West Oaks Chiropractic/Yoga

West Oaks Chiropractic/Yoga Personalized Family Chiropractic Care, Auto Injury, Nutritional Programs, Yoga Rehab,MELT classes

These little green powerhouses support immunity, digestion, heart health, hydration, and even inflammation control.One s...
01/16/2026

These little green powerhouses support immunity, digestion, heart health, hydration, and even inflammation control.

One simple habit → squeeze fresh lime into your water daily and let your body do the rest.
Small changes = big health wins.



Don’t worry, Santa… my MOM is a chiropractor 😉🎄 We’re OPEN TODAY 9–2! 🎄Last-minute adjustments welcome.Call/Text 636.675...
12/13/2025

Don’t worry, Santa… my MOM is a chiropractor 😉
🎄 We’re OPEN TODAY 9–2! 🎄
Last-minute adjustments welcome.

Call/Text 636.675.8196



🧘🏻‍♀️Even Santa needs a good stretch🧘🏻‍♀️Join us for Saturday Yoga at 9:30 AM — the perfect way to unwind, reset, and ke...
12/12/2025

🧘🏻‍♀️Even Santa needs a good stretch🧘🏻‍♀️
Join us for Saturday Yoga at 9:30 AM — the perfect way to unwind, reset, and keep your holiday spirit (and spine!) in alignment.

Bring your mat, your good vibes, and maybe a cookie for Santa. 😉
See you on the mat!

— West Oaks Chiropractic & Yoga

Call/Text 636.675.8196 to reserve your spot today!


Happy Baby Pose is a great way to release the hips and lower back—but only when done with good alignment!✅ What to do: •...
11/12/2025

Happy Baby Pose is a great way to release the hips and lower back—but only when done with good alignment!

✅ What to do:
• Keep feet flexed and flat, like you could walk on the ceiling.
• Ground your tailbone and keep the back of your neck relaxed.
• Let your shoulders melt into the mat.

🚫 Avoid this:
• Pulling your knees too far and lifting your head or shoulders.
• For tighter hips, hold your ankles or shins instead of your feet.

👉🏼Remember: Happy Baby is about ease and openness, not forcing flexibility.
Let your breath guide the stretch.



🇺🇸 Happy Veterans Day 🇺🇸Today we pause to honor the brave men and women who have served and sacrificed for our freedom.Y...
11/11/2025

🇺🇸 Happy Veterans Day 🇺🇸
Today we pause to honor the brave men and women who have served and sacrificed for our freedom.
Your courage, strength, and commitment inspire us every day. ❤️🤍💙

From all of us at West Oaks Chiropractic and Yoga — thank you for your service. 🙏

✨New week. Fresh energy. ✨Whatever goals you’ve set — big or small — show up with intention. Move your body, take a deep...
11/10/2025

✨New week. Fresh energy. ✨
Whatever goals you’ve set — big or small — show up with intention. Move your body, take a deep breath, and remind yourself that progress is built one step (or one stretch) at a time. 💪🧘‍♀️

Let’s do this — together. 💥



Keep life simple, collect beautiful moments, and enjoy the little things — like feeling balanced, pain-free, and present...
11/08/2025

Keep life simple, collect beautiful moments, and enjoy the little things — like feeling balanced, pain-free, and present.
Here’s to a healthy, happy weekend ahead!

Take time for yourself — your body will thank you. ❤️

Whether you’re coming off a long workday, a workout, or just need a moment to decompress—this simple pose can do wonders...
11/08/2025

Whether you’re coming off a long workday, a workout, or just need a moment to decompress—this simple pose can do wonders.

Legs Up the Wall (Viparita Karani) helps:
✅Calm your mind and reduce stress
✅Ease low back tension and muscle fatigue
✅Improve circulation and relieve tired legs
✅Support better sleep and relaxation

It’s one of my favorite poses to recommend—gentle, restorative, and beneficial for your spine, nervous system, and overall wellbeing.

Take 5–10 minutes today to try it—you’ll feel the difference!❤️

Happiness is… yoga, yoga, and more yoga!Start your weekend feeling amazing — join us for Saturday Yoga at 9:30 AM!👉🏼Only...
11/07/2025

Happiness is… yoga, yoga, and more yoga!
Start your weekend feeling amazing — join us for Saturday Yoga at 9:30 AM!

👉🏼Only 2 spots left, so grab your mat (and a friend!) and come move, stretch, and smile with us.

📍West Oaks Chiropractic and Yoga
281 Clarkson Rd, Ellisville MO.

💬 Message me to reserve your spot today!


👉🏼Chaturanga Check-InSmall alignment changes make a big difference.✅ Elbows in = strong shoulders, stable core, and join...
11/07/2025

👉🏼Chaturanga Check-In

Small alignment changes make a big difference.
✅ Elbows in = strong shoulders, stable core, and joint protection.
❌ Elbows out = stress on the shoulders and less control.

Next time you flow through your vinyasa, focus on hugging those elbows in and feeling the difference in strength and stability!



11/05/2025

The shift from dieting to healing starts in your mindset — not your meal plan.

A diet focuses on restriction.
Health focuses on restoration.

When you stop punishing your body and start nourishing it — everything changes.
Your energy, mood, sleep, and strength all begin to align.

👉🏼Focus on how you want to feel, not just what you want to weigh.
That’s where true wellness begins.🩷

Address

281 Clarkson Road, Ste 101
Ellisville, MO
63011

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

(636)6758196

Website

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