Resonance Healing Arts

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Ellington, CT
Resonance Healing Arts

Healing arts center specializing in Reiki & somatic trauma recovery located in Tolland, CT. Massage, yoga, sound healing & more.

Your healing journey starts here. 💚

10/31/2025

I know it’s not officially November yet, but there are so many wonderful things happening at the center next month that we couldn’t wait another day to share! 🎉

There’s a little something for everyone in this line-up. Reiki, Tarot, Herbs, Somatics, Angels. What else could you want?!

Before the holiday rush begins, take time to nurture yourself and to do the things that light you up.

We can’t wait to gather with you!

10/23/2025

It’s my fourth day back at the center since the birth of my daughter. Most of my clients are confused as to why I’m back so soon. And the reality is, it’s really hard to fully disconnect or step away for too long when you own your own business.

I was sad to leave Flora last week. In my bones it feels wrong to be away from her for any extended period of time. New mothers are not afforded the time off, financial support, and job security they deserve in this country. Change is sorely needed.

AND it also felt really good to be back in the space. It felt really good to see my clients and to do the work I love. It filled me up in a way I’d missed.

Today I have a private trauma-informed yoga session, a somatic experiencing session, and a 90-minute Reiki session on the schedule - with a quick networking meeting and lots of breaks for pumping in between.

I know at the end of the day I’ll feel that sense of fullness. And I’ll also go home and breathe a huge sigh of relief when I first bring my baby to my chest. And that will fill me in another way.

It can all be there. It can all be true at once. I can be grateful for it all.

10/17/2025

We are just about a week away from a very special workshop, Harvest to Hearth: October Herbs for Wellness, Ritual, and Reflection with our knowledgable and magnetic herbalist friend, Nora. If you have yet to experience one of her workshops, don’t miss this chance!

Nora will be sharing herbal remedies, recipes, and rituals for the season! Participants will handcraft and take home simmer pot blends and herbal cleansing wands, and we will also dive into a guided writing practice that honors our ancestors, the plants, and the turning of the year.

Here’s a message from Nora about the event:
“I am so so excited for an afternoon of community and creativity and cannot wait to connect you to some of my favorite herbal remedies and rituals for this magical season!
Perhaps the most beloved and historic herb used for ritual and reflection is our good friend Mugwort. I’ll be bringing enough mugwort for us to make cleansing wands that you can dry and burn, and you can also add a bit to your herbal simmer pots that we’ll be crafting in class together.

Mugwort is a fierce ally for the season, both energetically and physically, and has endless potential for finding its way into herbal home remedies that are especially useful this time of year!

My favorite way to work with mugwort is infused into oil! I will definitely be bringing some along for us to sample during class and use during our writing time!

Truly over the moon for us when I think about all the layers of this gathering! Please reach out with any questions and I so hope to see you next weekend!”

10/14/2025

Something I hear frequently from my Somatic Experiencing clients is that they’ve tried somatic practices on their own, but haven’t experienced the results they were hoping for. Others will report knowing they “should/could” do some of the practices on their own but feeling unable to.

The reason for all of this is the lack of connection. Connection is a hugely important piece of somatic healing work. There is something about having a container safely held by another that allows for deeper healing to happen. Something about being witnessed that allows more to unfold.

As beings who are wired for connection, the empathetic presence of another - someone who makes us feel safe enough - helps us access enough ventral vagal energy or enough regulation to wade through dark and difficult things, without being swallowed up by them. This connection, this grounding, this co-regulation is essential.

We were never meant to do this alone.

If you want to know more about Somatic Experiencing and what benefits it might offer you, send us a message or visit our website to book your free sample session.

10/10/2025

Have you ever had the chance to learn from someone who is so passionate about their topic that they make you fall in love with it almost immediately? Someone who speaks of their medicine like a soul friend that is ready and waiting to embrace you?

We have two chances to learn from teachers like these this month, and I promise you don’t want to miss them!

Join ashley.waverley on October 23rd to learn all about the ancestors, her beautiful journey with them, and a simple way to start connecting with yours right away. If you missed her last visit to RHA, this is your chance to experience her unique magic! ✨

On October 25th our friend Nora of true.bloom will be back for a special herbal workshop for fall! 🌱 After discussing a handful of seasonal plants, we’ll craft a hands-on herbal preparation, explore ways to weave herbs into ritual, and dive into a guided writing practice that honors our ancestors, the plants, and the turning of the year.

If you’ve wanted to start connecting with your ancestors or plants but have felt overwhelmed or unsure of where to start, these teachers are for you. They always share their vast knowledge in a way that is simple, relatable, and accessible. We can’t wait for another chance to learn from them. 💗

For more information on these workshops, as well as our other fall events, visit the Resonance website.

10/03/2025

Hello from maternity leave!

Flora Fae was born at home on September 9th, adding the final piece to our family puzzle. Each pregnancy, birth, and postpartum experience is so unique and full of gifts and lessons. Having a newborn and two other littles is a beautiful and busy experience, indeed. As is true for having a newborn and owning a business.

Thank you to all of you who have reached out to say congratulations and send your best. I’m beyond grateful to be part of such an amazing and supportive community. And big heartfelt thank you to everyone who is keeping Resonance running in my absence. What would I do without you?!

