01/29/2026
As the winter cold settles in, it’s common to feel a little more "stiff" than usual. Lower temperatures can actually cause our muscles to tighten and our joints to feel less lubricated, making everyday movements feel like a bit more of a chore.
Living your best life shouldn't be seasonal. Schedule a check-up with your therapist and make 2026 your strongest year yet! 💪🧡🥳