Warrior Fitness & Wellness, LLC

12/28/2025

Last day to sign up for our upcoming challenges! Do 1 or both! Great way to kick off the new year!

12/26/2025

🚨 THREE BIG ANNOUNCEMENTS 🚨
Warrior Fitness fam—lots happening as we kick off the new year!

1️⃣ 5-YEAR ANNIVERSARY PARTY 🎉
We’re celebrating 5 years of Warrior Fitness and you’re invited!
📍 Madigan’s
📅 Saturday, January 3rd
⏰ 5–8 PM (upstairs)
🍴 Finger foods
🍻 Adult beverages
🎸 Two great bands
👨‍👩‍👧‍👦 Kids welcome

Come hang out, celebrate, and have some fun with our amazing community.

Let us know if you’re coming at the link below:

https://www.facebook.com/share/1Ai3ToiQtV/?mibextid=wwXIfr

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2️⃣ 8-WEEK PARTNER CHALLENGE 💪
Our 8-Week Partner Challenge kicks off in the new year!
Grab a partner, stay accountable, push each other, and chase real results.
👉 Details have already been posted—make sure you’ve checked them out.
⏰ Sign up with your partner by Sunday!

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3️⃣ NEW YEAR STEP CHALLENGE 🚶‍♂️🔥
We’re also launching a Step Challenge to start the year strong!
Simple, effective, and open to all fitness levels.
👉 All details have already been posted—don’t miss them.
⏰ Sign up by Sunday!

Big year ahead. Big goals.
Let’s start it the Warrior way.
Own the Hard. 💥

12/25/2025

🎄 Christmas Gratitude 🎄

Family around me. Health I don’t take for granted. A body that still shows up. A heart full of gratitude.

I’m thankful for the people who stand by me, the lessons that came from the hard seasons, and the reminder that nothing is promised—so love hard and live fully.

If this year challenged you, I see you.
If you’re healthy today, don’t waste it.
If you have family to hug, hold them a little longer.

Merry Christmas. Grateful for it all.
❤️🎄

12/23/2025

🚶‍♀️✨ NEW YEAR WALKING CHALLENGE ✨🚶‍♀️

January 1 – January 31

Looking for a simple, powerful way to move more, build consistency, and start 2026 strong?
Join our January Walking Challenge—open to all fitness levels.

💲 $25 entry
🏅 Complete your goal → EARN A MEDAL
👟 Choose your tier—walk at YOUR level

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🔥 HOW IT WORKS

• Choose ONE tier when you sign up
• Track your steps daily (watch, phone, pedometer)
• Submit weekly step totals in our private Facebook group
• Hit your goal by the end of the challenge → you earn a medal

📅 Starts: January 1
⏰ Sign-up deadline: December 29

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🎯 CHOOSE YOUR TIER

Pick the level that challenges you—but feels achievable.

🥉 BRONZE TIER

7,000 steps/day average
≈ 49,000 steps/week

Great for beginners or anyone rebuilding consistency.

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🥈 SILVER TIER

10,000 steps/day average
≈ 70,000 steps/week

Perfect for those ready to push daily movement.

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🥇 GOLD TIER

13,000 steps/day average
≈ 91,000 steps/week

For our go-getters who love a challenge.

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🏆 PLATINUM TIER – ADVANCED

15,000 steps/day average
≈ 105,000 steps/week

For our advanced walkers who already move a lot and want a serious consistency

———

📲 WEEKLY CHECK-INS

Every week you’ll post:
• Your weekly step total
• A screenshot/photo of your tracker
• A quick check-in (wins, struggles, favorite walk, etc.)

💬 Accountability + motivation + community support

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🎉 DAILY FUN & INTERACTION

Inside the private FB group, expect:
• Daily walking prompts (time goals, scenic walks, mindset challenges)
• Mini challenges (streaks, outdoor walks, incline walks, recovery walks)
• Encouragement & shoutouts
• Optional walking meet-ups (if applicable)

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🏅 THE REWARD

✔ Complete your chosen tier
✔ Stay consistent
✔ Submit your steps

👉 Earn your Walking Challenge Medal

(No prizes for speed—this is about consistency and commitment.)

