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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 7pm

K&A Massage Therapy

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United States
Ellisville, MO
K&A Massage Therapy

Keysha and Alex have built a team with over 7 decades of experience at K&A massage therapy! 107 Clarkson Executive Park
Ellisville, MO 63011

Whether it's through the highest quality massage or a custom stretch session with Amanda, we can provide real results that can greatly improve quality of life.

07/24/2025

Not sure how much time to book?
Let’s break it down. ⏳

We don’t just go through the motions we customize every session based on you. Your body. Your pain. Your goals.

But choosing the right length of time? That makes all the difference.

🟢 30 Minutes
Perfect for targeted relief. Upper OR lower body great if you’re short on time but need quick help with one area.

🔵 60 Minutes
A full-body light sweep. Enough to relax you head-to-toe, or we can dive a little deeper into one area just know the rest gets a bit less love.

🟣 90 Minutes
Our most popular option for a reason. Full-body flow plus focused work on one stubborn spot. You’ll leave feeling balanced, looser, and lighter.

🔴 120 Minutes
This is the deep reset. Chronic tension? Multiple problem areas? Emotional overload? We take our time, get intentional, and do the kind of work that actually transforms.

💬 Still unsure? We’re happy to help guide you to the right session.

📍Located in Ellisville MO
📅 Booking link in bio or message us directly!

636.543.0566

You bring the stress.
We’ll bring the solution.

🖤 K&A Massage Therapy

07/23/2025

Fibromyalgia isn’t just “being sore.”
It’s deep, widespread pain.
It’s fatigue that sleep doesn’t fix.
It’s brain fog, mood swings, and a body that feels like it’s constantly under siege.

We see it.
We don’t dismiss it.
We work with it from both the outside and the inside.

Our massage therapy approach is fibro-friendly:
Lymphatic drainage to reduce inflammation
Myofascial release for those tender, stuck spots
Cupping for gentle decompression
Stretch + PT sessions tailored to your limits
Nervous system-focused massage that calms without overwhelming

But here’s what most places miss:
Fibromyalgia isn’t just physical it’s also METABOLIC.

That’s why we brought in a Certified Nutritionist to help support your healing from within.

🍽️ Nutrition can help ease fibro symptoms by:
• Reducing inflammation with real, whole foods
• Balancing blood sugar to fight fatigue and fog
• Healing the gut to calm the immune system
• Avoiding common flare triggers like processed foods, sugar, gluten, and dairy
• Correcting nutrient deficiencies (like magnesium, D, and B12) that make everything worse

You’re not “too sensitive.” You’re not imagining it.
You just need care that actually understands what you’re dealing with.

📍 K&A Massage Therapy | Ellisville, MO
📲 Message us to book massage or nutrition support individually or combined.

636.543.0566

You deserve real relief.
And we’re here to help you get it.

07/22/2025

🔥 July’s heating up, and so are our openings! 🔥
Whether you’re carrying summer stress in your shoulders or just need a full-body reset, we’ve got your back (literally).

We listen, treat, and restore. From deep tissue to cupping, stretch therapy to personalized nutrition sessions, our team is stacked and ready to help you feel your best.

💆‍♂️ Available Now through July 30th:
✔️ Deep tissue with Andrew
✔️ Cupping + Lymphatic with Rose
✔️ Stretch therapy + Nutrition coaching with Amanda
✔️ Trigger point + Deep work with Ali
✔️ Targeted sports & rehab sessions with Alex

📅 Book now these spots won’t last!
📍 Ellisville, MO | K&A Massage Therapy
📲 Message us to grab your session
636.543.0566

Because pain relief shouldn’t be a luxury. It should be your new normal. 💪

07/19/2025

Let’s talk about deep tissue massage for a sec…

Deep doesn’t mean hard.
It doesn’t mean grinding into your muscles until you wince, tense up, or leave feeling bruised.

True deep tissue?
It’s slow. It’s intentional. It’s about working with your body not against it.

At K&A Massage Therapy, we don’t force our way through tension.
We work with the body warming the tissue, slowing the breath, and allowing the deeper layers to open on their own. No brute force. Just skilled, intentional pressure.

Because deep work should feel like healing not punishment.

Because pain isn’t the goal.
Relief is.
Function is.
Actually feeling better? That’s the whole point.

