Integrative Therapeutics, LLC

01/29/2026

Most golfers assume pain = bad swing.

But when pain shows up hours or days after your round, that’s not a swing fault —
that’s a delayed tissue response.

Here’s what’s actually happening 👇

Delayed-onset golf pain usually comes from:
• Poor load tolerance
• Incomplete recovery between rounds
• Inflammation that wasn’t cleared
• Tissue that can’t handle the volume you’re asking of it

Your swing didn’t suddenly break on the 18th hole.
Your system ran out of capacity.

That’s why 2 golfers with the same swing can have completely different outcomes:
One wakes up fine.
The other can’t rotate for 3 days.

And this is where data matters.

We don’t just look at how you move —
we look at how your body responds after you move.

Because golf pain isn’t just a mechanics problem.
It’s a recovery + load management problem.

👉 This is exactly why we built our Essential Recovery Guide — to help golfers stop chasing symptoms and start fixing the system.

Golf smarter. Recover like a pro.

⬇️ Link in bio.

01/28/2026

Most people don’t fail rehab.
They were never given a roadmap.

When you understand:
• what phase you’re in
• what your body needs right now
• how to progress safely

Recovery becomes less confusing—and far more empowering.

✨ I’m working on something that brings all of this together. More soon.

👇 Would a clearer roadmap for recovery have helped you?

01/26/2026

Physical Therapy isn’t just about learning new exercises—it’s about seeing the bigger picture. In 2026, that means understanding inflammation, cellular recovery, collagen truth, and whole-body care.

At Integrative Therapeutics, we bring the full picture together:

✅ NIR red light therapy
✅ Recovery systems that actually work
✅ Integrative PT that prevents injury and improves performance

Stop treating symptoms. Start treating the whole body.

Comment “Recovery” for our 🆓 guide.

01/21/2026

If you’re still approaching recovery like it’s 2010…
this might be why progress feels slow.

As an integrative physical therapist, I’ve learned that healing doesn’t come from just resting or just stretching — it comes from supporting the entire system.

Movement + nervous system regulation + cellular support + proper fuel = real recovery.

✨ Let’s stop doing old school recovery.
✨ Let’s start doing what actually works.

Grab our FREE Recovery Guide to see the tools we trust and recommend daily in our clinic.

Comment “RECOVERY” and I’ll send you the link.

01/21/2026

01/19/2026

I know this is hard to hear… but pain is often the last warning sign, not the first.

Movement problems show up long before injuries, surgeries, or chronic pain ever do. That’s why preventive physical therapy movement assessments matter. Just like dental cleanings or annual checkups, regular movement screens help identify limitations early—so you can stay active, strong, and pain-free for life.

Don’t wait for pain to force the conversation.
Prevention is always the smarter plan.

👉 Learn why movement assessments are the missing link in long-term health.

🗳️When do you usually address movement issues?

01/14/2026

Three mistakes I see golfers make that quietly hold back their performance.

There’s a lot I could say—but start with these:

1️⃣ Training the swing without training the body
2️⃣ Skipping mobility and recovery work
3️⃣ Waiting until pain shows up to address movement

At Integrative Therapeutics, we take an integrative physical therapy approach to golf performance—looking at how the entire body moves, recovers, and adapts over time.

Because better swings come from better movement systems.

Which one are you going to focus on today? ⛳️

01/13/2026

🚨 Injury doesn’t just happen — it develops over thousands of reps of faulty mechanics. If your swing shows any of these red flags, it’s not just hurting your performance — it’s wearing down your body.

🧠 Learn how to fix them and stay in the game pain-free.

💥 Want a game plan for your game? Book a FREE consultation with me today!

09/04/2025

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