TOPS MO 179, Ellisville, MO

TOPS MO 179, Ellisville, MO Take Off Pounds Sensibly (TOPS) is a non-profit support group which meets weekly to assist members to their weight-loss goals

Take Off Pounds Sensibly is a non profit organization which holds weekly meetings to assist and support our members to reach their weight loss goals. Because we are a non-profit, there is a yearly national fee of $42.00 for membership and a great subscription to the TOPS magazine. We have a monthly dues requiredof $4 ! There is no weekly fee as there are in some other weight loss programs.

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01/26/2026

🎶🎶🎶Aaawweee, honey honey !

01/14/2026
Ok. Get busy
01/12/2026

Ok. Get busy

Try it out
01/12/2026

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01/11/2026
01/08/2026
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01/08/2026

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Hmmmm
12/29/2025

Hmmmm

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12/29/2025

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Interesting
12/13/2025

Interesting

Interesting
09/29/2025

Interesting

Losing 10 pounds of excess weight takes 40 pounds of pressure off of your knees because for every pound of body weight lost, your knees experience a four-fold reduction in pressure.

This means the force on your knee joints is multiplied by four during daily activities like walking and climbing stairs.

Losing weight decreases the load on the knee, which can lead to significant pain relief and reduced risk of osteoarthritis.

Excessive weight can contribute to the development of osteoarthritis (OA), a degenerative joint disease that causes pain, stiffness, and limited mobility.

Losing even a small amount of weight can reduce the stress on the knees, alleviate pain, and prevent or slow the progressive of OA.

PMID: 15986358, 38144515

Address

15727 Manchester Road
Ellisville, MO
63011

Opening Hours

4:30pm - 6:30pm

Website

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