Warrior Fitness & Wellness, LLC

Warrior Fitness & Wellness, LLC Warrior Fitness & Wellness, LLC, is a business built on improving the health and wellbeing of ALL.

LOCATIONS:

ELLICOTTVILE:
5A Park Ave, Ellicottville NY, 14731

LITTLE VALLEY:
214 Main St. Little Valley NY, 14755

Membership and Class Packages:

MEMBERSHIPS �

1 yr: $540 or $45/monthly payments
6 mo: $290 (paid in full)
3 mo: $165 (paid in full)

15% DISCOUNT for students, military, seniors (must provide ID/proof)

1 yr: $460 or $39/monthly payments
6 mo: $245 (paid in full)u
3 mo: $140 (paid in full)

�1 yr memberships come with 2 FREE classes of your choice and 2 FREE personal training sessions

�6 and 3 month memberships come with 1 FREE class of your choice and 1 FREE personal training session

Family Deal (for up to 5 people) �

1 mo: $100 (paid in full)

Couples Deal �

1 mo: $80 (paid in full)

CLASSES �

Drop-in: $12
10-pack: $110 (expires in 45 days)
20-pack: $180 (expires in 90 days)

MASSAGE SERVICES �

Contact Regina Mowry at
(716) 244-1311 to set up an appointment

CHIROPRACTIC SERVICES �

Contact Doug Schindler at
(716) 870-4868 to set up an appointment

Sunday Gratitude 🖤As we fast approach 5 years of Warrior Fitness, I just want to take a moment to say thank you.Thank yo...
10/12/2025

Sunday Gratitude 🖤

As we fast approach 5 years of Warrior Fitness, I just want to take a moment to say thank you.

Thank you to every single person who has ever walked through our doors — members, clients, trainers, friends, and supporters. What we’ve built here isn’t about one person. It’s about all of us — the energy, the effort, the laughter, and the heart that fill this place every single day.

At Warrior, we welcome everyone. No cliques. No judgment. Just real people working to better themselves and each other. When you walk through our doors, we want you to feel seen, supported, and stronger than when you walked in.

Because fitness is about so much more than workouts. It’s about growth — physically, mentally, and emotionally. It’s about the confidence you build, the friendships you form, and the strength you carry into every part of your life.

I’m so proud and thankful for what this community has become — a place where people push each other, lift each other up, and remind one another what’s possible when you keep showing up.

Here’s to the memories, the friendships, the sweat, and the purpose we’ve built together. I’m beyond grateful for all of it. 🙏
If you’ve been thinking about joining us, now’s a great time. Just reach out — we’d love to have you.

10/06/2025

We added a class to our schedule for Monday nights at our EVL location. Pay and book on the StudioBookings app. See you tonight at 530!

Yes — I am flexing my legs. I caught that light just right, and dang, I like what I see. But that’s just the surface.For...
10/05/2025

Yes — I am flexing my legs. I caught that light just right, and dang, I like what I see. But that’s just the surface.

For weeks now, I’ve been grinding, training harder than ever. Every early morning run, every rep in the weight room, every breath in cardio — it’s all been part of fighting for my life. Because I was diagnosed with cystic fibrosis, and that diagnosis has shaped me in more ways than most people can imagine.

There was a time when hospitalization wasn’t just an occasional thing — it was a recurring nightmare. I saw myself slipping. I felt my body betray me. I knew if I didn’t change my path, I might end up tethered to machines, waiting for a transplant, maybe not even making it that far. That thought terrified me. I didn’t want “sick me” to be my legacy.

So I fought. I made health my nonnegotiable. Every day I commit to my treatments. Every day I push for strength, integrity, discipline. I invest in mental health — the stress, the fear, the weight of chronic battle — it’s real. Some days the mind is heavier than the lungs. But that’s why I push mindset just as hard as I push miles and reps.