I’ll be returning part time later this month. My availability will be limited at first, so if you’re looking for a session or private class, be sure to book ahead.

I’m savoring every bit of this time at home with my daughter and also looking forward to seeing so many familiar, friendly faces when I return.

With so much love,

Hilary

10/01/2025

The best month of the year is here! 🤩🍁💀

The weather is divine, the foliage is breathtaking, the food and drink choices are on point (I’ll take all the pumpkin things please), and the fall festivities are the most fun!

And to celebrate our love for all things cozy/spooky/fall-ish, we’ve got a kick ass calendar of events planned for you all. This may be my favorite monthly line up so far!

We want to hear from fellow fall-lovers! What does October inspire you to do? Let us know in the comments. Whatever your vibe, we’ve got a workshop worth adding to your schedule. We can’t wait to see you soon!

09/26/2025

It’s officially autumn here in New England. Slowly the air is starting to cool. The leaves are beginning to turn and fall. Nature is shifting around us and beckoning us to do the same.

Although our modern routines don’t always show it, we are not intended to act, interact, eat, or sleep the same 365 days a year. Rather, we are intended to reflect the changes occurring in the natural world.

According to Ayurveda, an Indian lifestyle science, fall is characterized by these qualities: dry, light, cold, rough, subtle, mobile, and clear. To help us feel more balanced during this time of year, we can choose foods, activities, routines, colors, herbs, and spices that promote opposite qualities like warmth, oiliness, nourishment, connectedness, and a sense of stability, routine, and groundedness.

One of my favorite activities for vata season is abhyanga, or self-massage with oil. For me, it’s a beautiful reminder that self-care is always at my fingertips. The Sanskrit word for oil is sneha, which is also the word for love. In Ayurveda, coating the body in oil is akin to coating the body in love. I can’t think of anything more nourishing than that.

What helps you to feel balanced during the fall season? What types of activities do you turn to when the leaves start falling? Share in the comments below!

And if you’re looking for activities that will help you feel nourished, connected, cozy, and grounded, we have plenty to choose from. Our 1:1 healing services are a great addition to a fall wellness routine. And our October, November, and December workshops are full of cozy, community-care vibes we know you’ll love. 🍁

09/24/2025

Are you looking for a space where you can share your healing gifts? Look no further!

We have a group space equipped with everything you need to host your workshop, class, training, or retreat. Our individual treatment rooms are available to rent by the hour, day, or month for 1:1 sessions.

Whether you’re just getting started, you’re expanding your service area, or you’re a solo practitioner looking to join a wellness community, we’d love to hear from you!

09/22/2025

Here’s a throwback to our first Integrated Energy Therapy training at Resonance. Man, did the energy in the studio feel good after that class! 🤩

IET is a gentle, yet powerful energy healing modality that supports you in releasing limiting patterns, beliefs and emotions that may be affecting your overall well-being. It also helps you to align with your soul’s purpose and accelerates spiritual growth.

The Basic Level IET class is a one-day workshop that provides you with everything you need to offer a powerful energy healing session for yourself or another person (either in person or absentee). This class is ideal for anyone who would like to explore how energy therapy can help heal the mind, body and spirit, and may also be interested in beginning or enhancing an energy healing business. While IET can be a wonderful complement to other holistic modalities such as Reiki or massage, no prior energy therapy experience is needed.

And if you’ve ever felt drawn to connect with the angels in a deeper way, this class can help you do just that! The bonds I formed with the angels during my first IET class that I took a decade ago are still strong today. What a gift that has been! 🪽

A few spots remain in this Saturday’s class. Visit the RHA site to grab yours before they’re gone!

09/17/2025

There is a solar eclipse coinciding with a New Moon in Virgo on September 21st, marking the final eclipse of the 2025 year. This event is a potent symbol of new beginnings, bringing with it the energy of clarity, rebirth, and destiny activation. Swipe to learn more. 👉

If you’re looking for spaces and groups in which you can take advantage of this energy, we’ve got you covered. Join us this Saturday at 5 pm for a New Moon Circle facilitated by .

Here’s what Kaitlin has to say about this upcoming circle.

“This powerful lunation is paired with a solar eclipse on Sunday, amplifying the magic of our intentions.

Together we’ll tune into the wisdom of the High Priestess—the secret servant of the zodiac—inviting clarity, devotion, and quiet power for the cycle ahead.

Bring your journal. Wear something that makes you feel reverent—perhaps a scarf, meaningful jewelry, or body art.

Let’s honor the turning of the skies, and the sacred work of beginning again. ✨“

We can’t wait to gather with you. 🌚

09/16/2025

There’s nothing like being surrounded by people who get it.

There’s nothing like being in spaces where you can talk openly about the things you can’t discuss elsewhere.

There’s nothing like a Reiki share. ✨

We gather again on Friday night at Resonance Healing Arts to share, laugh, connect and, of course, give and receive Reiki. New faces are ALWAYS welcome.

Hope to see you there. 💚

Address

116 Stafford Rd, Suite A
Ellington, CT
06029

Telephone

+18605782776

Website

http://www.mindfulmamact.com

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