Warrior Fitness & Wellness, LLC

07/26/2025

Warrior Games 🔥
This morning wasn’t just a workout—it was a test of heart, grit, and the warrior spirit that lives in all of us.

150 walking lunges.
50 bear crawls.
50 burpee broad jumps.
100 hill sprints.
250 mountain climbers.
175 push-ups.
75 plank walkouts.
200 shuffles.

Each station separated by a field sprint. No shortcuts. No tapping out. Just you, your teammates, and the choice to keep going.

There were moments when the mind whispered “stop”—but no one listened. Warriors don’t fold under pressure. We lean in. We push harder. We fight the battle in our head, and we win it with every rep, every step, every breath.

Today, it didn’t matter how tired you were. What mattered was that you showed up—for your team, for yourself, and for the standard we set at Warrior Fitness.

Proud is an understatement. This morning, every person earned the title: WARRIOR.

07/25/2025

“For a long time, I was ashamed to take my shirt off.”

Not because I wasn’t confident in how I looked…
But because of the scar across my stomach.

When I was born, I had a life-threatening intestinal blockage caused by cystic fibrosis. I was mercy flighted to Children’s Hospital in Buffalo and rushed into emergency surgery. That day, they saved my life — and I was diagnosed with CF.

The scar once stretched across my entire stomach. It’s smaller now, but I used to think it looked gross. Embarrassing. I worried what people would think. I’d avoid situations where I’d have to take my shirt off. I’d hide it — even from myself.

But here’s the truth:

That scar isn’t something to hide. It’s a symbol of survival.
It’s the first proof that I was a fighter — from day one.
It’s the mark of someone who’s been through hell and came out swinging.

Now, when people ask me what happened, I sometimes joke and say I got slashed in a knife fight and they should see the other guy 😂 — but the real story? The real story is way deeper.

That scar taught me to fight for life.
To fight for breath.
To never take a single step — or a single day — for granted.

Today, I crushed an 8-mile speed workout on the track.
55 minutes. Pushing my limits.
Scarred lungs. Scarred stomach.
But strong legs. Strong heart. Strong mind.

I’ve put in the work. I keep showing up.
This scar doesn’t hold me back — it reminds me how far I’ve come.

If you’ve got scars — visible or not — wear them.
They are proof that you’ve endured. That you’re still here.
And that maybe, just maybe, your story isn’t over yet.

07/25/2025

Last call to get signed up for our Warrior Games. Tomorrow at 7am. $20 team. Let us know by this afternoon if you and a partner would like to partake! It will be at the Ellicottville soccer field by the firehall.

💥WARRIOR GAMES – NO EXCUSES EDITION💥

This isn’t a class.
It’s not just a workout.
It’s a test. Of grit. Of heart. Of who’s willing to show up and go to war with the weakness inside of them.

📅 Saturday, July 26th
⏰ 7:00 AM
📍 Ellicottville Village Park – Upper Soccer Field (next to the firehall)
💰 $20 per team (2 people)
📝 Sign up by Thursday, July 24th

You and your teammate will take on 8–10 brutal stations.
Each one demands reps. Sweat. Grit.
Split the work. Push each other. Conquer together.
The only way out… is through.

🔥 Designed for every fitness level—but you better come ready to WORK
🔥 Weather? Doesn’t matter. If it rains, we go inside. No excuses.
🔥 You don’t have to be elite—you just have to show up and fight.

This is for the ones who don’t just talk about it.
It’s for the ones who grind before sunrise.
Who don’t flinch when it hurts.
Who do it for the team, and for the fire inside.

Tag your teammate. Lock it in. Then show up and earn it.

👇 Sign up by commenting below or messaging Brad or Casey directly.
Let’s see what you’re really made of.

07/23/2025

The machines were always beeping.
The walls never changed. Two weeks at a time, staring at the same four corners, wondering if I was going insane.

I never said it out loud, but sometimes I believed the doctors were trying to hurt me.
That was the OCD. That was the anxiety creeping in when I had nowhere to go but inside my own head.

Will these IVs even work?
Will my lung function bounce back?
What if an air bubble gets into the line and travels to my heart? Will I die in this room?

It sounds crazy. But it wasn’t. It was fear.
It was years of hearing I might not make it past a certain age.
It was trauma mixed with silence. It was survival-mode thinking in a body that always had to fight.

But I didn’t scream. I didn’t lose it.
I laid there quietly, fighting battles no one could see.

