized support



📍 Classes at BOTH locations
Morning to night—we have options that fit your life.

📲 Download the Studio Bookings app
➡️ Set Warrior Fitness as your gym
➡️ Browse + book all classes



If you’re tired of starting over… this is your next step.
Message us for pricing + details or sign up today. 🔥

Shoutout to these 4 ladies 👏A little late sharing this, but we completed our 8-week Winter Team Challenge—and these two ...
04/20/2026

Shoutout to these 4 ladies 👏

A little late sharing this, but we completed our 8-week Winter Team Challenge—and these two teams absolutely crushed it.

This challenge wasn’t just about numbers. It was about showing up, staying accountable, pushing each other on the days you didn’t feel like it, and building real momentum together. Early mornings, tough workouts, consistency… they embraced all of it.

Using our InBody scans from start to finish, we tracked progress through combined fat loss and muscle gain—and these teams came out on top by putting in the work day in and day out.

Big respect to every single team that showed up and gave it their all. You committed, you pushed, and you got better.

Proud of all of you. Keep building. Keep pushing. Own the hard. 💪🔥

Address

5A Park Avenue
Ellicottville, NY
14731

Opening Hours

Monday 5am - 12pm
2pm - 8pm
Tuesday 5am - 12pm
2pm - 8pm
Wednesday 5am - 12pm
2pm - 8pm
Thursday 5am - 12pm
2pm - 8pm
Friday 5am - 12pm
2pm - 6pm
Saturday 6am - 1pm
Sunday 6am - 12pm

Telephone

+17166991100

Website

Alerts

Be the first to know and let us send you an email when Warrior Fitness & Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share