Here’s a detail I’m proud to share: I’ll be one of very few who have ran from Florida to New York — yes, covering over a thousand miles up the East Coast — to make a statement, to carry a message. (The straight-line or driving distance between Florida and New York is roughly 1,150 miles depending on route. I’ll be running around 1,300 miles.)

When I imagine my life a decade ago, I wonder: would I even be here? Would I be on oxygen? Waiting in hospital rooms more than living in the world? I almost accepted that as destiny. But now, doing this run, chasing this dream — it’s proof to myself and to anyone battling unseen wars: you can rewrite the ending.

This cause means everything. It’s not just about running — it’s about hope for every person facing chronic illness or fighting mental health battles. And yes, part of the goal is to raise $1 million (yes, million) for the Cystic Fibrosis Foundation — to push research, to support families, to change lives.

So this Sunday, I sit with gratitude that I get to do this. That my lungs still carry me, that my heart still beats, that I have breath to run.

But gratitude isn’t passive. It’s a call to action.

If you read this — if you’ve ever felt small, broken, uncertain — I want you to hear me: your battle is valid. Your scars are strength. The days you don’t feel like rising — rise anyway. The days you doubt — push anyway. The dreams that seem wild — chase them anyway.

This isn’t just fitness or endurance. This is life. This is purpose. This is redemption. This is saying: I won’t just survive — I will thrive. Let’s go. 💥

🍂💪 Our 8-Week Fall Challenge kicks off Wednesday and we’re beyond excited! The energy is high, the plans are set, and we...
09/30/2025

🍂💪 Our 8-Week Fall Challenge kicks off Wednesday and we’re beyond excited! The energy is high, the plans are set, and we’ve got so many fun things in store for our challengers.

This season is all about accountability, support, growth, and making the process FUN (just like our girl Jeanies dance moves 💃). We can’t wait to see the progress, the confidence, and the lives that will be changed over the next 8 weeks.

Here’s to showing up, working hard, and enjoying every step of the journey. Let’s go, Warriors! 🍁🔥

Last CALL!!!!!We are taking a few more spots! Sign up with us by Thursday evening! Message us!!!!
09/24/2025

Last CALL!!!!!

We are taking a few more spots! Sign up with us by Thursday evening! Message us!!!!

🍂 8-Week Fall Challenge 🍂
Starts October 1st – Sign up deadline is this Sunday!

This fall, we’re bringing back what you love most — including the CASH PRIZES 💵

💥 Cash Prizes Are Back! 💥
🏆 Top 2 in % Body Fat Loss → Cash Prize
🏆 Top 2 in % Muscle Gain → Cash Prize

🔥 Plus, the leaderboard is back and everyone will be using our fitness app to track workouts and macros.

Here’s what’s included:

💪 Bootcamps (lots of options!)
• Tuesday & Thursday – 5 AM (Little Valley) → also available On Demand
• Mon/Wed/Fri – 6 AM (Ellicottville)
• Monday & Thursday Nights – 5:30 PM (Ellicottville)
• Tuesday Night – 6 PM (Little Valley)
👉 All classes available in-person or virtual

📊 Accountability & Progress Tracking
• (2) InBody Scans → $85 value
• Private Facebook coaching group
• Weekly challenges with prizes

🥗 Nutrition Coaching
• 8 weeks of personalized nutrition guidance → $225 value

✨ Total Value: $870
👉 Your Price: $200

⚡ Optional Add-On: $75 gym membership fee for full gym access during the challenge.

That’s over $600 in savings, plus a shot at winning cash, AND the priceless benefits:
✅ Build strength & endurance
✅ Boost energy & confidence
✅ Create healthy habits that last
✅ Reduce stress & feel better every day
✅ Be part of a supportive, motivated community

🚨 Spots are limited. Must be signed up and paid by Sunday, September 21st. Challenge kicks off October 1st!

👇 Payment options in the comments. Don’t wait – this is the best $200 you’ll invest in yourself this fall.

