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Monday 8:45am - 6pm Tuesday 7am - 6pm Wednesday 8:45am - 6pm Friday 8:45am - 6pm

West County Spine & Joint

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United States
Ellisville, MO
West County Spine & Joint

Providing comprehensive care for your health care and performance needs. Drs Lauren, Matt, and Shelby

Drs Lauren Hendrix, DC/MS & Matt Davidson, DC specializes in spinal care, with an emphasis on extremity and soft tissue injuries. We also create personalized treatment plans so that you can meet YOUR goals, pain-free!

10/14/2025

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:
😓 Slower focus
💪 Weaker control
🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌
✅ Learning about pain helps reduce fear
✅ Gradual movement builds confidence
✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Check out this infographic to learn more about chronic pain. https://bit.ly/3KjY9lQ

Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

10/13/2025

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:
🔹 More daily steps = lower risk of low-back & neck pain
🔹 Moderate activity = lower risk of hip pain
🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞

Learn more about physical activity guidelines here. https://bit.ly/4nDPKwl

Source: Yakdan S, et al. J Pain. October 2025.

10/10/2025

Do your feet get tired or feel unsteady? 🦶

Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:

✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base

Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞

Source: Jaffri A, et al. PLoS One. August 2025.

10/09/2025

Consistency matters for your trunk and postural muscles! 💪

A 12-week study showed that doing supervised trunk/postural muscle exercises 4x per week improved stability and reduced disability more than 2x per week.

That’s why we ask if you’re keeping up with your trunk and postural muscle strengthening! 😉

👉 Check out our exercise infographic for simple ways to stay on track: https://bit.ly/3FH3gYX

Ready to build a stronger, more supportive trunk? Call our office today or schedule an appointment to get started! 📞

Source: Akbaş E, et al. Rheumatology International. August 2025.

10/08/2025

Is your neck feeling tight or hard to move? 🚨

A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.

Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!

Schedule an appointment with us today! 📞

Source: Saptale A, et al. Cureus. July 2025.

10/07/2025

Less active = more pain 😣

A recent study found that less active people had more disability, more sites of pain, and felt “heavier” overall.

The good news? 🙌
✅ Gentle, consistent movement helps joints feel better
✅ Stronger muscles + better sleep = big impact
✅ Progress matters more than perfection

If hip pain is slowing you down, let’s create a simple plan to get you moving again comfortably. 💪 Call our office today!

Source: Clifford C, et al. Musculoskelet Sci Pract. June 2025.

10/06/2025

Shoulder pain isn’t always just about your shoulder!

A study found that people with shoulder pain often have:
🔹 Less neck mobility, leading to greater disability
🔹 Worse outcomes when pain lasts longer, especially in older patients

👉 Takeaway: Treating shoulder pain works best when we look at your neck too. Addressing both can lead to better results, which is what we do!

Watch this video to learn more about what we can do for shoulder pain. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

Source: Martins J, et al. Musculoskelet Sci Pract. August 2025.

10/03/2025

Could gentle running help your back and your mindset? 🏃‍♀️💛

A 12-week run-walk program improved mental health and reduced pain and worry in people with chronic low back pain.

Start simple: short intervals + easy pace + strength/mobility work.

Check out this infographic for more information. https://bit.ly/3zh6YFJ

Ready to get back on the road? Check with your doctor before beginning — call our office today to schedule your pre-workout check-up! 📞

Source: Wittchen PJ, et al. August 2025.

10/02/2025

Surprise! Your hips matter for your back. 🔑

Research shows that reduced hip mobility is linked to greater limitations for people with chronic low back pain.

👉 Mobility work for your hips can be just as important as mobility for your spine.

Don’t let stiffness hold you back. Call our office today or schedule an appointment to move more comfortably and confidently. 💪

Source: Schönnagel L, et al. Eur Spine J. April 2025.

10/01/2025

Better sleep starts with the right pillow! 💤🛏️

The wrong pillow can strain your neck and spine, leading to stiffness, headaches, and restless nights. A good pillow should support your head and neck in a neutral position—whether you sleep on your back, side, or stomach. ✅

Want more tips on how to pick the perfect pillow for your sleep style? Check out this infographic and wake up feeling refreshed instead of sore! 🌙 https://bit.ly/46gvGZ5

09/30/2025

Want to stay healthy and active as you age? Your diet plays a significant role. 🥦🍎

A 30-year study found that people who eat plenty of fruits, vegetables, whole grains, nuts, healthy fats, and low-fat dairy are more likely to age strong, sharp, and disease-free.

Eating less processed meat, sugary drinks, and unhealthy fats also helps.

The takeaway: Choosing a balanced, mostly plant‑based diet with some healthy animal‑based foods can help you stay active and independent well into your 70s and beyond. 🙌

Ready to take charge of your health? Schedule an appointment today! 🗓️

Source: Tessier AJ, et al. Nature medicine. March 2025.

09/29/2025

Have you had spine surgery and wonder if chiropractic care is safe? 🤔

A recent study looked at over 400 adults who had spinal surgery and later received spinal manipulation. The good news—no serious complications were reported after treatment.

What does this mean? For those with a history of spine surgery, spinal manipulative therapy may be a safe option when performed by trained professionals.

If you’re still dealing with pain or stiffness after surgery, you’re not alone—and effective treatment options remain.

Are you unsure what’s best for your spine? Let’s talk and find out if spinal manipulation or another mode of chiropractic care is appropriate for you. 🙌

Source: Gliedt JA, et al. Journal of Manual & Manipulative Therapy. May 2025.

Address

355 Ozark Trail Drive, Ste 9
Ellisville, MO
63011

Opening Hours

Monday	8:45am - 6pm
Tuesday	7am - 6pm
Wednesday	8:45am - 6pm
Friday	8:45am - 6pm

Telephone

+16363942225

Website

http://www.WestCoSpineAndJoint.com/

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