Verso l'Alto Counseling

11/04/2025

New office space and new logo!

09/25/2025

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09/07/2025

IT'S OFFICIAL, PIER GIORGIO FRASSATI IS NOW A SAINT!

For years, Blessed Pier Giorgio Frassati (1901-1925) has been a significant global patron for youth, young adults, athletes, and "ordinary people" - and has a special place in the hearts of many young people across the United States and around the world. His example of Gospel living continues to inspire people a century after his death.

St. John Paul II declared him a patron for World Youth Days and deemed him the "Man of the Beatitudes" as he exemplified those blessings in his everyday life. Pope Francis listed him (CV 60) among the twelve exemplary saints for all young people in his apostolic exhortation, Christus Vivit, "who devoted their lives to Christ... precious reflections of the young Christ; their radiant witness encourages us and awakens us from our lethargy" (CV 49). Pope Francis echoed St. John Paul II by noting Frassati "was a young man filled with a joy that swept everything along with it, a joy that overcame many difficulties in his life" (CV 60).

Frassati was considered extraordinary in his "ordinariness" and is a great role model for "ordinary people" who strive to live their everyday lives to the fullest. Get to know more about Frassati.

Pier Giorgio was engaged in the life of the Church through regular worship and adoration, service to the poor and marginalized, advocacy for social justice for the disenfranchised and for religious liberty, regular participation in student and sports activities, devotion to his family, and joyful companionship with his friends and fellow Catholics in his community. He saw many parallels between Catholic life and his favorite pastime sport, mountain-climbing. He would regularly organize trips into the mountains with his close friends with occasions for prayer, liturgies, and conversations about faith on the way up to or down from the summit.

After what would become his final climb he wrote a simple note on a photograph: "Verso L'Alto", which means "to the heights." This phrase has since come to encapsulate his philosophy of mountaineering and his Catholic outlook on life and adventure. You can learn more about Blessed Pier Giorgio Frassati at Frassati USA.

The Catholic Church holds up Pier Giorgio Frassati as an excellent role model for young people and young adults, athletes, and ordinary people for their own journey through life. Just like Frassati, we are continually called to set out on a voyage in our everyday lives to go "to the heights" to encounter Christ in all things, and in a particular way, through the community of the Church, those who are poor and marginalized, and the Holy Eucharist.

03/02/2025

🌟 You're Invited: Join Me for the First Nurturing Motherhood Gathering – Building Your Village! 🏘️

Hi moms! I’m Jen Tietjen, a Pediatric Nurse Practitioner and
the Founder of Your Village, and I’d love for you to join me for the very first gathering of Nurturing Motherhood at Your Village! Motherhood is an incredible journey, but it can also feel overwhelming at times. That’s why I created Your Village and now this group—to bring moms together in a space where we can connect, share, and support each other through every stage.

For our first meeting, we’ll be talking about “Building Your Village”—why community is so important, how to find the support you need, and how we can shape this group into something truly meaningful for all of us.

Kids of all ages are welcome to stay with their moms during the group and can stay and play in the Play Village afterwards for a discounted rate of $10.
📅 Date: Tuesday, March 4th
⏰ Time: 9:30 AM
📍 Your Village- 78-82 Clarkson Wilson Center, Chesterfield MO 63017
❗ Our location has two doors- Please come to the Education and Play/ Play Village door!

02/14/2025

Happy Valentine’s Day! Drew this card at CGSQUAD today after yoga.
Hope you all feel loved and show love today in whatever way works for you!

08/29/2024

Do you have little one who loves to play doctor? 💙
We have everything they need to become a physician, nurse or patient!

Did you know playing "doctor" can actually help children work through any anxiety or fears they may have about going to their wellness visit?

It helps children learn what to expect during a visit, take on the role of both doctor and patient and process their emotions through the ✨power of play! ✨

Ready to come play at the Play Village?
Grab your reservation here!: https://play.yourvillagestl.com/

08/29/2024

“Parenting is a team sport.”

As most parents will attest, raising children can be challenging. But today, Surgeon General Dr. Vivek Murthy issued an advisory, saying it’s even more difficult now and it's time to recognize the stress and mental health toll associated with parenting is a serious public health concern for the co...

08/14/2024

I’m excited to introduce you to a new therapeutic option that may offer a refreshing change of pace: Walk and Talk Therapy.

In Walk and Talk Therapy, we take our sessions outside and incorporate physical activity into our conversations. This approach combines the benefits of traditional talk therapy with the advantages of walking, which can enhance the therapeutic process in several ways:

Enhanced Creativity and Clarity: The movement can stimulate your brain, often leading to new insights and ideas that might not emerge in a traditional setting.

Reduced Anxiety and Stress: Being outdoors and engaging in physical activity can lower stress levels and create a more relaxed atmosphere for open conversation.

Improved Well-Being: Walking has proven benefits for physical health, and this form of therapy can help you feel more energetic and balanced.

Natural Setting: The change in environment from a clinical office to a natural setting can make discussions feel more informal and comfortable, which may facilitate more honest and open dialogue.

If you’re interested in exploring this approach, I’d be happy to discuss how it might fit into your therapeutic journey.

"I will walk by faith even when I cannot see." 2 Corinthians 5:7

Feeling anxious, overwhelmed, depleted? I am here to help! Verso l’Alto is an Italian phrase meaning “to the greatest heights” which is where I aim in helping you reach your wellness goals in therapy. When you're anxious, it's hard to sift through your thoughts and feelings to really know wher...

07/14/2024

Are you looking for more support for your child and your family?

Feel like your concerns aren't being addressed?
Wanting to find a team where you actually feel heard and supported?

Your Village has SO MANY providers who are here to help serve you and family.

07/02/2024

For people wanting to move away from distress and toward greater possibilities, therapy can help!

Whether you're struggling with debilitating anxiety, or you just need compassionate support and a kind listening ear, I would love to be a part of your healing journey. I believe God gave each person the wisdom and ability to bring out the part of them that's brave, kind, strong and resilient.

My approach to therapy is client-led in a non-judgmental space to help you discover your own solutions in a style that's calm, kind, and engaging.

If offer free consults that can be scheduled by visiting https://www.vlacounseling.com or https://secure.helloalma.com/providers/katie-holman/

I also can offer referrals to other therapists and health professionals to help you connect with resources that fit your needs. Please don't hesitate to reach out.

Feeling anxious, overwhelmed, depleted? I am here to help! Verso l’Alto is an Italian phrase meaning “to the greatest heights” which is where I aim in helping you reach your wellness goals in therapy. When you're anxious, it's hard to sift through your thoughts and feelings to really know wher...