Resonance Healing Arts

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Ellington, CT
Resonance Healing Arts

Healing arts center specializing in Reiki & somatic trauma recovery located in Tolland, CT. Massage, yoga, sound healing & more.

Your healing journey starts here. 💚

03/24/2026

Here’s a little throwback to last year’s Holy Fire III Karuna Reiki Teacher Training. We had the best time learning and practicing together.✨

I’m so excited to be hosting this 3-day class again in April. This training is ideal for Reiki Masters who are looking to learn something new or who are ready to step into the role of teacher.

The Holy Fire® Karuna energy provides purification, healing, empowerment and guidance. It supports you in becoming your authentic self and aligning with your purpose.

This class is complete with eight new practitioner symbols, one master symbol, three ignitions and two mediations that are guided directly by the Holy Fire®.

Participants will learn ways to:
💫 share Reiki with groups
💫 heal spirit attachments
💫 integrate chanting and toning into sessions
💫 work with world peace energy

You will leave with all the information, tools, and materials needed to start teaching Reiki to others utilizing the Holy Fire® energy.

Interested? Send us a message and we’ll give you all the details!

03/19/2026

If you’re looking to deepen your bodily awareness, a simple question you can ask yourself is “what tells me that?” Let me explain why that’s helpful.

When we aren’t used to noticing the body or sensory information, we tend to observe our experience from a place of logic or rationale. If someone were to ask, “what tells you that you’re feeling upset right now?” or “how do you know that you feel upset?” you might say I just do! Or I’m pi**ed. Or something bad just happened, of course I’m upset. And in this way, we stay somewhat removed or distant from our somatic experience. Nothing changes.

The trouble is, when we are stressed, our survival brain is in the driver seat. And our survival brain doesn’t respond to logic or rationale. Our survival brain responds to experience and sensation.

So the next time you notice that you’re feeling anxious or mad or down (or any other feeling) ask yourself “what tells me that?” or “how do I know this to be true?”

Let’s take this a step further and look at an example. If you wake up feeling anxious for what feels like no reason (again!), ask yourself what tells you that you’re anxious. Your response might be something like my chest is tight. If you continue to sit and ask you might also notice that your shoulders are tense and hot, your breathing is shallow, and you can’t really feel your lower body. Now we’re talking speaking the language of the survival brain.

And if you find the sensory input to be overwhelming, you can explore the following practice. 👇

1. Ask yourself what would the opposite of this anxious experience be. Maybe it’s spacious and grounded. Go with the first thing that comes to mind.
2. Ask yourself if there is anywhere in the body that feels like that. If so, let yourself notice that spacious and grounded place. If not, you might think of an image that equates to that feeling and visualize that.

Staying curious in these ways, even for short periods, will increase your somatic awareness with time. And the more we can hear the whispers of the body, the more we can give ourselves what we need. 💚

03/17/2026

It’s been all about the solar plexus over here lately y’all - that soft, sensitive part of the upper abdomen, just below the sternum.

With quite a few clients lately I’ve been drawn toward this area for much of the session. As soon as I put my hands on them I felt an immediate flurry of sensation in my own solar plexus that just wouldn’t let up, letting me know I needed to stay.

So what’s the solar plexus all about anyway?

Well when looked at through the lens of the chakra system, the solar plexus is the energy center related to personal power, will, internal fire, digestion, shame, confidence, authority, and authenticity.

This tends to be the place where I pick up on the energy of the adrenals when someone is experiencing burnout too.

From a somatic perspective, the solar plexus is one of the most vulnerable places in the body with lots of important muscles and organs all nestled without any protection from bones. It’s a place where we feel the motion of curling in on ourselves when crumpling from shame or collapsing. As a dense network of nerves, it is a space where we noticed heightened sensation that is often experienced as being negative.

There’s a lot here. And for each person the pull toward this area was for a different reason. But I certainly would’ve been amiss to simply assume it was a confidence issue, which is the simplified chakra interpretation. There’s so much more to Reiki than the chakras my friends!

And like I always say, at the end of the day, it’s not my job to know anyway. It’s my job to get out of the way and follow where Reiki leads.

What energetic themes are showing up for you right now? We’d love to hear ‘em!

💛

03/12/2026

We’re almost half way through March and our Passport to Wellness is in full swing! 💃 It’s been such fun to make so many new connections.

If you’ve yet to take advantage of these discounts (which are valid to all first-time visitors), there’s still plenty of time! Check out this flyer for all the details you need to get started.

We can’t wait to see you!

03/10/2026

The world gained three more Reiki masters this weekend. 💫 Congratulations Traci, Cynthia, and Allison! Thank you for trusting me to be your teacher. It was a joy to spend the day together.

——————

Are you interested in beginning or continuing your Reiki learning journey? Join us for one of our upcoming trainings. 👇

✨ Reiki I & II - March 28th & 29th
✨ Holy Fire III Karuna Reiki Teacher Training - April 10-12
✨ Reiki I for Mental Health Pros - April 23rd
✨ Reiki II for Mental Health Pros - July 16th
✨ Reiki III for Mental Health Pros - October 16th
✨ Tibetan/Usui Reiki Master Teacher Training - October 17th
✨ Advanced Therapeutic Reiki Techniques - November 13th

03/06/2026

Are you ready to make direct contact with your ancestors? Do you want to feel resourced, protected, and connected? ✨

Join us next Saturday for a very special event with our friend .waverley. In this two-hour workshop, participants will learn how to assess the condition of their lineages and make first, direct contact with a well and healed ancestral guide. Through grounding, boundary-setting, and intuitive practice, you’ll experience the felt presence of ancestral support—without getting swamped by family story or the troubled dead.

