Wellness with Heather

Wellness with Heather Hi, I am Heather Sullivan, Happy Co. Please allow me to help you on your own personal wellness journey to HAPPY!

Brand Partner, Certified Usui Advanced Reiki Practitioner, Certified Personal Success Coach Happy Coffee drinker and lover of life.

You CAN make it happen!
10/09/2021

You CAN make it happen!

10/04/2021
Free bottle of Defense Drops with any purchase until 11:59pm September 30th. Don't miss out on this...check out the Defe...
09/30/2021

Free bottle of Defense Drops with any purchase until 11:59pm September 30th. Don't miss out on this...check out the Defense Drops right here: https://thehappyco.com/wellwithheather

Who couldn't use a little more Sunshine right now! 🌞😁🌞

Agreed!
09/22/2021

Agreed!

09/22/2021
THIS!
03/11/2021

THIS!


This was something I had to say to a client once when they asked “Who does she think she is?” as they felt threatened by a women’s momentum, confidence and success. Well, I said, “it appears she is someone living her life unconcerned with who you think she is.” I mentioned this once on my podcast a decade ago and it became one of my most shared quotes of all time. It says a lot.

To all the women who have taught me, inspired me, mentored me, and joiner me and shown me how to lift this community up over and over again, thank you for your leadership and for being unapologetically you.
- Brendon.

This .....
01/28/2021

This .....

I lied to myself for so long because I thought doing that would make moving on easier.
I had buried the pain of the past so deeply that I had hoped I had finally dealt with it.
I soon realized that’s not how true healing works..far from it.
You can’t hide from the things and people that once hurt you and think that’s the same as making peace with the past.
The pressure just kept building in deep places that I didn’t even know I had until finally, the pain of the past erupted and brought me to my knees.
Truthfully, I had never known how to deal with the past, the broken hearts and the forgotten friends..
All the emotions and feelings would threaten to tear me apart, so I did what anyone would do..
I ran from them.
Hiding from the truth seemed easier than confronting the reality of what happened-
But it’s not truly healing.
I’d greet the world with a happy smile and a gentle heart, pretending that everything was okay..
But it wasn’t okay at all and hadn’t been for some time..
the aching of unsolved pain grew steadily, day by day.
The day I finally saw the truth of what I was doing is when a light switch flipped on.
I hadn’t been healing, I’d been hiding.
I’d never make peace with my past if I didn’t confront it..
And I knew that would be the hardest thing I had ever done.
The raw feelings of pain and visceral emotions would come crashing back into my heart and mind,
The memories of what had once been washing through my senses like an overwhelming tidal wave of reality.
I knew the struggle to let go and heal would be a battle..
But it was a fight that was long overdue.
I was tired of being a captive to my past, unable to embrace my future because of the pain that still lingered.
I don’t have all the answers about how I will fully heal from where I’ve been, but I have hope because I’m taking each day, one at a time..
Baby steps may not change me overnight, but I’ll get there.
I’m determined to release this baggage of times long gone to make way for the beautiful future that awaits me.
It won’t be easy, it won’t be fast, but I know that when I reach the top of this mountain that I’m climbing,
It will all be worth it in the end..
Finally, I’ll be free.
|ravenwolf

11/02/2020
Are you "too much"? GOOD FOR YOU!
10/22/2020

Are you "too much"? GOOD FOR YOU!

There she is. . . the "too much" woman. The one who loves too hard, feels too deeply, asks too often, desires too much.

There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes.

There she is causing a ruckus with her persistent wanting, too much wanting. She desires a lot, wants everything—too much happiness, too much alone time, too much pleasure. She'll go through brimstone, murky river, and hellfire to get it. She'll risk all to quell the longings of her heart and body. This makes her dangerous.

She is dangerous.

And there she goes, that "too much" woman, making people think too much, feel too much, swoon too much. She with her authentic prose and a self-assuredness in the way she carries herself. She with her belly laughs and her insatiable appetite and her proneness to fiery passion. All eyes on her, thinking she's hot s**t.