Good Monday morning, Guess who’s back, back again, Morgan’s back, tell all your friends! That’s right…we have another po...
09/22/2025

Good Monday morning,

Guess who’s back, back again, Morgan’s back, tell all your friends! That’s right…we have another pop-up Power Sculpt with the one and only Morgan Zlockie this Saturday at 10AM. Get signed up on the StudioBookings app. Spots will go fast! $12. Fun for all fitness levels!

Last night I had the honor of stepping on stage for a comedy show centered around mental health and su***de awareness. W...
09/21/2025

Last night I had the honor of stepping on stage for a comedy show centered around mental health and su***de awareness. With the guidance of comedian Aidan Park and his YAY Foundation, a group of us worked to create skits that we presented in front of 150 people. The night was about using humor to break the stigma—and it was powerful.

I have to take a moment to talk about Aidan. A really awesome dude who is full of life, high energy, and ridiculously funny—you can feel how much he loves what he does the second you meet him. His story, his light, and his courage changed my life. He reminded all of us last night that life should never be about labels—skin color, gay, straight, trans, bi, rich, poor, sick, healthy. None of that defines our worth. What matters is how we show up, how we lift others, and how we use our gifts to make this world better.

Mental health touches all of us. It doesn’t discriminate. Which is why breaking stigmas is so important—whether that’s through humor on a stage, or sweat and effort in the gym. At Warrior Fitness, our mission has always been bigger than reps and sets. It’s about building resilience, strength, and a community where people feel seen, supported, and empowered.

Meeting Aidan reminded me that when we own our stories—whether through laughter, fitness, or simply showing up—we create space for others to own theirs too. And that’s how we truly change lives.

🍂 8-Week Fall Challenge 🍂Starts October 1st – Sign up deadline is this Sunday!This fall, we’re bringing back what you lo...
09/17/2025

🍂 8-Week Fall Challenge 🍂
Starts October 1st – Sign up deadline is this Sunday!

This fall, we’re bringing back what you love most — including the CASH PRIZES 💵

💥 Cash Prizes Are Back! 💥
🏆 Top 2 in % Body Fat Loss → Cash Prize
🏆 Top 2 in % Muscle Gain → Cash Prize

🔥 Plus, the leaderboard is back and everyone will be using our fitness app to track workouts and macros.

Here’s what’s included:

💪 Bootcamps (lots of options!)
• Tuesday & Thursday – 5 AM (Little Valley) → also available On Demand
• Mon/Wed/Fri – 6 AM (Ellicottville)
• Monday & Thursday Nights – 5:30 PM (Ellicottville)
• Tuesday Night – 6 PM (Little Valley)
👉 All classes available in-person or virtual

📊 Accountability & Progress Tracking
• (2) InBody Scans → $85 value
• Private Facebook coaching group
• Weekly challenges with prizes

🥗 Nutrition Coaching
• 8 weeks of personalized nutrition guidance → $225 value

✨ Total Value: $870
👉 Your Price: $200

⚡ Optional Add-On: $75 gym membership fee for full gym access during the challenge.

That’s over $600 in savings, plus a shot at winning cash, AND the priceless benefits:
✅ Build strength & endurance
✅ Boost energy & confidence
✅ Create healthy habits that last
✅ Reduce stress & feel better every day
✅ Be part of a supportive, motivated community

🚨 Spots are limited. Must be signed up and paid by Sunday, September 21st. Challenge kicks off October 1st!

👇 Payment options in the comments. Don’t wait – this is the best $200 you’ll invest in yourself this fall.

09/11/2025

Warriors,

Come join us Saturday morning as we walk for a cure for cystic fibrosis. Registration is at 10 at the gym. Walk starts at 11. Beautiful weather. Beautiful cause. Help us find a cure!

Good morning! If you plan on doing our 8 week fall challenge please comment here and we will put you on the list. You mu...
09/10/2025

Good morning!

If you plan on doing our 8 week fall challenge please comment here and we will put you on the list. You must be signed up and paid by September 21st!