During times of grief, change, and uncertainty, we deserve to feel the vast web of support that exists for us in the unseen. This is an accessible and open space where we all can begin to do just that.

———

This event builds upon Ashley’s Intro to Ancestral Lineage Healing workshop. Meet the Ancestors brings us through the first two steps of the method, together in the group. Individuals who have attended past workshops with Ashley are encouraged to join, and so are those who are brand new to the work.

Hope to see you there. 💀

03/05/2026

Fear is loud.
Anxiety is loud.

Intuition is quieter.

Learning to tell the difference is a skill.

That’s what we’re practicing in Light Up Spring: An Intuitive Chakra Journey 🌱

4 spots left…grab yours 🙌

https://resonancehealingarts.com/schedule/events/

03/02/2026

Somatic is such a buzz word nowadays. But what is somatic healing anyway? And what are the potential benefits?

If you’ve been told by a friend or therapist or doctor or colleague that you should really try somatics, or you’re just curious about this word that seems to be everywhere right now, you should join us this Wednesday at 6 pm for an Intro to Somatic Experiencing workshop.

In this hour long experience, you’ll learn what SE is, where it comes from, and what the benefits are. You’ll also experience a few short somatic exercises that you can use on your own following the class. All participants will receive a voucher for $20 off a future SE session.

Hope to see you there!

02/28/2026

Our March schedule is here! 🤩

Join us to learn about somatics, deepen your Reiki practice, connect with an ancestral guide, celebrate the return of spring, and more!

All workshops (Reiki trainings excluded) are 50% off to newcomers this month through the Tolland Passport to Wellness, including the April 1st sound healing. Use code P2W26 at checkout to save on workshop tickets and sessions.

Can’t wait to be with you!

02/27/2026

We're so excited to partner with BeLove Yoga and Shakeup Makeup in March to bring you even more opportunities to care for yourself. Through Tolland's Passport to Wellness, Resonance community members can visit BeLove Yoga and Shakeup Makeup for discounted classes all month long! Folks who visit all three locations in the month of March will be entered into a raffle for a chance to win a 5-class card to Shakeup Makeup, a 5-class card to BeLove Yoga, or a $75 gift card to Resonance.

Here's what to know:
Pick up your Wellness Passport at any of the three participating locations.
When you sign up for a class at BeLove, select Passport Drop-In.
When you sign up for a class at ShakeUp, use code PASSPORT.
Each time you visit one of our three businesses during March, be sure to have your passport signed.
Each visit will give you one entry into the raffle.
You must drop off or send in a picture of your passport by April 5th to be entered into the raffle.
Three winners will be chosen and announced in early April.

Hope to see you soon!

02/25/2026

The Basic and Intermediate Integrated Energy Therapy attunements and techniques give us the tools to heal our Spiritual DNA in our bodies and systems, whereas the Advanced level kicks it up a notch and clears the way for us to be on the path (or clear what’s in the path) of our soul’s mission- as well as those who we offer sessions to.

It connects us to our 8th Chakra and activates whatever is resistant to move in our energy field- from current lifetimes, to previous lifetimes, to rearranging what free will may be hesitant to make a change.

There are also techniques to create Heart Nets to bring in your desires, Heart Waves to amplify the energy and Heart Beams to anchor into the Earth to give her some healing love as well as anyone who passes through them.

I’d say the world could use a little more of all of this right now. Wouldn’t you?

Join us this Saturday to see what’s possible with this next level angelic healing. Early bird pricing has been extended. 🪽

02/20/2026

Hey there!

Hilary here. I’m the owner of Resonance Healing Arts and the voice behind this account. For those of you who are new here, welcome! And for those who aren’t, thanks for sticking around! 💚

I thought it might be time for a little re-introduction, so here goes.

I’ve worked in the holistic healing field in one capacity or another since I was 21. I found my way to this work because of my own struggles. As a young person with a lot of repressed trauma and little success with the medical model, I found much healing in “alternative” practices and the communities that formed around them.

In 2020, I opened my own business. That business has morphed and changed and grown right along with me since then. Here’s what that work looks like today.
✨ 1:1 work utilizing the tools of Reiki and somatics
✨ Monthly workshops and events for the community on a variety of spiritual and personal development topics
✨ Holistic pathways to recovery groups for inpatient and outpatient treatment programs
✨ Professional development and continuing education trainings

Ooh and when I look at the pillars of my work today it feels so good and I truly feel so blessed to get to do what I do.

Outside of my work in the world, I’m a mom of three. I’m a wife. Aquarius. Vata. Projector. Life path number 7. Clairsentient. I’m pretty much always carrying around a cup of something hot. And I like long walks on the beach. 😆

I’d love to get to know you a little more! Share a fun fact or give me your best personal ads introduction in the comments!

Address

116 Stafford Rd, Suite A
Ellington, CT
06029

Telephone

+18605782776

Website

http://www.mindfulmamact.com

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