Warrior Fitness & Wellness, LLC

11/09/2025

Warriors,

Come join us Saturday morning as we walk for a cure for cystic fibrosis. Registration is at 10 at the gym. Walk starts at 11. Beautiful weather. Beautiful cause. Help us find a cure!

10/09/2025

Good morning!

If you plan on doing our 8 week fall challenge please comment here and we will put you on the list. You must be signed up and paid by September 21st!

🔥 The 8-Week Fall Challenge

📅 October 1 – November 26

✅ InBody Scans to track your progress
✅ Weekly giveaways to the top of the leaderboard
✅ CASH PRIZES for:
• Most % body fat lost
• Most % muscle gained
• Top of the leaderboard

⸻

📲 How It Works
• Trainerize App → Track your workouts, nutrition (macros), and points
• Private Facebook Group → Accountability, homework challenges, bonus point opportunities, LIVE Q&As, fitness + nutrition talks, motivation, and more
• Bootcamps → In-person, virtual, or on-demand at BOTH Warrior locations (8 weeks worth!)
• Discounted gym membership option if you want full access for the 8 weeks

⸻

💵 Pricing Tiers

1️⃣ Challenge + Bootcamps + FB Group + Fitness App + InBody Scans → $200
2️⃣ All of the above + 8 weeks of gym membership → $275

⸻

🗓 Deadline to Register

Sunday, September 21st

⸻

💳 Payment Options
• Cash (in person)
• PayPal → pooleb1987@gmail.com
• Venmo → venmo.com/u/Casey-Allen-108

⸻

⚔️ Fall is when Warriors are made. This is your time. Join us, commit to yourself, and see just how far you can go in 8 weeks.

07/09/2025

Sundays are a reset button. A day to reflect, recharge, and remind yourself that life isn’t about avoiding challenges—it’s about facing them head-on.

We all go through hardships. Some are visible, others are carried quietly. But what defines us isn’t the struggle—it’s the decision to keep moving, even when it’s hard.

Progress isn’t about being perfect. It’s about being willing. Willing to push when you’re tired. Willing to fight when you feel like quitting. Willing to believe in the version of you that you haven’t even met yet.

At Warrior Fitness, we believe in owning the hard. That’s why we’re kicking off our 8-Week Fall Challenge on October 1. It’s more than a competition—it’s a chance to prove to yourself what you’re capable of when you show up, stay consistent, and refuse to back down.

This week, push through. Be the best version of YOU. And remember—your challenge may be different from mine, but the courage to face it is what makes you unstoppable.

Let’s rise. Let’s own the hard. 💪🔥

05/09/2025

🔥 The 8-Week Fall Challenge

📅 October 1 – November 26

✅ InBody Scans to track your progress
✅ Weekly giveaways to the top of the leaderboard
✅ CASH PRIZES for:
• Most % body fat lost
• Most % muscle gained
• Top of the leaderboard

⸻

📲 How It Works
• Trainerize App → Track your workouts, nutrition (macros), and points
• Private Facebook Group → Accountability, homework challenges, bonus point opportunities, LIVE Q&As, fitness + nutrition talks, motivation, and more
• Bootcamps → In-person, virtual, or on-demand at BOTH Warrior locations (8 weeks worth!)
• Discounted gym membership option if you want full access for the 8 weeks

⸻

💵 Pricing Tiers

1️⃣ Challenge + Bootcamps + FB Group + Fitness App + InBody Scans → $200
2️⃣ All of the above + 8 weeks of gym membership → $275

⸻

🗓 Deadline to Register

Sunday, September 21st

⸻

💳 Payment Options
• Cash (in person)
• PayPal → pooleb1987@gmail.com
• Venmo → venmo.com/u/Casey-Allen-108

⸻

⚔️ Fall is when Warriors are made. This is your time. Join us, commit to yourself, and see just how far you can go in 8 weeks.

04/09/2025

✨ Voice of a Warrior ✨

Every stage of life brings its own challenges — but also new opportunities to grow stronger. At Warrior Fitness, we see proof every day that age isn’t a limit, it’s simply a number.

This week’s Warrior shows us exactly what it looks like to keep pushing forward, to invest in health, and to refuse to let time slow you down. His story is a reminder that strength, confidence, and energy can keep building no matter where you’re at in life.

