What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 3pm Sunday 7am - 3pm

Athletic Performance and Nutrition L.L.C

Home
United States
Ellisville, MO
Athletic Performance and Nutrition L.L.C

Saving lives a pound at a time!
*Strength & Conditioning
*Weight Loss Specialists

APN FITFAM
https://payhip.com/b/HXPMN Private & small group training.

03/03/2025

Super blessed and excited for this new journey!

11/28/2024

Warm Up-3 mins
1.Squat Touchdown-3x10 each/20lbs ttl
2.Chin Up-3x8
3.Barbell Clean-3x10/65lbs
4.Dips-3x10
5.Suitcase Squat-3x10/120lbs ttl
6.Bar Supine Front Raise-3x10/40lbs
7.Jump Rope-3x3 mins
*1 min rest
Stretch-5mins

Just added Cleans to the programming so we went light for technique.

(Sets time reps/weight)

09/17/2024

Take that first step!

05/10/2024

No personal record but it was a blessing to be running in the biz dash another year! Thank you Evora Women's Health for inviting me. I am grateful to participate.

05/10/2024

No personal record but it was a blessing to be running in the biz dash another year! Thank you Evora Women's Health for inviting me. I am grateful to participate.

04/10/2024

Amazing!

04/02/2024

GOOD MORNING!

I just wanted to let everyone know that I have created a fitness ebook called APN Fitfam White and Gray Headband Edition. This is an excellent book to introduce you or your family into exercise.Your journey begins with beginner bodyweight exercises that you can do any where. You will start with a white headband and earn your stripes by increasing your fitness level, eventually earning your gray headband. I created this book to help kids and families to start exercising. 5 workouts are provided in the book, with more books on the way.
I also wanted to use the book to raise funds for Make A Wish Foundation in April. $1 for every book bought ($5), also the coupon WISH will get you additional 20% off the book. I plan on choosing a charity every month but with Wish Day on the 29th and Make A Wish having a special place in my heart I choose them first. You can go to my website under FITFAM or directly to the store at payhip to purchase. Amazon Kindle edition should be up soon. Thank you.

https://payhip.com/APNHealthClub

04/02/2024

GOOD MORNING!

I just wanted to let everyone know that I have created a fitness ebook called APN Fitfam White and Gray Headband Edition. This is an excellent book to introduce you or your family into exercise.Your journey begins with beginner bodyweight exercises that you can do any where. You will start with a white headband and earn your stripes by increasing your fitness level, eventually earning your gray headband. I created this book to help kids and families to start exercising. 5 workouts are provided in the book, with more books on the way.
I also wanted to use the book to raise funds for Make A Wish Foundation in April. $1 for every book bought ($5), also the coupon WISH will get you additional 25% off the book. I plan on choosing a charity every month but with Wish Day on the 29th and Make A Wish having a special place in my heart I choose them first. You can go to my website under FITFAM or directly to the store at payhip to purchase. Amazon Kindle edition should be up soon. Thank you.

Www.apnhealthclub.com

Or

https://payhip.com/APNHealthClub

01/12/2024

I wish for you to continue enjoying the day, week, and life that you have. Pursue your goals to make it the life that you want!
#2024

12/11/2023

The 1st Law.

12/06/2023

Just a small reminder to make sure you exercise today. Even if it's only 10-20 mins. Get up and move!

11/22/2023

What a blessing to be able to learn from these amazing humans and leaders.

Address

Ellisville, MO
63011

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 3pm
Sunday	7am - 3pm

Telephone

+13148982843

Website

http://www.apnhealthclub.com/

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