AIR Physical Therapy and Fitness

03/24/2026

You started the year strong - but got busy...
It happens to everyone, all of the time.
Don't beat yourself up about it, just get back to where you left off.

03/23/2026

Our pool in New Castle is kept at a comfortable 88-90 degrees!

03/19/2026

03/13/2026

Beautiful day to start an AIR Fitness membership!

03/12/2026

It's going to be a great day today!
We hope you'll come in to FREE Physical Therapy Clinic today 8:00 - 4:00 at either the New Castle of Ellwood City facility if you have an ache or a pain.
Let us help make your day great!

03/11/2026

The pool in New Castle will be Temporarily out of Service for repairs on
Monday March 16,
it will be re-opened Tuesday March 17.

03/06/2026

Unlock your full potential with new Pilates class or Spin X-press on Mondays and Thursdays in March! 💪

03/05/2026

Take control of your journey with Parkinson's! 💪 Join our new Parkinson boxing class, led by experienced instructors Jodi Vaneman and Dawn Sherry, every Friday at 10:00AM at the New Castle Facility.
Exercise has been proven to be a game-changer for managing symptoms and regaining independence.
Research shows that boxing can significantly improve motor and non-motor skills in people with PD. Empower yourself to take the first step towards a more vibrant life!
Call 724.333.8034 to learn more.

03/01/2026

As a Junior at Riverside High School, Addison exemplifies what it means to be a true student-athlete. She is a three-year letterman in both basketball and soccer, and a two-year letterman going into her spring softball season. She has played all three sports for 11+ years, while also participating in three years of volleyball for Riverside, showcasing her versatile and dedicated love for sports.

She has been a contributing member on the soccer field for several years, a three-year starter for the high school as a striker. She received the Hustle Award in the 2025 season, as well as contributing to the team's Section Championship as a co-leading scorer.

After a quiet first two years on the Varsity Basketball team, she finally had a chance to shine as a Co-Captain during the 2026 season. She was a dominant player on the post ending the season with 190 points, 124 rebounds, and over 45 steals. In the words of Coach Frue, Addison is a great leader who works hard and sets the tone for her teammates.

Although she loves each of her sports, softball has always been her definite favorite. An explosive player from the very start, she has dedicated much of her time playing on both rec and travel teams in addition to her success for the school. As a starter for the varsity softball team her freshman year she earned Most Improved Player Award. She carried her dedication into her sophomore year, earning the Defensive Player of the Year Award. After high school, she hopes to continue her softball career at the college level.

Academically and as the president of the 2027 Class, she is a High Honor Roll student, and a member of NHS. She's been committed to several clubs, including Student Council, TRI-M Honors Society, and the Teen Leadership Club.

She enjoys her summer job at Geneva College as a member of the Grounds Crew. She considers herself a dedicated nerd, with her vivacious love for reading, movies and music. She is also a 4-year cast member of Riverside's musical and involved in her church's youth group.

03/01/2026

Cheyenne Berglund is Lincoln High School Athlete of the Month! 🏆
With a wrestling career spanning nine years, she's a force to be reckoned with, boasting two state qualifications and a recent 6th place finish in the WPIAL Districts competition. She's got her sights set on the Sections competition on February 28th, where she'll strive to qualify for States once again.
But that's not all - this multi-talented athlete is also a nine-year member of The Wayne Buckaroos, a Lawrence County 4H horse club, where she's excelled in gaming events like barrels with her trusty horse, Jasper. With a slew of impressive achievements under her belt, including two District Champion titles and a 3rd place finish at States, Cheyenne is an inspiration to us all. And what drives her? Her unwavering dedication to her family, faith, and work. 💪

03/01/2026

Maggie Alfera is the Laurel Highschool AIR Athlete of the Month. Maggie’s journey in Brazilian Jiu-Jitsu began when she was just five years old, and by the age of six, she had already reached the rank of expert. Throughout her development in the sport, Maggie has secured numerous victories in the North American Grappling Association. Her achievements include championship wins at the NAGA Pittsburgh Tournament, the NAGA Battle at the Beach, and the NAGA Worlds.
During her junior year, Maggie embarked on her high school wrestling career, competing in the 136-pound weight class. Her performance quickly gained attention, and in 2025, she achieved an impressive record of 36 wins and 5 losses. Maggie captured the MAC Wrestling Championship in January, earned a bronze medal at the WPIAL competition in February, and claimed another bronze at the PIAA Championships in March. Over the summer of 2025, she participated in freestyle wrestling tournaments, ultimately earning a place at the Junior Nationals held in Fargo, North Dakota.
Maggie’s success has only grown in 2026. With a current record of 29 wins and 2 losses, she repeated as the MAC 136-pound champion in January. February brought her a gold medal as the WPIAL Champion in the same weight class. Maggie now heads into March, preparing to compete for the PIAA State Championship, and is currently ranked fourth in her weight category.
Beyond athletics, Maggie stands out as a High Honor Student. She is actively involved in the Forensics Club and was a 2025 FBLA State Qualifier. The daughter of Anna and Jason Alfera, Maggie has committed to Pitt-Johnstown, where she will continue to pursue excellence in both wrestling and academics.

02/26/2026

We are sorry but we have to cancel 3 group fitness classes for Thursday, Feb 26. Don't skip the workout! Try something different!