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📝 READY TO JOIN?

💲 $25 entry (Venmo)
📅 Sign up by December 29
📩 message Casey to sign up

🎯 Your tier should be challenging but achievable. You can always walk more!!!

Let’s make January about movement, momentum, and keeping promises to ourselves 👟✨

12/22/2025

‼️ ‼️ LAST WEEK TO SIGN UP ‼️ ‼️

Contact us by Sunday! Get a partner, workout together, accomplish goals together, get fit & healthy together! 👊

12/16/2025

We don’t train to be skinny.
And we don’t chase a number on the scale.

At Warrior Fitness, we train for longevity.

As we age, muscle mass becomes one of the most important factors in how well we live later in life. Muscle isn’t about looks — it’s about independence. It’s about reducing the risk of osteoporosis, protecting your joints, improving balance, preventing falls, supporting metabolism, stabilizing blood sugar, and keeping your body resilient for decades to come.

Ask yourself this:
Do you want to be bedridden in your mid-60s, relying on a caretaker…
Or do you want to be independent, strong, and keeping up with your grandchildren and great-grandchildren?

These three strong women in their 50s and 60s are living proof that lifting heavy works. They’re confident. They’re strong. They’re fueled properly. And no — lifting heavy did not make them “bulky.” It made them capable.

Yes, you can build muscle as you age.
Yes, women should lift heavy.
Yes, men and women alike can age gracefully and powerfully.

We all age.
You choose how you age.

That’s why we use InBody scans — not guesswork. Our members use real data to understand their muscle mass, body fat, and metabolic needs. From there, we dial in personalized training and nutrition. We don’t guess your macros. We set them based on your body and your goals.

The scale doesn’t define progress.
Strength, muscle, and longevity do.

Own the hard.
Age strong. 💪

12/15/2025

8 week partner challenge coming January 5th! Limited spots! Get signed up by the 29th! 💰PRIZES!!!!!!!!!

12/10/2025

🔥 WINTER 8-WEEK CHALLENGE — KICKS OFF JANUARY 5TH 🔥
This time… we’re doing things DIFFERENT.
This time… you’re not going at it alone.

PLEASE TAG A FRIEND IN THE COMMENTS & SHARE TO HELP US GET THE WORD OUT. THANK YOU! 🙏

Grab a partner. Lock in together.
Accountability is everything — someone to show up for, someone to push you, someone to remind you WHY you started. A workout buddy keeps you consistent, motivated, inspired, and focused when it gets tough. Two people. One mission. Own the Hard. Together.

And here’s the best part:
You do NOT need to work out at Warrior Fitness to join this challenge.
If you and your partner go to another gym — perfect. Hit your workouts there together and still take part in everything this challenge offers. This is about consistency and teamwork wherever you train.

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WHAT’S INCLUDED (INSANE VALUE FOR $100 EACH 🤯)

• InBody Scan (Value: $85)
A full breakdown of muscle mass, body fat %, water levels, and imbalances. We use this because numbers don’t lie — it helps us track REAL progress, not just the scale.

• Private Accountability Facebook Group
Daily support, motivation, partner check-ins, and a community pushing for the same goal.

• Free 7AM Team Workout EVERY Saturday at Warrior
This is where we challenge you, build teamwork, and push past comfort zones. Bring your partner. Show up ready.

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WHAT’S DIFFERENT THIS ROUND?

✔️ No weekly challenges
✔️ No free bootcamps (bootcamps still run, but regular pricing)
✔️ Only 2 workouts per week posted in the private group
✔️ Winners determined by team results
• Lowest combined body fat % lost
• Highest combined muscle % gained
Scores are added together — you win as a team.

