Living Well With Suzanne Rodgers, 130 Clarkson Executive Park suite B, Ellisville, MO (2025)

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130 Clarkson Executive Park Suite B

12/04/2025

Your body was never the problem…..
It’s been trying to communicate with you all along.

Through the tightness in your jaw, the heaviness in your chest, the flutter in your stomach. 😬

These aren’t flaws or malfunctions. ⚠️

They’re signals. 🚦

Stories. 📚

Breadcrumbs leading you back to yourself. 🧘‍♀️

Your body has been speaking all along, waiting for you to listen. 🥴

Waiting for the moment your mind is ready. 🧠

This is the work I’ve done with clients for years and it is the practice I personally engage in:

Learning to listen instead of override 👂

To partner instead of fight 🤺

To soften into what my body is trying to tell me

Freedom doesn’t come from controlling your body….it comes from understanding its language. ❤️

✨ Join our FREE masterclass: Rewriting the Stress Story

Reconnect with your body with compassion and trust. 🥰

https://us06web.zoom.us/meeting/register/AGIO9qyfThaLeumO4sMkXw #/registration

12/02/2025

How many times have you promised yourself you’d “do better” with food only to end up in the same cycle? 🙋‍♀️

You don’t lack discipline…… you lack safety. 🤯

When your body feels threatened or overwhelmed it reaches for comfort: food, busyness, control. That’s not failure. That’s your nervous system doing its job.

Your body isn’t the enemy. 😲

So I’ll ask you this: What does safety feel like to you?

In our FREE masterclass, we’re unpacking the link between stress and emotional eating…. so you can drop the shame, understand the stress loop and meet your body with compassion instead of criticism.

Because healing happens when your body finally feels safe enough to exhale. 😮‍💨

It was never about willpower… it was about safety. ❤️

💫 Join our FREE masterclass: Rewriting the Stress Story.

Your stress isn’t the problem…. It’s the story. Let’s rewrite it together. 📝

https://us06web.zoom.us/meeting/register/AGIO9qyfThaLeumO4sMkXw #/registration

Comment SAFE if you’re ready to make ☮️ with food.

12/02/2025

Hey Friends-

How many times have you promised yourself you’d “do better” with food only to end up in the same cycle? 🙋‍♀️

You don’t lack discipline…… you lack safety. 🤯

When your body feels threatened or overwhelmed it reaches for comfort: food, busyness, control. That’s not failure. That’s your nervous system doing its job.

Your body isn’t the enemy. 😲

So I’ll ask you this: What does safety feel like to you?

In our FREE masterclass, we’re unpacking the link between stress and emotional eating…. so you can drop the shame, understand the stress loop and meet your body with compassion instead of criticism.

Because healing happens when your body finally feels safe enough to exhale. 😮‍💨

It was never about willpower… it was about safety. ❤️

💫 Join our FREE masterclass: Rewriting the Stress Story.

Your stress isn’t the problem…. It's the story. Let’s rewrite it together. 📝

https://us06web.zoom.us/meeting/register/AGIO9qyfThaLeumO4sMkXw #/registration

Comment SAFE if you’re ready to make ☮️ with food.

11/30/2025

Calm isn’t a MINDSET…..it’s a BODY state. ☺️

When I learned this everything changed for me personally and professionally. ❤️

I realized running on adrenaline for years, made it feel impossible to “just relax”. 😮‍💨

This is why I start with regulation, not more mindset work when working with clients. 🙌

In Rewriting the Stress Story, you’ll learn how to recognize the cues of safety, practice micro-resets, and build a relationship with your body that feels like partnership, not punishment. 🧘‍♀️

Because the goal isn’t perfection—it’s peace. ☮️

Join our FREE masterclass Rewriting the Stress Story: https://us06web.zoom.us/meeting/register/AGIO9qyfThaLeumO4sMkXw

11/30/2025

Calm isn’t a MINDSET…..it’s a BODY state. ☺️

When I learned this everything changed for me personally and professionally. ❤️

I realized running on adrenaline for years, made it feel impossible to “just relax”. 😮‍💨

This is why I start with regulation, not more mindset work when working with clients. 🙌

In Rewriting the Stress Story, you’ll learn how to recognize the cues of safety, practice micro-resets, and build a relationship with your body that feels like partnership, not punishment. 🧘‍♀️

Because the goal isn’t perfection—it’s peace. ☮️

Join our FREE masterclass Rewriting the Stress Story: https://us06web.zoom.us/meeting/register/AGIO9qyfThaLeumO4sMkXw

11/29/2025

Hey Friends-

Just popping in to remind you, especially around this holiday season, that you don’t have to earn your rest. ❤️