Oh, that "too much" woman. . . too loud, too vibrant, too honest, too emotional, too smart, too intense, too pretty, too difficult, too sensitive, too wild, too intimidating, too successful, too fat, too strong, too political, too joyous, too needy—too much.

She should simmer down a bit, be taken down a couple notches. Someone should put her back in a more respectable place. Someone should tell her.

Here I am. . . a Too Much Woman, with my too-tender heart and my too-much emotions.

A hedonist, feminist, pleasure seeker, empath. I want a lot—justice, sincerity, spaciousness, ease, intimacy, actualization, respect, to be seen, to be understood, your undivided attention, and all of your promises to be kept.

I've been called high maintenance because I want what I want, and intimidating because of the space I occupy. I've been called selfish because I am self-loving. I've been called a witch because I know how to heal myself.

And still. . . I rise. Still, I want and feel and ask and risk and take up space.

I must.

Us Too Much Women have been facing extermination for centuries—we are so afraid of her, terrified of her big presence, of the way she commands respect and wields the truth of her feelings. We've been trying to stifle the Too Much Woman for ions—in our sisters, in our wives, in our daughters. And even now, even today, we shame the Too Much Woman for her bigness, for her wanting, for her passionate nature.

And still. . . she thrives.

In my own world and before my very eyes, I am witnessing the reclamation and rising up of the Too Much Woman. That Too Much Woman is also known to some as Wild Woman or the Divine Feminine. In any case, she is me, she is you, and she is loving that she's finally, finally getting some airtime.

If you've ever been called "too much," or "overly emotional," or "bitchy," or "stuck up," you are likely a Too Much Woman.

And if you are. . . I implore you to embrace all that you are—all of your depth, all of your vastness; to not hold yourself in, and to never abandon yourself, your bigness, your radiance.

Forget everything you've heard—your too much-ness is a gift; oh yes, one that can heal, incite, liberate, and cut straight to the heart of things.

Do not be afraid of this gift, and let no one shy you away from it. Your too much-ness is magic, is medicine. It can change the world.

So please, Too Much Woman: Ask. Seek. Desire. Expand. Move. Feel. Be.

Make your waves, fan your flames, give us chills.

Please, rise.
We need you.

Author: Ev'Yan Whitney
evyanwhitney.com/too-much-woman/

Artwork:

It's so important to say "yes" everyday!
09/16/2020

It's so important to say "yes" everyday!

TO THE WOMAN WHO IS SLOWLY FADING AWAY

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you whose daughter you are.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.
It’s really pretty simple.

~Donna Ashworth
https://ladiespassiton.com/

🌀Nicole
Sacred Wild Woman Medicine

Photo Credit~ Unknown
(Anyone know?)

100% right now.
07/31/2020

100% right now.

"Shhhh! She is traveling between worlds right now.

You can see her holding the tension of not knowing ~ she is simply breathing into her unanswered questions.

Sometimes she drinks her coffee with quaking hands, not knowing where her relationship or her bank account is going.
But this time, she is holding onto the tension of not knowing, and is not willing to hit the panic button.

She is unlearning thousands of years of conditioning.

She is not being split between the opposing forces of fight and flight.

She is neither naĂŻve nor ignorant. She is a frontier woman, paving new roads & making new choices.
She is willing to make a new transcendent possibility emerge.

You may see her now ~ standing at thresholds, or at crossroads ~ breathing into her body ~ intently listening for inner signals.

She's learning new navigation skills as she arrives at a most magical moment of her life."

~ Sukhvinder Sircar ~

🌀Sacred Wild Woman Medicine

Artist ~ Unknown
(Anyone Know?)

03/25/2020

My first Facebook Live and...My Kindness Challenge to you!

Call her back.
01/31/2020

Call her back.

This is one of the most beautiful things I've ever seen.

05/10/2019

Yes!

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