So if you’ve ever thought “deep tissue” meant you had to suffer through it…

Come see what it’s really supposed to feel like.

📍Book with us when you’re ready for bodywork that actually respects your body.

636.543.0566

07/18/2025

Summer’s in full swing
and so is the TENSION. ☀️

Between yard work, long drives, chasing kids, and just trying to keep up with life in the heat… your body’s carrying a lot more than you realize.

That’s where cupping comes in.

It’s not just for athletes. It’s for the overworked. The sore. The tight. The tired. It’s for anyone whose body is saying, “Hey… I could use a little help here.”

Cupping helps pull up deep tension, stuck fascia, old inflammation, and even that emotional weight you’ve been holding in your shoulders.
It’s gentle but powerful.
We use it to reset your system and get you feeling like you again.

And yeah… You might leave with some red circles. But we like to call those healing badges.
Because taking care of yourself? That’s something to be proud of.

So if your back is barking, your neck is tight, or you just feel off…

Let’s fix that.

📍 Come see us at K&A Massage Therapy.

We’ll get your body back in balance so you can enjoy your summer without dragging pain around like a beach bag.

636.543.0566

07/17/2025

Not all nutrition experts are created equal..
So let’s clear this up. 👇

At K&A Massage Therapy, we’re not just focused on what hurts.
We look at the whole body because pain isn’t just physical.
It’s hormonal. It’s inflammatory. It’s nutritional.
And if your insides are a mess, your muscles will keep screaming no matter how often you’re on our table.

That’s why we brought in a Certified Nutritionist to support your healing from the inside out.

But we get asked all the time:
“What’s the difference between a dietitian and a nutritionist?”

Here’s the breakdown:

🥗 Registered Dietitian (RD or RDN):
• Protected, legally recognized title
• Requires a degree, clinical training, and board exams
• Licensed to treat medical issues like diabetes, kidney disease, eating disorders, etc.
• Typically found in hospitals or medical settings

🌿 Certified Nutritionist:
• May hold a degree or certification in nutrition science
• Focuses on real-life strategies, sustainable habits, and whole-body wellness
• Ideal for inflammation, gut health, hormonal support, weight management, energy, and more
• Doesn’t diagnose or prescribe—but knows how to help your body function better

And here’s where we come in 👇

We’re not about food guilt, strict rules, or “eat this not that” worksheets.
We’re about real, doable, anti-inflammatory strategies that work alongside the therapy you’re already receiving here.
Because when your body is nourished properly, what we do in the treatment room works way better.

If your gut’s inflamed, your back will be too.
If your hormones are out of whack, your recovery will stall.
If your nutrition is off, no amount of massage will hold.

So yeah, massage + nutrition?
That’s not extra. That’s essential.

📲 Got questions? DM us or bring it up at your next session.
Let’s get your whole system working like it’s supposed to.

636.543.0566

Balance Restored LLC

07/10/2025

Stresslaxing:
When you’re so stressed, even relaxing feels stressful…
Because how dare you sit still when your to-do list is out here throwing hands.

Yeah we know that one all too well.

But here’s the truth:
Your body doesn’t heal in hustle mode.
It heals in rest.
In pause.
In moments when you finally let someone else carry the weight for a minute.

At K&A Massage Therapy, we’re not here to judge your stress.
We’re here to unravel it.

So if your nervous system is stuck in “fight or flight”
and your brain won’t stop screaming “DO SOMETHING,”
do this:
📅 Book the session.
🖐 Lay your body down.
💆‍♀️ Let us remind it how to exhale.

Even the busiest minds deserve a break.
Even the strongest bodies need repair.
And sometimes, doing “nothing” is the most important thing you’ll do all week.

07/09/2025

Your Body’s Not Overreacting…It’s Responding.

Inflammation isn’t just a buzzword it’s a biological defense mechanism.
When your body detects a perceived threat, it activates the immune system to protect and repair.
Pain. Bloating. Joint stiffness. Skin flare-ups. Brain fog.
These aren’t random symptoms.
They’re biochemical signals your body’s way of saying:
“Something you’re doing isn’t working for me.”

And a lot of the time, that “something” starts with your diet.