Who needed this reminder today?……🙋‍♀️

I know I did because………

Somewhere along the way, rest became a reward for exhaustion. 😮‍💨

But rest was never meant to be earned—it’s meant to be embodied. 🧘‍♀️

When you pause, your nervous system finally exhales. ⏸️

When you rest, you remember you’re human, not a machine. ⚙️

And when you give yourself permission to stop proving, you start healing. 🥰

Let today be the day you put down the pressure and pick up peace. ☮️

Join our FREE masterclass Rewriting the Stress Story — because rest isn’t weakness, it’s wisdom 💫

👉 Register:
https://us06web.zoom.us/meeting/register/AGIO9qyfThaLeumO4sMkXw

11/27/2025

BIG NEWS! 🎉

Erin Kutell (BeeWell Inspired) and Suzanne O'Connor Rodgers (Living Well With Suzanne Rodgers) are joining forces for a powerful and fun FREE virtual masterclass: Rewrite Your Stress Story

If you’re a high-achieving woman feeling overwhelmed, drained, or always “on,” this is your reset. 🙋‍♀️

Learn why your body reacts to stress the way it does, how the stress loop keeps you stuck and simple mind–body practices to reclaim calm and clarity. 💫

Your stress isn’t the problem — the story around it is. 📖

Let’s rewrite it together. 📝

👉 Register here: https://us06web.zoom.us/meeting/register/AGIO9qyfThaLeumO4sMkXw #/registration

— in Ellisville.

11/25/2025

Embrace the Magic of the December Supermoon ✨

A transformative night of astrology, rebirthing breathwork & sound healing. ✨😮‍💨🎶

Join Living Well With Suzanne Rodgers and Eric Rosen for a 2-hour deeply restorative experience on December 4th from 6:30–8:30pm at The Living Well Center of St. Louis 130 Clarkson Executive Park suite B Ellisville, MO 63011.

This powerful Cold Moon invites you to slow down, reflect, release, and renew.

🌕 Your Supermoon Journey Includes:

✨ Astrology Reading — Set intentions aligned with the Cold Full Moon

✨ Rebirthing Breathwork — Release stress, activate clarity & reset your energy

✨ Sound Bath Healing — Crystal bowls, Tibetan bowls & gongs for deep relaxation

💫 Reserve your spot and reconnect with the stillness and wisdom of the season: https://www.suzannerodgers.com/offers/AsSr34zM/checkout

🌟 What to Expect:
You’ll experience a full mind–body–spirit reset:

• Inspirational card pull to open your intuition• Cold Moon astrology update

• Gentle embodiment exercise to prepare your system

• Rebirthing breathwork to open, release & relax

• Sound vibration bath to soothe your nervous system and detox the body

• Closing grounding ritual to integrate your experience

🌙 Who This Is For:
Anyone seeking…
✔ stress relief
✔ emotional release
✔ deep relaxation
✔ energetic reset
✔ spiritual connection
✔ a peaceful moment before the holiday rush

💛 What to Bring:
Just yourself….mats, blanket, eye mask, bolsters and water will be provided.

🔔 Reserve Your Spot:
Space is limited to maintain an intimate, peaceful environment: https://www.suzannerodgers.com/offers/AsSr34zM/checkout

11/18/2025

🦃✨ Calm Before the Turkey Storm ✨🦃

A Pre-Thanksgiving Sound Bath to

Reset + Restore

Before the cooking…hosting…family dynamics… and the “Wait, who’s bringing what?” chaos kicks in — 😬

Give yourself a peaceful hour to breathe. 😮‍💨

Join Living Well With Suzanne Rodgers for a deeply relaxing 1-hour sound bath designed to melt stress, calm your mind, and leave you feeling grounded before Thanksgiving week begins. ☺️

🌿 Monday, November 24th
⏰ 5:00–6:00 PM
📍 The Living Well Center of St Louis —130 Clarkson Executive Park suite B Ellisville, MO 63011

Why attend?
💫 Release stress and tension
💫 Restore calm, balance, and clarity
💫Reconnect with your inner peace
💫Reset your energy and mindset

What to Expect:

✨ Healing frequencies to calm your mind and soul

🎶 The soothing sounds of Tibetan bowls, crystal singing bowls, chimes, gongs and more

🌿A peaceful and introspective journey to clarity and renewal

🛏️ Mats, blankets, and eye masks provided—just bring yourself!

🎟 Space is limited

🧘 Give yourself the gift of calm before giving to everyone else this week.

👉 Reserve your spot here: https://www.suzannerodgers.com/offers/8BCkzWSZ

Can’t make this one, no worries, check out my events page at www.suzannerodgers.com for scheduled sound baths and collaborations.

11/10/2025

All set and ready to go for the Monday Reset Soundbath! 🎉

Living Well With Suzanne Rodgers

12/04/2025

12/02/2025

12/02/2025

11/30/2025

11/30/2025

11/29/2025

11/27/2025

11/25/2025

11/18/2025

11/10/2025

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