And somehow—I made it.
Not just out of the hospital.
Out of that mental storm. Out of that trapped feeling. Out of the fear that used to run my life.

I’m still here. Still breathing. Still moving forward.

Whatever you’re going through—it’s real.
You’re not weak for feeling it. You’re strong for still standing in the middle of it.

Side note: poor picture quality as these were taken back in 2016.

07/21/2025

💥WARRIOR GAMES – NO EXCUSES EDITION💥

This isn’t a class.
It’s not just a workout.
It’s a test. Of grit. Of heart. Of who’s willing to show up and go to war with the weakness inside of them.

📅 Saturday, July 26th
⏰ 7:00 AM
📍 Ellicottville Village Park – Upper Soccer Field (next to the firehall)
💰 $20 per team (2 people)
📝 Sign up by Thursday, July 24th

You and your teammate will take on 8–10 brutal stations.
Each one demands reps. Sweat. Grit.
Split the work. Push each other. Conquer together.
The only way out… is through.

🔥 Designed for every fitness level—but you better come ready to WORK
🔥 Weather? Doesn’t matter. If it rains, we go inside. No excuses.
🔥 You don’t have to be elite—you just have to show up and fight.

This is for the ones who don’t just talk about it.
It’s for the ones who grind before sunrise.
Who don’t flinch when it hurts.
Who do it for the team, and for the fire inside.

Tag your teammate. Lock it in. Then show up and earn it.

👇 Sign up by commenting below or messaging Brad or Casey directly.
Let’s see what you’re really made of.

07/20/2025

Read this before you give up.

You’re not tired because you’re weak.
You’re tired because you’ve been carrying it all — the weight of your life, your past, your battles… and still showing up.

That’s not weakness.
That’s warrior-level resilience.

At Warrior Fitness, we don’t train for six-packs or perfect lighting.
We train for the storm.
We train so when life hits, we hit back harder.

You’ve made it this far.
And that means you’re stronger than you think.
Don’t quit now. Not today.
The next rep, the next step, the next breath — it could change everything.

Rest if you need to. But don’t you dare give up.

07/14/2025

🔥 Family that trains together, grows stronger together! 💪

This morning was something special — a mom and her THREE daughters all in the gym putting in work side by side. Watching them push, support, and cheer each other on was a reminder of the power of shared goals and strong bonds.

Fitness isn’t just about reps and sets — it’s about showing up, setting an example, and creating habits that last a lifetime.

Shoutout to this powerhouse family for showing what strength, love, and commitment look like 💥❤️

07/07/2025

🔥 NEW MONTH, NEW GRIND 🔥
Another round of Warrior Bootcamps is here — and these sessions don’t hold back.

Pick your coach. Pick your time. Show up ready.

💥 Casey’s Camp
Tuesdays & Thursdays
July 8 – July 31
🕔 5:00 AM in Little Valley
📲 In-person and virtual options
💲 $80 for the full session

💥 Brad’s Camp
Mondays, Wednesdays & Fridays
July 14 – August 8
🕕 6:00 AM in Ellicottville
📲 In-person and virtual options
💲 $100 for the full session

✅ High-energy, full-body workouts
✅ Strength, conditioning & mental grit
✅ All fitness levels welcome
✅ Limited spots – registration required

These aren’t your average workouts — this is training with purpose.
DM us now to lock in your spot.

07/07/2025

FAMILY. FIREWORKS. BBQ. GRIT.

4th of July weekend—filled with laughs, fireworks, food, and family. Burgers on the grill. Kids playing on inflatable water bounce house. Memories being made.

But now it’s Sunday.
Time to shift gears.
Time to rise above the comfort.
Time to get back to the mission.

Because while others settle back in…
We reload.
We refocus.
We remind ourselves why we started.

Enjoy the moments. Embrace the chaos.
Then tighten the laces. Reset the mindset.
Let’s charge into a new week with heart, hunger, and hustle.

Warrior mode: ON.

06/29/2025

SUNDAY WARRIOR 🔥

Sunday isn’t the end of the week. It’s the launch pad.

While most people are slowing down, real warriors are locking in. Reflecting. Refueling. Resetting. Planning their attack.

The goals you said you wanted?
The changes you said you’d make?
The mindset you said you’d develop?

They don’t just happen. You build them — one rep, one decision, one disciplined day at a time.

So don’t coast into Monday.
Charge into it.
Hungry. Humble. Ready to earn it.

🛡️ Show up for yourself.
🔥 Set the tone.
🏹 Be the one who leads from the front.

Let’s get after it — Warrior style.