🔥 The 8-Week Fall Challenge

📅 October 1 – November 26

✅ InBody Scans to track your progress
✅ Weekly giveaways to the top of the leaderboard
✅ CASH PRIZES for:
• Most % body fat lost
• Most % muscle gained
• Top of the leaderboard



📲 How It Works
• Trainerize App → Track your workouts, nutrition (macros), and points
• Private Facebook Group → Accountability, homework challenges, bonus point opportunities, LIVE Q&As, fitness + nutrition talks, motivation, and more
• Bootcamps → In-person, virtual, or on-demand at BOTH Warrior locations (8 weeks worth!)
• Discounted gym membership option if you want full access for the 8 weeks



💵 Pricing Tiers

1️⃣ Challenge + Bootcamps + FB Group + Fitness App + InBody Scans → $200
2️⃣ All of the above + 8 weeks of gym membership → $275



🗓 Deadline to Register

Sunday, September 21st



💳 Payment Options
• Cash (in person)
• PayPal → pooleb1987@gmail.com
• Venmo → venmo.com/u/Casey-Allen-108



⚔️ Fall is when Warriors are made. This is your time. Join us, commit to yourself, and see just how far you can go in 8 weeks.

Sundays are a reset button. A day to reflect, recharge, and remind yourself that life isn’t about avoiding challenges—it...
09/07/2025

Sundays are a reset button. A day to reflect, recharge, and remind yourself that life isn’t about avoiding challenges—it’s about facing them head-on.

We all go through hardships. Some are visible, others are carried quietly. But what defines us isn’t the struggle—it’s the decision to keep moving, even when it’s hard.

Progress isn’t about being perfect. It’s about being willing. Willing to push when you’re tired. Willing to fight when you feel like quitting. Willing to believe in the version of you that you haven’t even met yet.

At Warrior Fitness, we believe in owning the hard. That’s why we’re kicking off our 8-Week Fall Challenge on October 1. It’s more than a competition—it’s a chance to prove to yourself what you’re capable of when you show up, stay consistent, and refuse to back down.

This week, push through. Be the best version of YOU. And remember—your challenge may be different from mine, but the courage to face it is what makes you unstoppable.

Let’s rise. Let’s own the hard. 💪🔥

🔥 The 8-Week Fall Challenge📅 October 1 – November 26✅ InBody Scans to track your progress✅ Weekly giveaways to the top o...
09/05/2025

🔥 The 8-Week Fall Challenge

📅 October 1 – November 26

✅ InBody Scans to track your progress
✅ Weekly giveaways to the top of the leaderboard
✅ CASH PRIZES for:
• Most % body fat lost
• Most % muscle gained
• Top of the leaderboard



📲 How It Works
• Trainerize App → Track your workouts, nutrition (macros), and points
• Private Facebook Group → Accountability, homework challenges, bonus point opportunities, LIVE Q&As, fitness + nutrition talks, motivation, and more
• Bootcamps → In-person, virtual, or on-demand at BOTH Warrior locations (8 weeks worth!)
• Discounted gym membership option if you want full access for the 8 weeks



💵 Pricing Tiers

1️⃣ Challenge + Bootcamps + FB Group + Fitness App + InBody Scans → $200
2️⃣ All of the above + 8 weeks of gym membership → $275



🗓 Deadline to Register

Sunday, September 21st



💳 Payment Options
• Cash (in person)
• PayPal → pooleb1987@gmail.com
• Venmo → venmo.com/u/Casey-Allen-108



⚔️ Fall is when Warriors are made. This is your time. Join us, commit to yourself, and see just how far you can go in 8 weeks.

Address

5A Park Avenue
Ellicottville, NY
14731

Opening Hours

Monday 5am - 12pm
2pm - 8pm
Tuesday 5am - 12pm
2pm - 8pm
Wednesday 5am - 12pm
2pm - 8pm
Thursday 5am - 12pm
2pm - 8pm
Friday 5am - 12pm
2pm - 6pm
Saturday 6am - 1pm
Sunday 6am - 12pm

Telephone

+17166991100

Website

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