NutriStrong with Coach Bobbi

NutriStrong with Coach Bobbi I help women reduce stress, lose weight, gain energy, and navigate perimenopause without restriction.

Feeling like yourself again shouldn’t feel impossible.If you’re over 40 and feel like:→ your energy disappeared→ craving...
05/27/2026

Feeling like yourself again shouldn’t feel impossible.

If you’re over 40 and feel like:

→ your energy disappeared
→ cravings are out of control
→ sleep is off
→ your clothes don’t fit the same
→ what used to work… just isn’t anymore

I see you.

That’s exactly why I created my 4-Week Stronger By Summer Program — simple nutrition, support, and realistic habits for women in perimenopause.

No extremes.
No starting over every Monday.
Just support that actually fits this season of life.

✨ Better sleep
✨ Fewer cravings
✨ More energy
✨ Confidence coming back

I’m looking for 5 women over 40 to join us.

Comment STRONG for details. ⬇️

05/25/2026

Perimenopause weight gain can feel SO frustrating.

You’re eating “healthy.”
Trying to move more.
Maybe even doing the things that used to work…

…and suddenly they don’t anymore.

You are not failing. And you are definitely not broken.

Your body is changing — and your strategy may need to change too.

That’s exactly why I created my FREE Fat Loss Hierarchy for Women 40+ Guide 💛

Inside, I break down:
✔ What actually matters for fat loss after 40
✔ Why hormones, sleep & stress matter
✔ Simple nutrition shifts that help
✔ Realistic habits that fit busy life

No extremes.
No cutting out all your favorite foods.
No starting over every Monday.

Comment GUIDE and I’ll send it to you!

05/24/2026

Perimenopause is a wild ride 😅
I’ll go first: estrogen + baby Jesus
Drop your 2 things below 👇

Ever find yourself hungry… but have no idea what to snack on?Or grab something that leaves you hungry again 30 minutes l...
05/24/2026

Ever find yourself hungry… but have no idea what to snack on?

Or grab something that leaves you hungry again 30 minutes later? 🙋‍♀️

High-protein snacks can help support energy, cravings, recovery, and keeping you fuller longer (especially for women over 40).

I put together some easy ideas you can actually keep on hand.

✨ SAVE this for your next grocery trip or busy week.

You’re not failing.And no… you don’t need more willpower.If cravings feel louder after 40, there’s a reason.Most women t...
05/20/2026

You’re not failing.

And no… you don’t need more willpower.

If cravings feel louder after 40, there’s a reason.

Most women try to “fix it” by:
🚩 eating less
🚩 cutting carbs
🚩 skipping meals
🚩 trying to be “good” all day

…but those things often make cravings WORSE.

After 40, hormones, sleep, stress, blood sugar, protein, and even under-eating can all affect hunger and cravings.

The good news?

You do not need to white-knuckle your way through this.

You need a better strategy.

Swipe through for the biggest mistakes I see women making (and what actually helps 👇)

And if you’re ready for support that actually works for a midlife body…

Comment STRONG 💪

perimenopauseweightloss healthyhabits midlifenutrition cravings nutritioncoach

05/19/2026

🥘 Women over 40 — here’s a quick dinner idea your body will thank you for.

One thing I talk about a lot with the women I coach is this…

As we get into our 40s and beyond, our bodies do better with meals that support muscle, metabolism, and inflammation.

That usually means:
✔ protein
✔ fiber
✔ anti-inflammatory ingredients
✔ balanced carbs

So I’m always collecting simple meals that check those boxes.

This one is a favorite:
Turkey & Rice Stuffed Peppers

It’s:
• high in protein
• packed with veggies
• balanced with fiber and carbs
• simple enough for a busy weeknight

And it takes about 10 minutes to prep and 20 minutes to cook.

Honestly, these are the types of meals that help women feel more energized, less snacky, and support fat loss without dieting.

If you want the recipe, comment “TURKEY” and I’ll send you the link. 👇

– Coach Bobbi
NutriStrong
Helping women 40+ lose fat, gain strength, and feel like themselves again.

05/17/2026

Somewhere between taking care of everyone else and losing yourself a little…

you realized it was time to start choosing you again.

Stronger.
More energy.
More confidence.
More you.

Share this with a woman who needs this reminder today. 🤍

Address

249 Bucksport Rd
Ellsworth, ME
04605

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