What are the opening hours?

Monday 8am - 4pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 12pm Sunday 9am - 12pm

https://www.facebook.com/432556636888553/

West Oaks Chiropractic/Yoga

Home
United States
Ellisville, MO
West Oaks Chiropractic/Yoga

Personalized Family Chiropractic Care, Auto Injury, Nutritional Programs, Yoga Rehab,MELT classes

02/17/2026

Strong posture doesn’t start in your spine… it starts in your FEET. 👣

When your arches collapse, everything above compensates—knees rotate, pelvis tilts, neck shifts forward. That “bad posture” you’re stretching nonstop? It may be a foot stability issue.

As a chiropractor and movement specialist, I look at the foundation first.
Because strong feet = strong posture = strong YOU. 💪🏻

👉🏼Try this today: 10–15 slow tibialis raises(toe raises) Feel the difference.

Your spine will thank you.❤️

02/07/2026

Small food. Big benefits.

A simple handful of nuts can support:
❤️ Heart health
🧠 Brain function
⚡ Steady energy & blood sugar
💪 Strong bones & metabolism
⏳ Long-term wellness and longevity

Almonds, walnuts, cashews, pistachios—each brings its own nutritional magic. Keep it simple, keep it consistent, and let your food work for you.

👉🏼 A handful a day is an easy win for your health.

01/30/2026

Chiropractic tip: Move every 30 minutes—motion is medicine.

01/29/2026

Your abs, arms, and glutes just got a wake-up call 😎
👉🏼This is Total Body Sculpt Method — where strength meets precision and your body learns to move smarter, not harder.

💥 Core
💥 Hips
💥 Arms
💥 Posture

📍 West Oaks Chiropractic & Yoga
🗓 Starts Saturday, February 7th
⏰ 8:00 AM

Spots fill fast — register now and feel the difference from the first class❤️

01/26/2026

Snow got you sore? ❄️. We’ve got you covered.
Our office will be OPEN tomorrow, Tuesday January 27th from 8:30–4:00.
Come in, get adjusted, loosen up, and let your body recover the way it deserves. Call/text 636.675.8196 to schedule your appointment.

01/16/2026

These little green powerhouses support immunity, digestion, heart health, hydration, and even inflammation control.

One simple habit → squeeze fresh lime into your water daily and let your body do the rest.
Small changes = big health wins.

12/13/2025

Don’t worry, Santa… my MOM is a chiropractor 😉
🎄 We’re OPEN TODAY 9–2! 🎄
Last-minute adjustments welcome.

Call/Text 636.675.8196

12/12/2025

🧘🏻‍♀️Even Santa needs a good stretch🧘🏻‍♀️
Join us for Saturday Yoga at 9:30 AM — the perfect way to unwind, reset, and keep your holiday spirit (and spine!) in alignment.

Bring your mat, your good vibes, and maybe a cookie for Santa. 😉
See you on the mat!

— West Oaks Chiropractic & Yoga

Call/Text 636.675.8196 to reserve your spot today!

11/12/2025

Happy Baby Pose is a great way to release the hips and lower back—but only when done with good alignment!

✅ What to do:
• Keep feet flexed and flat, like you could walk on the ceiling.
• Ground your tailbone and keep the back of your neck relaxed.
• Let your shoulders melt into the mat.

🚫 Avoid this:
• Pulling your knees too far and lifting your head or shoulders.
• For tighter hips, hold your ankles or shins instead of your feet.

👉🏼Remember: Happy Baby is about ease and openness, not forcing flexibility.
Let your breath guide the stretch.

11/11/2025

🇺🇸 Happy Veterans Day 🇺🇸
Today we pause to honor the brave men and women who have served and sacrificed for our freedom.
Your courage, strength, and commitment inspire us every day. ❤️🤍💙

From all of us at West Oaks Chiropractic and Yoga — thank you for your service. 🙏

11/10/2025

✨New week. Fresh energy. ✨
Whatever goals you’ve set — big or small — show up with intention. Move your body, take a deep breath, and remind yourself that progress is built one step (or one stretch) at a time. 💪🧘‍♀️

Let’s do this — together. 💥

11/08/2025

Keep life simple, collect beautiful moments, and enjoy the little things — like feeling balanced, pain-free, and present.
Here’s to a healthy, happy weekend ahead!

Take time for yourself — your body will thank you. ❤️

Address

281 Clarkson Road, Ste 101
Ellisville, MO
63011

Opening Hours

Monday	8am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

(636)6758196

Website

facebook.com

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