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ADD-ONS (Optional but powerful):

• 2-Month Gym Membership — $75 (Value: $100)
• Nutrition Program — $75 (Value: $200)
Insane value that can massively boost your results.

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REGISTRATION DETAILS:

Deadline: December 29th
$200 per team — CASH ONLY
Limited spots — first come, first locked in.
Message Brad or Casey to sign up.

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WHY THIS MATTERS

New Year. New energy. New standards.
You’re only paying $100 each — but you’re getting accountability, motivation, structure, coaching, community, and tools that ACTUALLY create change.

Whether you train at Warrior or another gym…
Whether you’re beginners or seasoned lifters…
Whether you’ve fallen off or you’re already dialed in…

This challenge will push you, support you, and elevate you.

If you’ve been waiting for a sign — this is it.
Grab your partner. Commit. Show up.
Let’s kick off the year STRONG.

12/08/2025

SAVE THE DATE + RSVP!
We’re celebrating 5 YEARS of Warrior Fitness and you’re invited! 💥🔥

📍 Madigan’s (Upstairs)
📅 January 3rd
⏰ 5:00–8:00 PM

Taco bar. Drinks. Music. Post-holiday vibes.
A night to celebrate our gym, our community, and the Warrior mission.
Five years of grinding, growing, and showing what it means to Own the Hard.

Whether you’ve been with us since day one or just joined the movement—come hang, celebrate, and kick off the new year with the Warrior family.

Please RSVP by December 24th.
Let’s pack the room and lift each other up like we always do. 🛡️💪

12/08/2025

Sneak peek… it’s almost that time.
Our Winter 8-Week Challenge kicks off this January — and this one hits different.

New rules. New structure. New energy.
For this challenge, we’re going TEAM-STYLE.

Why? Because accountability wins.
Because having a partner next to you changes everything.
Because when you train with a group that refuses to quit… you level up in ways you never thought possible.

We’re building an environment where you push each other, encourage each other, and show up every single day like true Warriors.
Eight weeks of discipline, teamwork, sweat, growth, and getting after it together.

This is more than a challenge — this is a movement inside Warrior Fitness.
Get ready to grind. Get ready to rise. Get ready to win as a team.

8-Week Challenge drops soon. Keep your eyes peeled.
Full details coming this week.

12/06/2025

📢 LAST CALL 🚨

10 SPOTS REMAIN FOR OUR 1 YEAR MEMBERSHIP RATE OF $425. PURCHASE BY TOMORROW AND LOCK IN THAT RATE FOR 3 YEARS! ALL DETAILS IN THE ATTACHED POST! MESSAGE US IF YOU’D LIKE TO TAKE ADVANTAGE OF THIS OPPORTUNITY! 👊

🔥 CYBER MONDAY MEMBERSHIP SPECIAL — FIRST 50 PEOPLE ONLY! 🔥
For this week only, you can purchase a ONE-YEAR Warrior Fitness Membership for $425 (normally $540).

👉 You pay $425 for ONE year.
👉 And you LOCK IN that $425 yearly price for the NEXT 3 YEARS.
(You’re not buying 3 years — you’re securing the right to renew at that same discounted price.)

📅 Must be paid in full by Sunday, December 7th OR when we hit 50 people.

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Why Join Warrior Fitness?

💥 24/7 Access at BOTH locations
💥 State-of-the-art equipment
💥 Full cardio areas
💥 Huge free-weight sections & every machine you need
💥 Strength, conditioning, and athletic training options
💥 A positive and driven gym culture
💥 A community built around hard work and “Own the Hard.”

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💳 Use Your Insurance Wellness Benefits

We accept Independent Health and Highmark fitness reimbursement cards.
Use your benefits to save even more on your membership.

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🔥 $425 for one year.
🔥 Price locked for 3 years.
🔥 First 50 people only.

Don’t miss it. 💪