🔬 Excessive sugar intake spikes insulin and fuels systemic inflammation.
🔬 Highly processed foods and refined seed oils disrupt gut health and increase oxidative stress.
🔬 Gluten and dairy (for some) can trigger immune responses in sensitive individuals.
🔬 Artificial additives, preservatives, and colorings can alter the gut microbiome and burden detox pathways.

None of this means your body is broken.
It means your body is smart. It’s protecting you the only way it knows how:
By creating inflammation to fight what it perceives as harmful.

But here’s the part most people overlook:
You can get regular massages and feel better temporarily
But if you’re still feeding your body inflammatory triggers,
You’re calming the fire with one hand… and lighting it with the other.

That’s why we’re going deeper.

K&A Massage Therapy now has a Certified Nutritionist on staff.
Manda , Balance Restored LLC

Because inflammation doesn’t just show up in tissues it often starts in the gut, the liver, the bloodstream.
What you eat impacts your pain levels, your hormonal balance, your energy, your mood.

We’re not here to sell you a crash diet or shame your pantry.
We’re here to educate.
To show you how nutrition, massage, and nervous system regulation can work together to help your body finally stop surviving and start thriving.

Massage resets the nervous system.
It improves circulation, reduces cortisol, and supports lymphatic flow.
But when paired with personalized nutrition?
That’s where true, sustained healing begins.

Let’s support your body from both sides inside and out.
Ask us how to book a session with our Certified Nutritionist today.

07/08/2025

Spoiler alert:
It’s not always carpal tunnel.

But go ahead…
blame the wrist.
Meanwhile, your brachial plexus and thoracic outlet are in the corner like:
“Ha! Cute. Y’all keep massaging that wrist while we cause all the destruction.”

Listen, if your arm’s going numb, fingers tingling, or you feel like you’re sleeping on a damn taser, it’s probably not just your wrist crying out for help.
It’s your neck, shoulder, and everything in between screaming, too.

At K&A Massage Therapy, we don’t just slap some lotion on your forearm and call it a day.
We go hunting for the real dysfunction.
We get into the sticky, locked-up mess that’s been ignored for way too long.

So if you’re done wasting time on symptom-chasing…
Let’s fix it where it started.

This isn’t fluff.
It’s bodywork that makes your nervous system say “FINALLY.”

07/07/2025

Not Just a Massage ..This Is Muscle Rehab.

If something hurts, we don’t just rub it and hope it goes away.
We get curious.
We go deeper.
We figure out why your body’s holding tension and then we help it let go.

That’s why we offer scraping (gua sha) and cupping therapy two powerful tools that help us work smarter and more effectively.
They’re not just “extras” they’re game changers when it comes to relieving pain and getting your body moving again.

🔹 Scraping helps us break up stuck fascia, ease inflammation, and bring blood flow back to areas that feel tight or restricted.
It’s especially helpful if you’re dealing with old injuries, chronic stiffness, or muscle imbalances.

🔹 Cupping gently lifts and decompresses the tissue, helping to relieve deep tension, encourage circulation, and support lymphatic drainage.
It’s great for those spots that always feel heavy, tight, or just plain worn out.

These sessions are especially helpful if you’re dealing with:
• Old sports injuries
• Chronic shoulder or back pain
• Limited range of motion
• Or that “stuck in your body” feeling you can’t quite shake

We don’t do cookie-cutter sessions.
Every treatment is tailored to what your body needs whether that’s deep focus on one area or a full reset from head to toe.

📍Book a cupping or scraping add-on today at
K&A Massage Therapy.

Let’s help your body feel like yours again without masking the pain or rushing through the fix.

07/01/2025

A Note from Me to You
As many of you know, I pour my heart, time, and ongoing education into the work I do. With continued training and deeper experience in stretch therapy, personal training, and nutrition, I’m constantly growing—so I can give you my very best.

Starting today, July 1st, there will be a small adjustment in service pricing at K&A Massage Therapy. My goal is always to keep wellness accessible, while also honoring the value of the care, knowledge, and intention behind each session.

I’m so grateful for your trust and continued support. If you have any questions or want to talk through options, please don’t hesitate to reach out. 🙏🏻 Thank you for growing with me—I'm truly honored to walk this path with you.

— Amanda 🖤

Address

Ellisville, MO

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 7pm

Website

https://clients.mindbodyonline.com/consumerbooking?studioid=552989&tg&vt&lvl&stype&view&trn=0&page&catid&prodid&date=9%2

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