Dr Laura Pauly PhD

01/23/2026

Using Energy for Good

01/23/2026

How to protect yourself with energy.

Let me know how it works for you.

01/20/2026

We are each needed. Please stay balanced.

What we each can do is, what we alone can do.

How do you contribute good to the whole? Your consciously projected positive vibration (in prayer or otherwise) effects the Whole.

Me, I channel positive energy and skills of psychology to help people be centered and heal.

Some people like sing resistance songs. One young woman in Iran lifted up her voice in song and touched me across the world.

Monks are walking from TX to DC spreading Peace .usa if you want to follow them. I feel better for experiencing their energy in video. They remind me that I have the power to imprint peace on this earth with each conscious step I take.

What kindness can you offer? A smile, an encouragement, a door held open.

We can be good neighbors. A neighbor offered me much appreciate food. I was happy to offer another something that fulfilled his need. Look out for your people.

Make it a good day!

01/15/2026

Feelings about real world circumstances.

A lot of people are having free floating anxiety and depression.
Be centered. Send out positive vibes/prayer.

Please watch and send to someone who could benefit.

01/15/2026

I read that this funding was reinstated
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Trump administration slashes funding for substance abuse and mental health programs nationwide
Source: CNN

The Trump administration has made abrupt and sweeping cuts to substance abuse and mental health programs across the country in a move that advocates said w

01/14/2026

Congruence

Are you aligned with yourself inside and out? Do your thoughts match your words and behavior? Do you match your highest ideal of yourself?

Do you mean what you say and say what you mean?
Being disingenuous with yourself and others has a price.

01/12/2026

If you are working on a New Year's resolution, be kind to yourself along the way.

If your goal is to lose weight or work out, rather than waiting to look different or to fit into the next size down, buy yourself one new outfit that you feel good in.

Everyday a way that I try to take care of myself is to like what I'm wearing. It's not a judgment about how I think I look. It is simply that I like what I'm wearing. :)

If you are saving for a big vacation, in the mean time you could intentionally do new things in your city or you could take weekend trips.
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Make sure you are nurturing yourself along the way if you are working on a goal.💖

01/11/2026

Often slights seem small and disrespects are hard to put your finger on.
Notice these types of interactions!
Don't make relationships fit if you sense disrespect behaviors even if they seem small.

01/11/2026

Notice what people do not just what they say.
How do you feel around these people?
Are you anxious? Are you seeking approval?

Are you feeling loved?

01/11/2026

Make sure that you are taking good care of yourself. We have to do this first to be able to take care of others.
Breathe and notice what you are feeling.
If you are feeling hurt, anger or rage, notice that and breathe into the feeling with compassion.

I always say that any feeling is OK. What we do with that feeling however is different. Behavior is different than feeling. There are consequences with the choices we make.

It is important to be self aware and able to regulate your own emotions. What you send out, you get back. If you send out anger and rageful energy, be careful. That opens you up to negative energy and others painful emotions.

Instead, Breathe. Focus on your heart and send loving healing energy to youself and others. Focus on healing painful feelings with compassion.🙏

01/11/2026

"Shoulds"
"Should" thinking is usually not helpful with regard to ourselves and others.