Here’s Gary’s story ⬇️

Going to Warrior Fitness reminds me that age is just a number. Strength, energy, and confidence can keep growing at any stage of life. At this point in my life, the gym isn’t just about workouts, it’s about staying strong, mobile, and healthy for the years ahead.
Time spent at Warrior Fitness with Brad, Casey and all my gym friends, has allowed me to take care of me -proving that fitness doesn’t slow down with age.

02/09/2025

🔥 Warrior Fitness 8-Week Fall Challenge 🔥
Kicks off October 1st 👊

This isn’t just another challenge—it’s your chance to reset, refocus, and push yourself further than ever.

Here’s a glimpse at what’s coming your way:
✅ InBody scans to track real results
✅ Workouts (in-person + virtual)
✅ Private Warrior Facebook community
✅ Accountability + support
✅ Weekly challenges to keep you on your game
✅ Big group Warrior workout at the halfway mark
✅ Weekly live discussions with Brad & Casey on fitness + nutrition
✅ CASH prizes 💰
✅ Weekly giveaways 🎁

⚡ Sign-ups open later this week—keep an eye out 👀
⚡ Time to get your life back. Build results. Live healthy. Be a Warrior.
⚡ Share this with a friend—you won’t want to do this alone.

Are you ready to OWN THE HARD this fall? 🍂💪

01/09/2025

Labor Day sweat + smiles ✅
Our ZUMBA pop-up brought the heat this morning and the vibes were 🔥
Huge shoutout to everyone who danced it out with us—new faces, day-ones, and a few surprise moves we’re still talking about 😅

Want this on the schedule more often?
➡️ Drop a 💃🕺 in the comments
➡️ Tag your dance buddy

31/08/2025

🌟 Sunday Reset, Warrior Style 🌟

Sundays aren’t just a rest day—they’re a chance to reset, refocus, and prepare for the battles ahead. 💪

This week, ask yourself:
⚡️ What’s one thing I can control?
⚡️ What’s one goal I can attack?
⚡️ How can I show up stronger than I did last week?

At Warrior Fitness, we believe progress isn’t built in big leaps—it’s forged in daily discipline, consistency, and the choice to Own the Hard every single day. ⚔️

Take a moment today: fuel your body, move with intention, and get your mind right. Monday is coming, and Warriors are already prepared. 🔥



📸 This weeks photo is brought to you by Sadie. She climbed on the smith machine and said, “Hey daddy, take a picture”.

30/08/2025

Don’t forget to sign up! Spots going fast!

🚨 IT’S HAPPENING 🚨
You’ve been asking… and the wait is OVER! 🎉

🔥 ZUMBA is coming to Little Valley 🔥
📅 Monday, Sept 1
⏰ 9:00 AM
📍 Outside at our Little Valley location
💲 $12 per person

Get ready for nonstop energy, modern music you know + love 🎶, and a sneaky workout that’ll feel more like a party 💃🕺

Spots WILL go fast ➡️ Sign up now on the StudioBookings app!

28/08/2025

🚨 IT’S HAPPENING 🚨
You’ve been asking… and the wait is OVER! 🎉

🔥 ZUMBA is coming to Little Valley 🔥
📅 Monday, Sept 1
⏰ 9:00 AM
📍 Outside at our Little Valley location
💲 $12 per person

Get ready for nonstop energy, modern music you know + love 🎶, and a sneaky workout that’ll feel more like a party 💃🕺

Spots WILL go fast ➡️ Sign up now on the StudioBookings app!

28/08/2025

🔥 Body Sculpt with Morgan! 🔥

Tonight’s pop-up Body Sculpt class was a blast! 💪✨
Everyone came ready to work, had fun, and left feeling stronger. Morgan crushed it — such an awesome instructor and great energy from the whole crew! 🙌

Thanks to everyone who showed up and made it such a good time. 👏
Let’s definitely do this again soon! 💥

26/08/2025

🔥 Drop-In with Morgan 🔥
📅 This Wednesday
🕕 6:00 PM
📍 Warrior Fitness — Ellicottville

Spots are already filling up ➡️ Sign up now on StudioBookings to lock yours in!
Don’t wait — this one will sell out quick. 💪⚡